FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT, APPLE CRANBERRY
FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite its notable protein content.
FoodScore: 44/100 (Poor).
Contains 8.67g of protein per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Higher in sugar and lower in micronutrients compared to plain yogurt.
Best consumed in moderation as an occasional snack rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of 10 points. While the product is nonfat and provides a substantial 8.67g of protein per 100g, earning it a 4-point bonus, it contains 0g of fiber and 0g of added sugar. However, the fruit preparation includes cane sugar and corn starch, contributing to its overall sugar content. Compared to a generic plain whole-milk or nonfat yogurt baseline, this FAGE product contains ingredients that move it further from a minimally processed food, impacting its nutritional quality despite the protein. The lack of significant micronutrients like potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A also contributes to its lower score.
Health benefits
What the nutrients in fage apple cranberry total 0% nonfat greek strained yogurt, apple cranberry actually do for you, grounded in established dietary science.
Good Source of Protein
This FAGE yogurt provides 8.67g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods like this yogurt can be beneficial for individuals looking to increase their daily protein intake, especially as part of a balanced meal or snack to help manage appetite.
Supports Gut Health with Live Cultures
FAGE yogurt contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome, which is important for digestion and overall well-being. Regular consumption of foods with live cultures may help support digestive balance. It is important to note that the benefits are associated with the presence of these cultures, which are active in the product.
Fat-Free Option
As a 0% nonfat Greek strained yogurt, this product contains 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals who are monitoring their dietary fat intake, particularly saturated fat. Choosing fat-free dairy products can be part of a strategy to reduce overall calorie intake while still providing protein and calcium, making it a versatile ingredient in various dietary plans.
FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite its notable protein content.
How to eat it
FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT is typically consumed as a quick breakfast item or a snack. Its individual container size makes it convenient for on-the-go consumption, often eaten directly from the container. It can also be incorporated into smoothies or used as a topping.
Pair this yogurt with a source of dietary fiber, such as a handful of nuts or seeds, to enhance satiety and balance the meal.
Consider using half a container as a snack to manage portion sizes, especially given its sugar content from the fruit preparation.
Blend this yogurt into a smoothie with spinach or kale to add additional micronutrients and fiber without significantly altering the flavor.
Use this yogurt as a base for a fruit and nut parfait, layering with fresh berries and a small amount of unsalted nuts for a more nutrient-dense option.
Things to keep in mind
This FAGE yogurt contains cane sugar and corn starch in its fruit preparation, which contribute to its overall sugar content. While the label declares 0g of added sugar, the fruit preparation contains sugars that are not naturally occurring in plain yogurt. Individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate and sugar content. The product is made with skimmed milk, so it is not suitable for individuals with a dairy allergy or lactose intolerance. It is classified as ultra-processed (NOVA 4), which suggests it contains ingredients and processing steps that move it away from whole, unprocessed foods. The presence of 'natural flavors' and 'xanthan gum' are common in processed foods.
Is FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt provides protein and live active cultures, but its FoodScore of 44/100 (Poor) indicates it's not a top nutritional choice. It is classified as ultra-processed (NOVA 4) due to its formulation, which includes ingredients like cane sugar and corn starch in the fruit preparation. While it's fat-free, its overall nutritional profile is less favorable than plain, unsweetened yogurts.
How does FAGE APPLE CRANBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT contains additional ingredients like cane sugar and corn starch, contributing to a higher sugar content. Plain Greek yogurt, such as a generic unsweetened variety, typically has a higher FoodScore because it is less processed and contains no added sugars or thickeners, offering a more versatile and nutritionally dense base.
What are 'natural flavors' in this yogurt?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. In this FAGE yogurt, they are part of the apple-cranberry fruit preparation. While derived from natural sources, they are still processed ingredients used to enhance the taste profile of the product.
How much of this yogurt can I eat daily?
Given its FoodScore of 44/100 and its ultra-processed classification, this yogurt is best consumed in moderation. A single container is a standard serving size. For daily consumption, prioritizing plain, unsweetened yogurts with fewer ingredients would align better with dietary guidelines.
Does this yogurt contain probiotics?
Yes, FAGE APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, which are a type of probiotic. These cultures include L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei, which can contribute to gut health. The presence of these cultures is a benefit of this product.