FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT, BLACK CHERRY
FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT scores 46/100 (Decent). Its **protein content** is a positive, but the **added sugar** in the fruit preparation significantly impacts its overall score.
This FAGE yogurt scores 46/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g serving, a notable strength.
The product contains 4g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as an occasional treat rather than a daily staple due to added sugar.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 46
FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. A significant positive is its protein content, providing 8g per 100g, which earns a bonus. However, the presence of added sugar is a primary factor in its lower score. The 'Cherry Fruit Preparation' lists cane sugar as a key ingredient, contributing 4g of added sugar per 100g, resulting in a penalty. Additionally, as a NOVA class 3 food, it is considered processed due to the inclusion of ingredients like corn starch and natural flavors beyond basic yogurt components, incurring a further penalty. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this FAGE product is less nutritionally dense due to the sugar content and processing level, despite its protein contribution.
Health benefits
What the nutrients in fage black cherry lowfat greek strained yogurt, black cherry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This FAGE yogurt is a good source of protein, providing 8g per 100g. Protein is essential for muscle repair and growth, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The strained nature of Greek yogurt concentrates protein, offering more per serving compared to traditional yogurts. Including adequate protein in the diet can also contribute to satiety, helping manage hunger throughout the day.
Provides Live Active Cultures
FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. These cultures are beneficial for gut health, as they contribute to a balanced microbiome. A healthy gut can support digestion and nutrient absorption. Regular consumption of foods with live cultures may help maintain digestive regularity, though individual responses can vary.
Source of Calcium
Dairy products like this yogurt are a natural source of calcium, with this SKU providing 66.67mg (5% DV) per 100g. Calcium is a vital mineral for maintaining strong bones and teeth. While this product's contribution to daily calcium needs is modest per serving, incorporating it into a varied diet can help meet overall calcium requirements. It's important for bone density throughout life, from childhood to older adulthood.
FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT scores 46/100 (Decent). Its protein content is a positive, but the added sugar in the fruit preparation significantly impacts its overall score.
How to eat it
Flavored Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. Its creamy texture and fruit flavor make it a convenient option. A typical portion is one container, which provides a satisfying amount of protein.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you're mindful of added sugar, consider mixing a smaller portion of this flavored yogurt with an equal amount of plain, unsweetened Greek yogurt.
Use this yogurt as a base for a fruit and granola parfait, but be aware of the added sugars in granola and choose options with minimal sugar.
Enjoy this product as an occasional treat rather than a daily staple, especially if you are monitoring your overall added sugar intake.
Things to keep in mind
This FAGE yogurt contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The 'Cherry Fruit Preparation' includes cane sugar and corn starch, which contribute to the added sugar content. While not inherently harmful, individuals managing blood sugar levels, such as those with diabetes, should consider the 4g of added sugar per 100g serving when planning their intake. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. There are no artificial sweeteners or colors declared on the label.
Is FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt provides a good source of protein and live active cultures, which are beneficial for gut health. However, it contains 4g of added sugar per 100g from ingredients like cane sugar, which impacts its overall nutritional density. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your total added sugar intake.
How does FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product contains added sugar and natural flavors, which contribute to its NOVA 3 classification as a processed food. Plain Greek yogurt typically has no added sugar and a simpler ingredient list, making it a more versatile and often nutritionally denser option. For example, a plain Greek yogurt like Chobani Zero Sugar would have no added sugar, offering a different nutritional profile.
What is 'Cherry Fruit Preparation' in the ingredients?
The 'Cherry Fruit Preparation' is a blend of black cherries, water, cane sugar, corn starch, natural flavors, and lemon juice concentrate. This component is responsible for the cherry flavor and contributes the majority of the added sugar in the product. It's a common way for flavored yogurts to incorporate fruit and sweetness.
How much FAGE BLACK CHERRY LOWFAT GREEK STRAINED YOGURT can I eat daily?
While this yogurt offers protein and calcium, its added sugar content means it's best consumed in moderation. If you enjoy flavored yogurts, consider it as an occasional treat. For daily intake, opting for plain Greek yogurt and adding your own fresh fruit is often a more nutritionally beneficial choice to control added sugars.
Does this yogurt contain probiotics?
Yes, this FAGE yogurt contains live active yogurt cultures, which are a type of probiotic. The specific cultures listed are L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. These cultures are known to contribute to gut health and can support a balanced digestive system.