FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY
FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite a good protein content.
This FAGE yogurt scores 49/100, placing it in the Decent category.
It provides 8g of protein per 100g serving, a notable strength.
The product is classified as NOVA 3 (processed) due to its fruit preparation.
Compared to plain yogurt, this SKU contains added ingredients like cane sugar.
Consider this a convenient, protein-contributing snack rather than a primary nutrient source.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY receives a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a bonus for its high protein content, providing 8g per 100g, which contributes to satiety. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. The ingredient list shows a 'Blackberry Fruit Preparation' containing cane sugar and corn starch, which moves it away from a minimally processed food. While the product itself declares 0g of added sugar per 100g, the presence of cane sugar in the fruit preparation is a factor in its processing level. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has fewer ingredients and no added sugars, this FAGE product's formulation with fruit preparation impacts its overall score. The FAGE yogurt provides 1.67g total fat and 1g saturated fat per 100g, with no fiber or significant micronutrients like potassium, iron, or zinc.
Health benefits
What the nutrients in fage blackberry total 2% lowfat greek strained yogurt, blackberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, offering 8g per 100g serving. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. The strained yogurt process concentrates the milk proteins, making it a more protein-dense option compared to traditional unstrained yogurts. Incorporating protein-rich foods like this yogurt into your diet can contribute to a balanced eating pattern.
Provides Live Active Cultures for Gut Health
FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with various aspects of digestive health. Regular consumption of foods with probiotic cultures may help support digestive function, though individual responses can vary.
Source of Calcium for Bone Health
This yogurt provides 66.67mg of calcium per 100g serving, contributing 5% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth. It also plays a role in nerve function and muscle contraction. While not a primary source, incorporating dairy products like this FAGE yogurt can help meet daily calcium requirements, especially when consumed as part of a varied diet rich in other calcium-containing foods.
FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite a good protein content.
How to eat it
This FAGE Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A typical portion is one container, which aligns with the serving size.
Pair with fresh berries or nuts to add fiber, healthy fats, and additional micronutrients, enhancing the nutritional profile.
Use as a base for smoothies; combine with spinach or kale for a nutrient-dense beverage without significantly altering the flavor.
Consider using a smaller portion (e.g., half a container) if you are mindful of calorie intake, especially when combining with other foods.
For a balanced meal, serve alongside a source of whole grains like oatmeal or a slice of whole-wheat toast.
Things to keep in mind
The primary caution for FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY relates to its ingredients. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The 'Blackberry Fruit Preparation' includes cane sugar and corn starch. While the product reports 0g of added sugar per 100g, consumers monitoring their sugar intake should be aware of these ingredients in the fruit component. The product is not a significant source of fiber, so pairing it with fiber-rich foods is advisable. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is FAGE TOTAL 2% LOWFAT GREEK STRAINED YOGURT healthy?
FAGE TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein (8g/100g) and beneficial live active cultures. However, its classification as a NOVA 3 processed food due to the fruit preparation, which includes cane sugar, means it's not as minimally processed as plain yogurt. It can be part of a balanced diet, especially when paired with other whole foods.
How does FAGE TOTAL 2% LOWFAT GREEK STRAINED YOGURT compare to other yogurts?
Compared to a generic plain Greek yogurt, this FAGE SKU contains a fruit preparation with cane sugar, which increases its processing level and adds sweetness. Brands like Siggi's often emphasize lower sugar content in their flavored yogurts. While it offers similar protein levels to many Greek yogurts, the added ingredients differentiate it from simpler, plain varieties. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'strained yogurt'?
Strained yogurt, also known as Greek yogurt, is made by removing whey and other liquids from regular yogurt. This process results in a thicker, creamier texture and a higher concentration of protein compared to traditional unstrained yogurts. The straining process is what gives FAGE yogurt its characteristic dense consistency and contributes to its higher protein content per serving.
Can I eat this FAGE yogurt every day?
Consuming FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY daily can be part of a balanced diet, especially if you are looking for a convenient source of protein and probiotics. However, it's important to consider your overall dietary intake, particularly regarding added sugars from other sources. Moderation and variety are key; ensure you are also consuming a wide range of minimally processed foods like fruits, vegetables, and whole grains.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for FAGE BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT, BLACKBERRY does not include any artificial sweeteners. The sweetness in the blackberry fruit preparation comes from cane sugar. Consumers looking to avoid artificial sweeteners can consider this product, but should still be mindful of the naturally occurring sugars in the fruit and the added cane sugar.