FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite its high protein content.
This FAGE yogurt scores 49/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 8.67g per 100g.
The product is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to plain nonfat yogurt, this SKU contains added ingredients like cane sugar and natural flavors.
Consider this product as an occasional option rather than a daily staple due to its processing level.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT receives a FoodScore of 49/100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 8.67g per 100g, which earns it a +4 bonus. It is also fat-free, with 0g of total fat, and contains no added sugar, which aligns with dietary recommendations for limiting these nutrients. However, the presence of a cherry-pomegranate fruit preparation containing cane sugar and corn starch contributes to its NOVA 3 classification, indicating it is a processed food. This processing incurs a -5 penalty. While the product provides 100mg of calcium (8% DV), it lacks significant amounts of other micronutrients like potassium, iron, magnesium, and various vitamins. Compared to a generic plain nonfat yogurt, this FAGE SKU offers a similar protein profile but includes additional ingredients for flavor and texture, moving it further from a minimally processed food.
Health benefits
What the nutrients in fage cherry pomegranate total 0% nonfat greek strained yogurt, cherry pomegranate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a high-protein food, providing 8.67g of protein per 100g. Protein is essential for the maintenance and repair of muscle tissue, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The straining process used to make Greek yogurt concentrates the protein, making it a more efficient source compared to traditional yogurts.
Source of Calcium for Bone Health
With 100mg of calcium per 100g (8% DV), this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, which are crucial throughout all stages of life for skeletal health.
Contains Live Active Cultures
FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. A healthy gut can positively influence digestion and nutrient absorption, making this yogurt a source of probiotics.
FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite its high protein content.
How to eat it
This FAGE Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual portion size makes it convenient for on-the-go consumption. While it can be eaten plain, many consumers combine it with other foods.
Pair with a source of fiber like fresh berries or a small handful of nuts to enhance satiety and add micronutrients.
Use as a base for a smoothie by blending with fruit and a handful of spinach for an added nutrient boost.
Consider this as a post-workout snack due to its protein content, which supports muscle recovery.
If you are monitoring sugar intake, be mindful that the fruit preparation contains cane sugar, even though the product is labeled as having 0g added sugar per 100g.
Things to keep in mind
The primary caution for FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT relates to its classification as a NOVA 3 processed food. While the product contains no added sugar according to its nutrition label, the cherry-pomegranate fruit preparation lists cane sugar as an ingredient. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of this. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, and contains live active cultures. However, its NOVA 3 classification indicates it is a processed food, mainly due to the fruit preparation containing cane sugar and corn starch. It can be part of a balanced diet when consumed in moderation.
How does FAGE CHERRY POMEGRANATE compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU has added flavor and sweetness from its cherry-pomegranate fruit preparation. Plain Greek yogurt, like some offerings from Chobani or Oikos, typically has fewer ingredients and no added sugars or flavors, making it a less processed option. This FAGE product provides similar protein and calcium but with additional ingredients.
What does '0% Nonfat' mean for this yogurt?
'0% Nonfat' indicates that the yogurt contains no fat, specifically 0g of total fat and 0g of saturated fat per 100g serving. This can be a suitable option for individuals looking to reduce their fat intake, particularly saturated fat, in their diet.
Can I eat this FAGE yogurt every day?
While this FAGE yogurt offers protein and calcium, its NOVA 3 classification suggests it's a processed food. For daily consumption, prioritizing minimally processed foods is generally recommended. You can include this yogurt as part of a varied diet, but consider alternating it with plain, unsweetened yogurts or other whole food protein sources.
Does this yogurt contain probiotics?
Yes, FAGE CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. acidophilus and Bifidus. These are beneficial bacteria often referred to as probiotics, which can contribute to a healthy gut microbiome and support digestive health.