FAGE COCONUT BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH DARK CHOCOLATE DROPLETS, COCONUT WITH DARK CHOCOLATE DROPLETS
FAGE COCONUT BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite a notable protein content.
This FAGE product receives a FoodScore of 44/100 (Poor).
It provides 8g of protein per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Contains 4.67g total fat per 100g, with 3g being saturated fat.
Best consumed as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
This FAGE COCONUT BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, meaning it is ultra-processed. This designation incurs a significant penalty of -10 points, reflecting the general dietary guidelines to limit such foods. While the product does offer a notable 8g of protein per 100g, which contributes a +4 bonus, this is not enough to offset the processing penalty and the overall nutrient profile. Ingredients like cane sugar, chocolate liquor, and natural flavors contribute to its processed nature. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically scores higher due to fewer added ingredients and less processing, this FAGE product contains more added components that detract from its overall nutritional quality.
Health benefits
What the nutrients in fage coconut blended crossovers low-fat greek strained yogurt with dark chocolate droplets, coconut with dark chocolate droplets actually do for you, grounded in established dietary science.
Source of Protein
This FAGE yogurt provides 8g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein-rich foods in meals and snacks can help manage hunger throughout the day. For individuals looking to increase their protein consumption, this product can be a convenient option as part of a balanced diet.
Contains Live Active Cultures
Like many yogurts, this product contains live active yogurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). These cultures are beneficial for gut health, potentially aiding in digestion and supporting a healthy microbiome. While the presence of other ingredients may impact the overall health profile, the probiotic benefits from these cultures remain a positive aspect of yogurt consumption.
Convenient Snack Option
This yogurt comes in a pre-portioned container, making it a convenient and accessible snack for busy individuals. Its blend of protein and some fat can offer a sense of fullness, potentially preventing overeating of less nutritious options. While it contains added ingredients, its convenience can be a factor for those seeking quick, ready-to-eat food items.
FAGE COCONUT BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite a notable protein content.
How to eat it
This FAGE COCONUT BLENDED CROSSOVERS yogurt is typically consumed as a snack or a light breakfast. Its individual packaging makes it easy to eat on the go. Consumers often enjoy it straight from the container, or sometimes with additional toppings for texture. Be mindful of the portion size to manage overall calorie and fat intake.
To enhance fiber intake, pair this yogurt with a small serving of fresh berries or sliced fruit.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed classification and added components.
If seeking a less processed option, plain Greek yogurt with your own fruit and a sprinkle of unsweetened coconut would be a suitable alternative.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy lecithin, as declared in the ingredient list. While the product is low in sodium, the presence of cane sugar and chocolate liquor contributes to its overall processed nature. Those monitoring their intake of processed foods or added sugars may want to consume this product in moderation. The 'natural flavors' listed are a broad category and their specific composition is not detailed, which is common in many packaged foods. As an ultra-processed food, it is generally recommended to limit its consumption as part of a diet focused on whole, minimally processed options.
Is FAGE COCONUT BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT healthy?
This FAGE product scores 44/100, placing it in the 'Poor' category. While it offers 8g of protein per 100g, its classification as an ultra-processed food (NOVA 4) and the presence of ingredients like cane sugar contribute to its lower score. It's best considered an occasional food rather than a primary source of nutrition.
How does FAGE COCONUT BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, this FAGE product is more processed due to added ingredients like cane sugar, chocolate liquor, and natural flavors. Plain Greek yogurt typically has a higher FoodScore because it contains fewer added components and is less processed, offering a cleaner protein and calcium source.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While derived from natural sources, they are often highly concentrated and processed and contribute to the product's ultra-processed classification.
How much of this yogurt can I eat daily?
Given its FoodScore of 44/100 and its classification as an ultra-processed food, it is advisable to consume this yogurt in moderation. It can fit into a balanced diet as an occasional snack, but it is not recommended as a daily staple. Prioritize whole, minimally processed foods for regular consumption.
Does this yogurt contain a lot of sugar?
The ingredient list includes cane sugar, which is an added sugar. While the product does not list 'added sugar' in its nutritional panel per 100g, the presence of cane sugar and chocolate liquor indicates that it contains sugars beyond what is naturally present in milk. Consumers monitoring sugar intake should be aware of these ingredients.