FAGE COFFEE BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COFFEE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite its protein content.
This FAGE yogurt earns a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 7.65g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain whole-milk or nonfat yogurt, this SKU contains added ingredients like corn starch and guar gum.
Consider this as an occasional snack rather than a daily staple due to its processing.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
32mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
FAGE COFFEE BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COFFEE receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product earns a bonus for its protein content, providing 7.65g per 100g, which can contribute to satiety. It also receives a small bonus for its Vitamin A content, at 13% DV per 100g. However, a significant penalty of -10 points is applied because it is classified as NOVA class 4, meaning it is an ultra-processed food. Ingredients such as cane sugar, corn starch, pectin, and guar gum contribute to this classification, moving it away from a minimally processed food. While the label states 0g of added sugar per 100g, the presence of cane sugar in the ingredient list suggests that the serving size calculation or labeling might be optimized to show 0g added sugar per 100g. Compared to a generic plain whole-milk or nonfat yogurt, this FAGE product includes more ingredients beyond just milk and live cultures, such as natural flavors and thickeners, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in fage coffee blended fruyo classic greek strained yogurt, coffee actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt provides 7.65g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help increase satiety and manage hunger between meals. This makes it a convenient option for individuals looking to boost their protein intake, especially post-workout or as part of a balanced breakfast.
Source of Calcium
With 88.24mg of calcium per 100g, this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this yogurt can help meet the recommended daily allowance for calcium, supporting skeletal health over time.
Contains Live and Active Cultures
Like many yogurts, this FAGE product contains live and active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health, aiding in digestion and potentially supporting a balanced gut microbiome. While the processing may affect some probiotic benefits, the presence of these cultures is a positive attribute for digestive wellness.
FAGE COFFEE BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COFFEE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite its protein content.
How to eat it
This coffee-flavored strained yogurt is typically consumed as a quick breakfast item or a snack. Its creamy texture and coffee flavor make it a convenient, ready-to-eat option. Consumers often enjoy it straight from the container or as part of a light meal.
Pair this yogurt with a small handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety.
To increase fiber content, mix in a tablespoon of chia seeds or ground flaxseed and let it sit for a few minutes before eating.
Use this yogurt as a base for a mini breakfast parfait by layering it with a small amount of whole-grain granola and fresh berries.
Consider a smaller portion if consuming later in the day, especially due to the coffee extract content.
Things to keep in mind
This product contains cane sugar and is classified as NOVA class 4, indicating it is ultra-processed. While the added sugar content per 100g is reported as 0g, the presence of cane sugar in the ingredient list means it is not sugar-free. Individuals monitoring sugar intake, such as those with diabetes, should be aware of this. The inclusion of natural flavors, corn starch, pectin, and guar gum are common in processed foods, and while generally recognized as safe, some individuals may have sensitivities to these ingredients. The coffee extract may also contribute a small amount of caffeine, which could be a consideration for children or individuals sensitive to caffeine.
Is FAGE COFFEE BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 45/100, placing it in the 'Decent' category. It offers a good source of protein and calcium, which are beneficial nutrients. However, its classification as an ultra-processed food due to ingredients like corn starch and guar gum means it is not as minimally processed as plain yogurt. It can be part of a balanced diet when consumed in moderation.
How does FAGE COFFEE BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product has a similar protein content but includes additional ingredients like cane sugar, corn starch, and natural flavors. Plain Greek yogurt typically has fewer ingredients and is less processed, often scoring higher on FoodScore. For example, a plain Greek yogurt like Chobani Zero Sugar Plain would have no added sugars and fewer ingredients, making it a less processed option.
What is 'cane sugar' in the ingredient list if it has 0g added sugar?
The ingredient list does declare cane sugar, but the nutrition facts panel states 0g of added sugar per 100g. This discrepancy can occur if the amount of cane sugar added is below the threshold for declaration as 'added sugar' per serving, or if the sugar is primarily from the milk itself. Consumers looking to avoid all added sugars should be aware of the ingredient list.
What is a reasonable portion size for this yogurt?
The serving size is one container, which provides 111.76 calories and 7.65g of protein per 100g. For most adults, a single container is a reasonable snack portion. If you are consuming it as part of a larger meal, you might consider a smaller portion or balancing it with other nutrient-dense foods.
Can I use this yogurt in cooking or baking?
While technically possible, the coffee flavor and added thickeners like corn starch, pectin, and guar gum might alter the taste and texture of your recipes. It is generally best suited for direct consumption as a snack or breakfast item. For cooking or baking, plain Greek yogurt is usually a more versatile and less processed option.