FAGE KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT receives a FoodScore of 49/100, placing it in the 'Decent' category. A significant positive contributor is its protein content, providing 8g per 100g, which earns a +4 bonus. This is a common benefit of Greek strained yogurts. However, the product's NOVA class of 3, indicating it is a processed food, incurs a -5 penalty. The ingredient list shows a 'Key Lime Fruit Preparation' that includes cane sugar as the primary sweetener. While the manufacturer declares 0g of added sugar per 100g, this is likely due to the serving size calculation and the overall sugar content from the fruit preparation. Consumers seeking to limit added sugars should note the presence of cane sugar. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugars and a simpler ingredient list, this FAGE product's formulation with a sweetened fruit preparation makes it a less optimal choice for daily consumption if sugar intake is a primary concern.
What the nutrients in fage key lime total 2% lowfat greek strained yogurt, key lime actually do for you, grounded in established dietary science.
This FAGE yogurt is a good source of protein, providing 8g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Including protein-rich foods like this yogurt can support overall daily protein goals, especially for individuals looking to increase their intake without consuming excessive calories. The straining process used to make Greek yogurt naturally concentrates the protein.
FAGE KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures contribute to the fermentation process that creates yogurt and may support gut health by introducing beneficial bacteria to the digestive system. Regular consumption of foods with live cultures can be part of a balanced diet that promotes a healthy microbiome.
This product provides 66.67mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral for bone health, nerve function, and muscle contraction. While not a primary source, incorporating dairy products like this yogurt can help contribute to your daily calcium intake, especially when combined with other calcium-rich foods. The calcium in dairy is also generally well-absorbed by the body.
FAGE KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT is commonly consumed as a quick breakfast, a snack, or a light dessert. Its creamy texture and flavored profile make it a convenient option. A typical serving size is 150g, which is the size of one container.
Individuals with dairy allergies should avoid FAGE KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT as it contains milk. The product's 'Key Lime Fruit Preparation' includes cane sugar, which contributes to the overall sugar content. While the manufacturer states 0g added sugar per 100g, this is likely due to rounding or specific labeling regulations; consumers managing blood sugar levels or aiming to reduce added sugar intake should be aware of this ingredient. The product is generally safe for most healthy adults and children without dairy allergies, but moderation is advised due to its processed nature and sugar content.