FAGE LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, LEMON scores 50/100 (Decent). Its NOVA class 3 processing and the presence of **cane sugar** contribute to its moderate score, despite its protein content.
This FAGE yogurt scores 50/100, placing it in the 'Decent' category.
It provides 7.65g of protein per 100g, a notable strength for satiety.
The product is classified as NOVA 3 (processed), indicating some level of industrial alteration.
Compared to plain whole-milk yogurt, this SKU contains added sugars.
Consider this product as an occasional treat rather than a daily staple.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
FAGE LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, LEMON receives a FoodScore of 50/100, categorized as 'Decent'. The score reflects a balance of beneficial nutrients and processing considerations. On the positive side, it offers a solid 7.65g of protein per 100g, contributing positively to satiety and muscle maintenance. It also provides 13% DV of Vitamin A. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While the ingredient list includes cane sugar, the manufacturer declares 0g of added sugar per 100g, which is a positive. Compared to a generic plain whole-milk or nonfat yogurt, this FAGE SKU includes additional ingredients like corn starch and natural flavor, which are typical of flavored and blended yogurts, moving it further from a minimally processed food item. The overall nutritional profile suggests it can be part of a balanced diet when consumed mindfully.
Health benefits
What the nutrients in fage lemon blended fruyo classic greek strained yogurt, lemon actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt provides 7.65g of protein per 100g, which is a significant amount for a dairy product. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this yogurt can help you feel fuller for longer, potentially aiding in appetite management throughout the day. This makes it a suitable option for a snack or part of a meal.
Source of Calcium
With 88.24mg of calcium per 100g (7% DV), this yogurt contributes to your daily calcium needs. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like dairy products can help support skeletal health over time, reducing the risk of conditions like osteoporosis.
Contains Live Active Cultures
FAGE LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT contains live active yogurt cultures, including L. bulgaricus and S. thermophilus. These beneficial bacteria are known to support gut health by helping to maintain a balanced microbiome. While not a probiotic supplement, consuming foods with live cultures can contribute to a healthy digestive system and may aid in the digestion of lactose for some individuals.
FAGE LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, LEMON scores 50/100 (Decent). Its NOVA class 3 processing and the presence of cane sugar contribute to its moderate score, despite its protein content.
How to eat it
This FAGE yogurt is typically consumed as a convenient snack or a quick breakfast. Its creamy texture and lemon flavor make it a popular choice on its own. A common portion is one container, providing a satisfying single serving.
Pair with a handful of nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Use as a base for a fruit and granola parfait, but be mindful of added sugars in granola.
Incorporate into smoothies for a protein boost and creamy texture, balancing with unsweetened fruits and vegetables.
Enjoy as a post-workout snack to help with muscle recovery due to its protein content.
Things to keep in mind
This FAGE yogurt contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product declares 0g of added sugar per 100g, the ingredient list does include cane sugar, which means some sugar has been added during processing. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of this. The presence of natural flavor and corn starch are common in processed yogurts and are generally safe, but those with specific sensitivities to highly processed foods might consider more minimally processed alternatives.
Is FAGE LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 50/100, indicating it is a 'Decent' choice. It offers a good amount of protein and calcium, but it is a processed food (NOVA 3). It can fit into a balanced diet, but moderation is key, especially if you are mindful of processed ingredients.
How does FAGE LEMON BLENDED FRUYO compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE lemon blended variety contains added ingredients like cane sugar, corn starch, and natural flavor. Plain Greek yogurt typically has fewer ingredients and no added sugars, making it a less processed option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have a higher FoodScore due to its simpler composition.
What is 'natural flavor' in this yogurt?
Natural flavor in this FAGE yogurt refers to a flavoring derived from a natural source, such as a fruit or spice. While the term 'natural' can sound appealing, these flavors are often highly concentrated extracts and can be complex mixtures. They contribute to the taste profile but do not add significant nutritional value.
What is a reasonable portion size for this yogurt?
A reasonable portion size is typically one container, as indicated by the serving size. This provides 118.24 calories and 7.65g of protein. Consuming a single container helps manage calorie and sugar intake, especially if you are combining it with other foods.
Can I use this yogurt in cooking or baking?
Yes, you can use this FAGE yogurt in cooking or baking, particularly in recipes where a lemon flavor is desired. Its creamy texture can work well in muffins, cakes, or sauces. However, be aware of the added sweetness from the cane sugar when adjusting other ingredients in your recipe.