FAGE LOWFAT GREEK STRAINED YOGURT, HONEY scores 49/100 (Decent). Its moderate protein content is a positive, but the presence of honey as a significant ingredient contributes to its NOVA 3 classification as a processed food.
This FAGE yogurt scores 49/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g serving, a notable nutrient contribution.
The product is classified as NOVA 3 (processed) due to its formulation with honey.
Compared to plain yogurt, this SKU contains added sugars from the honey.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE LOWFAT GREEK STRAINED YOGURT, HONEY receives a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a bonus for its protein content, providing 8g per 100g, which is a significant amount for a dairy product. However, the formulation includes honey (20%), which, while a natural sweetener, is still an added sugar source. This inclusion, along with the processing involved in straining the yogurt and combining it with honey, leads to its classification as NOVA 3, indicating it is a processed food. This processing incurs a penalty in the FoodScore calculation. While the product is low in total fat (1.67g per 100g) and sodium (27mg per 100g), its micronutrient profile is not particularly strong, with 0% DV for several key vitamins and minerals like potassium, iron, and Vitamin D. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this FAGE product offers similar protein but introduces added sugars through the honey, which impacts its overall nutritional density.
Health benefits
What the nutrients in fage lowfat greek strained yogurt, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt provides 8g of protein per 100g serving. Protein is an essential macronutrient that contributes to the maintenance of muscle mass and can help promote feelings of fullness, which may be beneficial for weight management. The straining process used to make Greek yogurt concentrates the protein, making it a more protein-dense option compared to traditional yogurts. Incorporating protein-rich foods like this yogurt into meals or snacks can help meet daily protein requirements.
Source of Live Active Cultures
FAGE LOWFAT GREEK STRAINED YOGURT, HONEY contains live active yogurt cultures including L.BULGARICUS, S.THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, and L. CASEI. These cultures are beneficial microorganisms that contribute to the fermentation of milk into yogurt. While not explicitly a probiotic claim, these cultures are often associated with supporting a balanced gut microbiota. Consuming foods with live cultures can be a part of a diet that promotes digestive wellness.
Provides Calcium for Bone Health
With 66.67mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. Dairy products like yogurt are a common dietary source of calcium. While not a high-calcium food, incorporating this yogurt as part of a varied diet can help in reaching the recommended daily intake for skeletal health.
FAGE LOWFAT GREEK STRAINED YOGURT, HONEY scores 49/100 (Decent). Its moderate protein content is a positive, but the presence of honey as a significant ingredient contributes to its NOVA 3 classification as a processed food.
How to eat it
FAGE LOWFAT GREEK STRAINED YOGURT, HONEY is typically consumed as a breakfast item, a snack, or a dessert. Its creamy texture and sweetness from the honey make it a convenient and palatable option. A single container is a common serving size, providing a quick source of protein.
To enhance the nutritional profile, pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts.
Consider using a smaller portion if you are mindful of sugar intake, or dilute the sweetness by mixing it with plain unsweetened Greek yogurt.
This yogurt can be a convenient post-workout snack due to its protein content, aiding in muscle recovery.
Use this yogurt as a base for a fruit and nut parfait to add additional micronutrients and healthy fats.
Things to keep in mind
Individuals with a dairy allergy should avoid FAGE LOWFAT GREEK STRAINED YOGURT, HONEY as it contains pasteurized skimmed milk and cream. The product's primary sweetener is honey, which is a natural sugar. While not an artificial sweetener, the presence of 20% honey means it contributes significantly to the overall sugar content. Consumers managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate and sugar content per serving. There are no artificial colors, flavors, or preservatives listed in the ingredient statement. The product is generally well-tolerated by most individuals, but those with lactose sensitivity might experience discomfort, though the fermentation process in yogurt can reduce lactose content.
Is FAGE LOWFAT GREEK STRAINED YOGURT, HONEY healthy?
FAGE LOWFAT GREEK STRAINED YOGURT, HONEY scores 49/100, indicating it's a decent option. It provides protein and live active cultures, but the significant amount of honey means it contributes added sugars to your diet. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does FAGE LOWFAT GREEK STRAINED YOGURT, HONEY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product contains added sugars from the honey, which increases its calorie and carbohydrate content. Plain Greek yogurt, like FAGE Total 0% Milkfat Plain, typically has a higher FoodScore because it lacks added sugars, offering more flexibility to sweeten it yourself with fruit or a small amount of honey.
What does 'strained yogurt' mean in this product?
Strained yogurt, also known as Greek yogurt, means that much of the whey (the liquid part of milk) has been removed. This process results in a thicker, creamier texture and a higher concentration of protein per serving compared to unstrained yogurts. It also contributes to the distinct tanginess and richness of Greek yogurt.
What is a recommended portion size for this yogurt?
The serving size is one container, which is 150g. This provides 190 calories, 12g of protein, and 30g of total sugars. For most individuals, this is an appropriate portion for a snack or part of a meal. If you are monitoring sugar intake, you might consider a smaller portion or pairing it with unsweetened options.
Can I use this yogurt in cooking or baking?
Yes, FAGE LOWFAT GREEK STRAINED YOGURT, HONEY can be used in cooking and baking, especially in recipes where a touch of sweetness and a creamy texture are desired. It can replace sour cream in some dishes or be used in marinades. However, be mindful of the added honey when adjusting other sweeteners in your recipe.