FAGE PEACH LOWFAT GREEK STRAINED YOGURT scores 49/100, primarily driven by its NOVA 3 classification as a processed food, despite a notable protein bonus. FAGE offers a convenient, protein-rich option.
This FAGE yogurt scores 49/100, placing it in the 'Decent' category.
It provides a significant protein bonus with 8.67g per 100g serving.
The product is classified as NOVA 3 (processed), incurring a penalty in its FoodScore.
Compared to plain yogurt, this SKU contains added ingredients like corn starch and chicory root fiber.
Consider this a convenient snack or breakfast component, mindful of its processed nature.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
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What it brings to the table
Protein (8.7g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE PEACH LOWFAT GREEK STRAINED YOGURT achieves a FoodScore of 49/100. This score reflects a balance of beneficial nutrients and the product's processing level. A significant positive contributor is its protein content, providing 8.67g per 100g, which earns a +4 bonus. This makes it a good source of protein for satiety and muscle support. However, the product is categorized as NOVA 3, indicating it is a processed food, which results in a -5 penalty. Ingredients such as corn starch and chicory root fiber are added during processing to achieve desired texture and fiber content, respectively. While the product contains 0g of added sugar, which is a positive attribute, its overall formulation includes several components beyond just milk and fruit, distinguishing it from a less processed plain yogurt baseline. Compared to a generic plain whole-milk or nonfat yogurt, this FAGE SKU offers a similar protein profile but with additional ingredients that contribute to its NOVA classification.
Health benefits
What the nutrients in fage peach lowfat greek strained yogurt, peach actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, providing 8.67g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming protein-rich foods can also contribute to feelings of fullness, which may help manage appetite throughout the day. Incorporating this yogurt into a meal or as a snack can help meet daily protein needs.
Source of Calcium for Bone Health
With 100mg of calcium per 100g serving, this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this FAGE yogurt can help support overall bone health as part of a balanced diet.
Contains Live and Active Cultures
As a strained yogurt, this FAGE product contains live and active cultures, which are beneficial bacteria. These cultures contribute to the fermentation process that creates yogurt and may support gut health. While the specific benefits can vary, consuming foods with live cultures can be a part of a diet that promotes a diverse gut microbiome.
FAGE PEACH LOWFAT GREEK STRAINED YOGURT scores 49/100, primarily driven by its NOVA 3 classification as a processed food, despite a notable protein bonus. FAGE offers a convenient, protein-rich option.
How to eat it
FAGE PEACH LOWFAT GREEK STRAINED YOGURT is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its individual container makes it convenient for on-the-go consumption. A typical portion is one container, providing a satisfying and protein-rich option.
Pair with a handful of nuts or seeds to add healthy fats and further increase satiety.
Combine with fresh berries or a small piece of whole fruit for additional fiber and micronutrients.
Use as a base for a smoothie, blending with spinach or kale to boost vegetable intake.
Consider it a convenient snack on its own, especially when you need a quick protein boost.
Things to keep in mind
This FAGE yogurt contains chicory root fiber, which is a type of inulin. While generally recognized as safe, some individuals, particularly those with irritable bowel syndrome (IBS) or sensitive digestive systems, may experience gastrointestinal discomfort such as bloating or gas from consuming inulin. The product also contains corn starch as a thickener. As a dairy product, it contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product. There are no artificial sweeteners or colors listed in the ingredients.
Is FAGE PEACH LOWFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 49/100, indicating it's a decent choice. It provides a good amount of protein (8.67g/100g) and no added sugar. However, its NOVA 3 classification means it's a processed food, which contributes to a lower score than a plain, less processed yogurt.
How does FAGE PEACH LOWFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE peach variety includes additional ingredients like water, peach puree, chicory root fiber, and corn starch. While it maintains a similar protein content, the added ingredients contribute to its NOVA 3 processed classification, whereas plain Greek yogurt is typically less processed.
What is chicory root fiber in this yogurt?
Chicory root fiber is a source of inulin, a type of soluble fiber. It's added to this FAGE yogurt to potentially enhance its fiber content and contribute to texture. While beneficial for some, individuals with sensitive digestive systems might experience mild discomfort.
How much FAGE PEACH LOWFAT GREEK STRAINED YOGURT can I eat daily?
A single container is a standard serving size. You can incorporate this yogurt into your diet daily as part of a balanced eating pattern. Consider your overall intake of protein and other nutrients to ensure variety and meet your individual dietary needs.
Does this FAGE yogurt contain probiotics?
Yes, as a strained yogurt, FAGE PEACH LOWFAT GREEK STRAINED YOGURT contains live and active cultures. These are beneficial bacteria often referred to as probiotics, which can contribute to gut health. The specific strains and their effects can vary.
How does this FAGE yogurt compare to Chobani fruit-on-the-bottom yogurts?
This FAGE yogurt, with 0g added sugar, differs from many fruit-on-the-bottom yogurts, including some from Chobani, which often contain significant amounts of added sugar. Both are typically good sources of protein, but the FAGE SKU emphasizes no added sugar and a low-fat profile.