FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT, PEACH
FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT, PEACH scores 49/100 (Decent), primarily driven by its significant protein content despite being a processed food.
This FAGE yogurt scores 49/100, placing it in the 'Decent' category.
A strength is its high protein content, providing 8.67g per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain nonfat yogurt, this SKU contains added sugars from its fruit preparation.
Consider this a convenient snack, but be mindful of the added sugars from cane sugar.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT, PEACH achieves a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and processing considerations. The product receives a bonus for its substantial protein content, providing 8.67g per 100g, which contributes to satiety. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While the label states 0g of added sugar per 100g, the ingredient list clearly includes cane sugar within the peach fruit preparation. This discrepancy suggests that the added sugar content is below the threshold for declaration per serving, but it is present. Compared to a generic plain nonfat yogurt, which typically contains no added sugars and is less processed, this FAGE SKU incorporates fruit preparation that includes sweeteners and other ingredients, moving it further from a minimally processed food item.
Health benefits
What the nutrients in fage peach total 0% nonfat greek strained yogurt, peach actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is an excellent source of protein, providing 8.67g per 100g. Protein is crucial for muscle repair and growth, and consuming adequate amounts can help with satiety, making you feel fuller for longer. The straining process used to make Greek yogurt concentrates the protein, offering a more significant amount compared to traditional yogurts. This can be particularly beneficial as part of a meal or snack to help manage hunger throughout the day.
Provides Essential Calcium for Bone Health
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this FAGE yogurt in your diet can help meet your daily calcium needs, supporting overall skeletal health. While not a primary source, it adds to your daily intake.
Contains Live Active Cultures for Gut Health
FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome by supporting digestion and nutrient absorption. Regular consumption of foods with probiotics may help maintain digestive balance. This makes the yogurt a suitable choice for those looking to support their gut health through dietary means.
FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT, PEACH scores 49/100 (Decent), primarily driven by its significant protein content despite being a processed food.
How to eat it
FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT, PEACH is commonly enjoyed as a quick breakfast, a mid-day snack, or a light dessert. A typical portion is one container, offering a convenient and protein-rich option for busy individuals.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Mix with fresh berries or sliced fruit to boost fiber and micronutrient intake without adding more sugar.
Use as a base for a smoothie, blending with spinach or kale for a nutrient-dense meal replacement.
Be mindful of the portion size; while convenient, consuming multiple containers can increase your intake of added sugars.
Things to keep in mind
This FAGE yogurt is generally well-tolerated, but individuals with specific dietary concerns should note a few points. As a dairy product, it contains pasteurized skimmed milk, making it unsuitable for those with a dairy allergy or lactose intolerance. While it is nonfat, the peach fruit preparation includes cane sugar, which contributes to the overall sugar content, even if below the 'added sugar' declaration threshold per serving. Individuals monitoring their sugar intake, such as those with diabetes, should consider this. The product is also classified as NOVA 3, indicating it is a processed food, which some consumers prefer to limit in their diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT healthy?
FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 49/100, indicating it's a 'Decent' choice. It offers a good amount of protein (8.67g/100g) and calcium (8% DV/100g), which are beneficial. However, it is a processed food (NOVA 3) and contains added sugars from the peach fruit preparation, which may be a consideration for some dietary patterns.
How does FAGE PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to a generic plain nonfat Greek yogurt, this FAGE peach-flavored SKU has similar protein content but includes added sugars (from cane sugar) and natural flavorings in its fruit preparation. Plain Greek yogurt would typically have 0g added sugar and a simpler ingredient list, making it a less processed option. For example, plain Chobani Non-Fat Greek Yogurt would offer similar protein without the added sugar.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sugar derived from sugarcane. In this FAGE yogurt, it's part of the 'Peach Fruit Preparation' and serves as a sweetener. While the product is labeled as 0g added sugar per serving, the presence of cane sugar means that it does contribute to the overall sugar content, even if in small amounts.
Can I eat this FAGE yogurt every day?
Yes, you can include this FAGE yogurt in your daily diet as part of a balanced eating pattern. Its protein content can be beneficial for satiety. However, consider the added sugars from the fruit preparation, and balance it with other foods that are minimally processed and rich in fiber, vitamins, and minerals.
Is this yogurt suitable for people trying to limit fat intake?
Yes, this FAGE yogurt is a suitable option for those limiting fat intake, as it is a 0% nonfat product. It contains 0g of total fat per 100g serving, including 0g of saturated and trans fats. This makes it a lean source of protein and calcium.