FAGE RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT scores 49/100 (Decent), primarily due to its classification as a processed food, despite a good protein content.
This FAGE yogurt earns a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain whole-milk or nonfat yogurt, this SKU contains added fruit preparation.
Consider this yogurt as an occasional snack rather than a daily staple due to its processing.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. The primary positive contributor to its score is its protein content, providing 8g per 100g, which earns a bonus of +4 points. This amount is comparable to many other Greek yogurts and can contribute to satiety. However, the product incurs a penalty of -5 points because it is classified as NOVA 3, indicating it is a processed food. This classification is due to the inclusion of a separate fruit preparation containing ingredients like cane sugar and corn starch. While the product itself does not declare added sugar per 100g, the fruit preparation contributes to its processed nature. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically scores higher due to minimal processing and no added fruit preparations, this FAGE SKU's score reflects the impact of its formulation choices.
Health benefits
What the nutrients in fage raspberry pomegranate total 2% lowfat greek strained yogurt, raspberry pomegranate actually do for you, grounded in established dietary science.
Good Source of Protein
This FAGE yogurt provides 8g of protein per 100g, which is a significant amount for a single serving. Protein is essential for muscle maintenance and repair, and it can also contribute to feelings of fullness, potentially aiding in weight management. Including protein-rich foods like this yogurt in your diet can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake without excessive fat.
Contains Live Active Cultures
FAGE RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and nutrient absorption. Regular consumption of foods with live active cultures may support overall digestive wellness.
Provides Calcium for Bone Health
With 66.67mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, incorporating this yogurt into a diet rich in other calcium-containing foods can help support bone density and overall skeletal health.
FAGE RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT scores 49/100 (Decent), primarily due to its classification as a processed food, despite a good protein content.
How to eat it
FAGE RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT is commonly consumed as a quick breakfast, a snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A typical portion is one container, which provides a satisfying amount of protein.
To enhance fiber intake, pair this yogurt with a small handful of berries or sliced fruit like bananas or peaches.
For a more substantial meal, combine with a serving of whole-grain granola (check for low added sugar) or a sprinkle of nuts and seeds.
Use this yogurt as a base for a smoothie, blending it with additional fruits and a source of healthy fats like avocado or chia seeds.
Consider alternating with plain Greek yogurt to reduce overall intake of fruit preparations and gain more control over added sugars.
Things to keep in mind
This product is made with pasteurized skimmed milk and cream, making it suitable for most consumers. Individuals with dairy allergies should avoid this product as it contains milk. The fruit preparation includes cane sugar and corn starch, which contributes to its NOVA 3 classification as a processed food. While the added sugar content is not excessively high per serving, those monitoring their sugar intake, such as individuals with diabetes, should be mindful of the total sugar from the fruit preparation. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product does not declare common allergens like soy, wheat, tree nuts, peanuts, or egg, beyond the milk content.
Is FAGE RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein (8g/100g) and beneficial live active cultures. However, its NOVA 3 classification as a processed food, due to the fruit preparation with cane sugar and corn starch, means it's not as minimally processed as plain yogurt. It can be part of a balanced diet when consumed in moderation.
How does FAGE RASPBERRY POMEGRANATE compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU includes a raspberry-pomegranate fruit preparation. Plain Greek yogurt typically has a higher FoodScore because it lacks added sugars and starches from fruit preparations, making it a less processed option. For example, a plain Greek yogurt like Chobani Plain Non-Fat Greek Yogurt would likely score higher due to its simpler ingredient profile and lower processing level.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common sweetener derived from sugarcane. In this FAGE yogurt, it is part of the raspberry-pomegranate fruit preparation. While it's a naturally derived sugar, it is still considered an added sugar when incorporated into products, contributing to the overall sugar content and the product's classification as processed.
How much of this yogurt can I eat daily?
Given its 'Decent' FoodScore of 49/100 and classification as a processed food, consuming one container (150g) occasionally as a snack or part of a meal is reasonable. For daily intake, consider rotating with plain, unsweetened yogurts to reduce overall intake of processed ingredients and added sugars.
Does this yogurt contain probiotics?
Yes, this FAGE yogurt contains live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei) which are often referred to as probiotics. These beneficial bacteria can support gut health and digestion. The presence of these cultures is a positive nutritional aspect of the product.