FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT, RASPBERRY
FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its notable protein content.
This FAGE yogurt earns a FoodScore of 49/100, placing it in the 'Decent' category.
A strength is its high protein content, providing 8.67g per 100g serving.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
Compared to plain nonfat yogurt, this SKU contains added ingredients like cane sugar.
Consider this product as a convenient snack, mindful of its added sugar content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT receives a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance between its nutritional contributions and its processing level. The product benefits from a significant protein bonus, offering 8.67g of protein per 100g, which contributes positively to satiety and muscle maintenance. However, it incurs a penalty due to its NOVA 3 classification, meaning it is a processed food. This classification is primarily driven by the inclusion of ingredients like cane sugar and corn starch in the raspberry fruit preparation. While the label states 0g of added sugar per 100g, this is likely due to rounding for the serving size, as cane sugar is explicitly listed. Compared to a generic plain nonfat yogurt, which typically scores higher due to fewer added ingredients, this FAGE product's score is moderated by the fruit preparation. The absence of fiber and other key micronutrients also prevents a higher score.
Health benefits
What the nutrients in fage raspberry total 0% nonfat greek strained yogurt, raspberry actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This FAGE yogurt is a good source of protein, providing 8.67g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in numerous bodily functions. Its high protein content can contribute to feelings of fullness, which may be beneficial for managing appetite between meals. Including protein-rich foods like this yogurt in your diet can help support overall muscle health and recovery, especially for active individuals.
Provides Live Active Cultures
FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are often associated with supporting gut health. While not a probiotic supplement, consuming foods with live cultures can contribute to a more diverse gut microbiome. These cultures are responsible for fermenting milk into yogurt and are present in the final product.
Source of Calcium
This yogurt provides 100mg of calcium per 100g serving, contributing 8% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. Adequate calcium intake throughout life is important for preventing bone-related conditions. Dairy products like this yogurt are a common dietary source of calcium, making it a convenient option to help meet daily calcium needs.
FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its notable protein content.
How to eat it
FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT is commonly consumed as a quick breakfast, a mid-day snack, or as part of a light lunch. Its individual container makes it convenient for on-the-go consumption. A typical portion is one container, which aligns with the serving size.
To enhance fiber intake, pair this yogurt with a small handful of berries or chopped nuts.
Consider using this yogurt as a base for a smoothie, blending it with fruit and a source of healthy fats like avocado.
If seeking to reduce added sugar, alternate with plain nonfat Greek yogurt and add your own fresh fruit.
Things to keep in mind
This product is made with skimmed milk and contains live active yogurt cultures. Individuals with dairy allergies or lactose intolerance should exercise caution, though the fermentation process in yogurt can sometimes make it more digestible for some with lactose sensitivity. The ingredient list includes cane sugar as part of the raspberry fruit preparation. While the product is labeled 0% fat, the added sugar content should be considered, particularly for individuals monitoring their sugar intake, such as those with diabetes. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. No common allergens beyond milk are explicitly declared.
Is FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT healthy?
FAGE TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 49/100, indicating it is a 'Decent' choice. It offers a good amount of protein (8.67g per 100g) and calcium (8% DV). However, it is classified as a processed food (NOVA 3) due to ingredients like cane sugar in the fruit preparation. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to a generic plain nonfat Greek yogurt, this FAGE raspberry variant contains added ingredients like cane sugar and natural flavor in its fruit preparation. Plain Greek yogurt typically has a higher FoodScore due to its simpler ingredient profile and absence of added sugars. Both offer similar protein and calcium benefits, but the plain version provides more flexibility for controlling added sugars and flavors.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT does not list any artificial sweeteners. The sweetness primarily comes from raspberries and cane sugar within the fruit preparation. This aligns with a preference for more traditional sweeteners over synthetic alternatives.
What is a reasonable portion size for this yogurt?
The declared serving size for FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT is one container. This portion provides 80 calories, 8.67g of protein, and 0g of added sugar (per 100g, with rounding for the serving size). For most adults, one container is a reasonable portion for a snack or part of a meal, contributing to daily protein and calcium intake.
Can I use this yogurt in cooking or baking?
Yes, FAGE RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT can be used in cooking or baking, especially in recipes where a raspberry flavor and creamy texture are desired. It can be a substitute for sour cream or mayonnaise in some savory dishes, or incorporated into muffins, cakes, or parfaits. Be mindful of its inherent sweetness when adjusting other ingredients in your recipe.