FAGE STRAWBERRY GOJI TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite its notable protein content.
This FAGE yogurt has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 8.67g of protein per 100g, a positive nutrient contribution.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 0g of added sugar per 100g, which is favorable compared to many flavored yogurts.
Consider this product as an occasional option rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
FAGE STRAWBERRY GOJI TOTAL 0% NONFAT GREEK STRAINED YOGURT receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the product does offer a notable 8.67g of protein per 100g, contributing a +4 bonus, this is not enough to offset the processing penalty and the lack of other significant micronutrients. The ingredient list includes cane sugar in the strawberry-goji fruit preparation, but the manufacturer declares 0g of added sugar per 100g, suggesting the sugar content is primarily from the fruit and naturally occurring lactose. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically scores higher due to less processing and fewer added ingredients, this FAGE product's score is lower, reflecting the impact of its fruit preparation and other components like natural flavors and xanthan gum.
Health benefits
What the nutrients in fage strawberry goji total 0% nonfat greek strained yogurt, strawberry goji actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt provides 8.67g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and including protein-rich foods like yogurt can help with satiety. For individuals looking to increase their protein intake without adding fat, this nonfat strained yogurt is a suitable option.
Source of Calcium
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, regular consumption can help meet daily calcium needs, especially for those who consume dairy products.
Contains Live Active Cultures
FAGE STRAWBERRY GOJI TOTAL 0% NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health and can aid in digestion. Including foods with live active cultures in your diet may support a balanced gut microbiome.
FAGE STRAWBERRY GOJI TOTAL 0% NONFAT GREEK STRAINED YOGURT scores 44/100 (Poor) due to its classification as an ultra-processed food, despite its notable protein content.
How to eat it
This FAGE yogurt is typically consumed as a single-serving snack or a quick breakfast. Its creamy texture and fruit preparation make it a convenient option for on-the-go consumption. Be mindful of the portion size, as one container is often the standard serving.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety.
To increase fiber intake, mix in a small amount of fresh berries or whole-grain cereal.
Consider this as an occasional treat rather than a daily staple, given its ultra-processed classification.
If seeking a less processed option, opt for plain nonfat Greek yogurt and add your own fresh fruit.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains no added sugar per 100g, the fruit preparation includes cane sugar, corn starch, and xanthan gum. Individuals with sensitivities to food additives like xanthan gum may wish to review the ingredient list carefully. The product contains milk, which is a common allergen. There are no other major allergens declared on the label. This yogurt is generally safe for most populations, but those monitoring their intake of processed foods should consume it in moderation.
Is FAGE STRAWBERRY GOJI TOTAL 0% NONFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 44/100 (Poor) on FoodScore. While it offers a good amount of protein (8.67g per 100g) and calcium, its classification as an ultra-processed food (NOVA 4) significantly impacts its overall score. It's a convenient source of protein but should be consumed in moderation as part of a balanced diet.
How does FAGE STRAWBERRY GOJI TOTAL 0% NONFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product has a lower FoodScore primarily due to its ultra-processed nature and the added ingredients in its fruit preparation. Plain Greek yogurt typically has a higher score because it contains fewer ingredients and is less processed. For example, a plain nonfat Greek yogurt from brands like Chobani or Oikos would generally score higher due to its simpler composition.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or dairy. Their purpose is to enhance the taste of the product. While derived from natural sources, their processing can be complex, and they contribute to the product's classification as ultra-processed.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. For most adults, consuming one container (150g) provides 130 calories and 13g of protein. If you are monitoring calorie or sugar intake, consider this a single portion. Pairing it with other whole foods can help create a more nutritionally complete meal or snack.
Can this yogurt be part of a weight management plan?
Due to its high protein content and 0g of total fat, this FAGE yogurt can contribute to satiety, which may be helpful for weight management. However, its ultra-processed classification means it should not be the sole focus of a weight management diet. Prioritize whole, unprocessed foods and use this product as an occasional component.