FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT scores 49/100 (Decent), primarily driven by its NOVA class 3 processing, despite a notable protein content.
FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT has a FoodScore of 49/100.
It provides 8.67g of protein per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to plain yogurt, this SKU contains added ingredients like corn starch and chicory root fiber.
This yogurt can be a convenient snack, but consider its processed nature.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
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What it brings to the table
Protein (8.7g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. A significant factor in this score is its classification as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. On the positive side, the product offers a substantial 8.67g of protein per 100g, earning a 4-point bonus for its high protein content. The ingredient list includes chicory root fiber, which contributes 1.3g of fiber per 100g, a beneficial addition. However, the presence of corn starch as a thickener and the overall formulation with multiple ingredients beyond milk and cultures differentiate it from a simpler, less processed yogurt. While the product contains 0g of added sugar, aligning with a positive dietary choice, its processing level prevents it from achieving a higher score when compared to a generic plain whole-milk or nonfat yogurt, which typically has fewer ingredients and a lower NOVA classification.
Health benefits
What the nutrients in fage strawberry lowfat greek strained yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This FAGE yogurt provides 8.67g of protein per 100g, which is a significant amount for a dairy product. Protein is known to promote feelings of fullness and can help manage appetite throughout the day. Including this yogurt as part of a meal or snack can contribute to satiety, potentially reducing overall calorie intake. The straining process inherent to Greek yogurt concentrates the protein, making it a more protein-dense option compared to traditional yogurts.
Contains Live Active Cultures
As a strained yogurt, this product contains live active cultures, which are beneficial microorganisms. These cultures contribute to the fermentation process of yogurt and can support gut health. While the specific strains are not detailed, the presence of these cultures is a common benefit associated with yogurt consumption. Regular intake of foods with live active cultures may aid in maintaining a balanced gut microbiome.
Source of Calcium
FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including dairy products like this yogurt in your diet can help meet daily calcium requirements, which are vital for overall skeletal health at all life stages.
FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT scores 49/100 (Decent), primarily driven by its NOVA class 3 processing, despite a notable protein content.
How to eat it
FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT is typically consumed as a convenient snack or a quick breakfast. Its individual container makes it easy for on-the-go consumption. A common portion is one container, providing a source of protein and calcium. Be mindful of its processed nature when incorporating it into your daily routine.
Pair with a handful of unsalted nuts or seeds to add healthy fats and further boost satiety, creating a more balanced snack.
Combine with fresh fruit like blueberries or sliced banana for additional fiber and micronutrients, complementing the yogurt's profile.
Use as a base for a quick smoothie by blending with spinach and a small amount of water for a nutrient-dense beverage.
Consider this yogurt as a post-workout snack due to its protein content, which supports muscle recovery.
If seeking a less processed option, alternate with plain Greek yogurt and add your own fresh strawberries for flavor control.
Things to keep in mind
This FAGE yogurt contains chicory root fiber, which is a type of inulin. While beneficial for fiber intake, some individuals, particularly those with Irritable Bowel Syndrome (IBS) or sensitive digestive systems, may experience gastrointestinal discomfort such as bloating or gas from consuming inulin. The product also contains corn starch as a thickener, which is a common food additive. As a dairy product, it contains milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product or consume with caution, depending on their sensitivity to strained yogurt's lower lactose content. Overall, for most healthy individuals, the ingredients are generally well-tolerated.
Is FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt has a FoodScore of 49/100, indicating it is a 'Decent' choice. It offers good protein content (8.67g/100g) and is free of added sugars. However, its NOVA 3 classification as a processed food means it's not as minimally processed as plain yogurt. It can be part of a balanced diet, but consider its overall ingredient profile.
How does FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU includes additional ingredients like strawberry puree, chicory root fiber, and corn starch. While it provides flavor and fiber, plain Greek yogurt typically has a simpler ingredient list and may be less processed. Both offer high protein, but plain versions allow for more control over added flavors and sugars.
What is chicory root fiber in this yogurt?
Chicory root fiber is a soluble fiber, often used to boost the fiber content of foods. In this FAGE yogurt, it contributes 1.3g of fiber per 100g. It can act as a prebiotic, potentially supporting beneficial gut bacteria. However, some individuals may experience digestive discomfort from it.
What is a recommended portion size for this yogurt?
The serving size for FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT is one container. This provides a convenient and pre-portioned amount of protein and other nutrients. For most adults, one container is a suitable portion for a snack or part of a meal, fitting into a balanced dietary pattern.
Does this yogurt contain probiotics?
Yes, like most yogurts, FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT contains live active cultures, which are a type of probiotic. These beneficial bacteria are involved in the fermentation of milk into yogurt. Consuming foods with live active cultures may contribute to maintaining a healthy gut microbiome.
How does this compare to Chobani fruit-on-the-bottom yogurts?
FAGE STRAWBERRY LOWFAT GREEK STRAINED YOGURT and Chobani fruit-on-the-bottom yogurts are both processed Greek yogurts. This FAGE SKU has 0g added sugar, while many Chobani fruit-on-the-bottom varieties often contain added sugars. Always check the nutrition label for specific sugar content and ingredient lists when comparing similar products from different brands.