FAGE Total Split Cup Cherry scores 49/100 (Decent) on FoodScore, primarily due to its NOVA Class 3 processing and the presence of added sugars in the fruit preparation.
FAGE Total Split Cup Cherry has a FoodScore of 49/100, categorized as Decent.
It provides 8.67g of protein per 100g, contributing a bonus to its score.
The product is classified as NOVA Class 3, indicating it is a processed food.
Compared to plain Greek yogurt, this SKU contains added sugars from the cherry fruit preparation.
Consider this product as an occasional option due to its sugar content.
Scores -6 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE Total Split Cup Cherry achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The primary positive contributor is its protein content, providing 8.67g per 100g, which earns a +4 bonus. This amount of protein is a notable feature, especially for a dairy product. However, the product is categorized as NOVA Class 3, meaning it is a processed food, which incurs a -5 penalty in the FoodScore system. While the strained yogurt itself is a minimally processed dairy item, the cherry fruit preparation contains ingredients like cane sugar, water, corn starch, and natural flavor, which contribute to its NOVA classification. The ingredient list also shows no added sugar in the yogurt base itself, but the fruit preparation does contain cane sugar. Compared to a generic plain Greek yogurt baseline, FAGE Total Split Cup Cherry contains more ingredients and added sugars from the fruit component, which impacts its overall nutritional profile and score.
Health benefits
What the nutrients in fage total split cup cherry actually do for you, grounded in established dietary science.
Good Source of Protein
FAGE Total Split Cup Cherry provides 8.67g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, contributes to satiety, and plays a role in numerous bodily functions. Including adequate protein in your diet can help manage hunger and support overall metabolic health. This product can be a convenient way to increase daily protein intake.
Contains Live Active Cultures
This product is made with live active yogurt cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. A healthy gut microbiome is associated with improved digestion and immune function. Regular consumption of foods with live cultures can be a part of a diet that supports digestive wellness.
Source of Calcium
FAGE Total Split Cup Cherry provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a crucial mineral for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. It also supports nerve function and muscle contraction. Dairy products like yogurt are a common dietary source of calcium, contributing to daily intake requirements.
FAGE Total Split Cup Cherry scores 49/100 (Decent) on FoodScore, primarily due to its NOVA Class 3 processing and the presence of added sugars in the fruit preparation.
How to eat it
FAGE Total Split Cup Cherry is typically consumed as a quick breakfast, snack, or light dessert. Its individual packaging makes it convenient for on-the-go consumption. The split cup design allows for mixing the fruit preparation into the plain yogurt, or eating them separately. A common portion is one container.
To reduce overall sugar intake, consider eating only half of the cherry fruit preparation and mixing it with the yogurt.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient density.
Use as a base for a small smoothie by blending with a handful of spinach and a few berries to boost micronutrient intake.
If seeking a lower-sugar option, consider plain FAGE Total yogurt and add your own fresh fruit.
Things to keep in mind
The FAGE Total Split Cup Cherry contains cane sugar in its cherry fruit preparation. While not excessively high, individuals monitoring their added sugar intake, such as those with diabetes or those following a low-sugar diet, should be mindful of this. The product contains milk, which is a common allergen; individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list includes 'natural flavor' in the fruit preparation, which is a broad term that may encompass various compounds. For most consumers, this product is generally well-tolerated, but those with specific sensitivities to food additives might consider reviewing the full ingredient list.
FAGE Total Split Cup Cherry scores 49/100 (Decent) on FoodScore. It offers a good source of protein (8.67g per 100g) and beneficial live active cultures. However, it is a processed food (NOVA Class 3) and contains added sugars in the cherry fruit preparation. For a healthier option, consider plain FAGE Total yogurt with fresh fruit.
How does FAGE Total Split Cup Cherry compare to plain Greek yogurt?
Compared to plain Greek yogurt, FAGE Total Split Cup Cherry contains added sugars from its fruit preparation, which impacts its overall nutritional profile. Plain Greek yogurt typically has no added sugars and fewer ingredients, making it a more minimally processed option. Both provide similar amounts of protein and calcium.
What is 'natural flavor' in the ingredient list?
'Natural flavor' in the FAGE Total Split Cup Cherry refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While generally recognized as safe, the specific components are not disclosed. It contributes to the overall flavor profile of the cherry preparation without adding significant nutritional value.
What is a recommended portion size for FAGE Total Split Cup Cherry?
The recommended portion size is one container, which is the serving size as declared by the manufacturer. This provides 80 calories and 8.67g of protein per 100g. If you are mindful of sugar intake, you might consider consuming only part of the fruit preparation or opting for a plain yogurt alternative.
Can FAGE Total Split Cup Cherry be part of a weight management diet?
Due to its protein content (8.67g per 100g), FAGE Total Split Cup Cherry can contribute to satiety, which may be helpful for weight management. However, the presence of added sugars means it should be consumed in moderation, especially when compared to plain yogurt options. Balancing it with other whole foods is key.