FAGE Total Split Cup Honey scores 49/100 (Decent) on FoodScore, primarily driven by its **high protein content** balanced against its classification as a processed food.
FAGE Total Split Cup Honey receives a FoodScore of 49/100.
This product provides 8.67g of protein per 100g, contributing positively to its score.
Classified as NOVA 3, this yogurt is considered a processed food.
Compared to generic dairy, this SKU offers a similar nutritional profile with added honey.
Consider this product as a convenient snack, mindful of its honey content.
Scores -6 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE Total Split Cup Honey achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processing level. A significant positive contributor is its protein content, providing 8.67g per 100g, which earns a bonus of +4 points. Protein is essential for satiety and muscle maintenance. The product contains 0g of added sugar, which is a positive aspect, as excessive added sugars are a common concern in many flavored yogurts. However, the inclusion of 20% honey, while a natural sweetener, contributes to the overall sugar content, which consumers should be aware of. The product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. This classification reflects alterations from its original state, common in many packaged foods. Micronutrient contributions are modest, with 8% DV for calcium per 100g, but 0% DV for potassium, iron, magnesium, zinc, and most vitamins. Compared to a generic dairy equivalent, FAGE Total Split Cup Honey offers a similar base of strained yogurt but with the addition of honey as a flavor component, which differentiates its sugar profile from plain varieties.
Health benefits
What the nutrients in fage total split cup honey actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
FAGE Total Split Cup Honey provides 8.67g of protein per 100g, which is a substantial amount for a single serving. Protein is crucial for muscle repair and growth, making this product a suitable option for post-exercise recovery or as a protein-rich snack. The high protein content also contributes to increased satiety, helping you feel fuller for longer and potentially aiding in weight management by reducing overall calorie intake throughout the day. This makes it a beneficial component of a balanced diet, especially for individuals looking to increase their protein intake.
Source of Calcium for Bone Health
This yogurt contributes 100mg of calcium per 100g, providing 8% of the Daily Value. Calcium is an essential mineral vital for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can help support bone density and reduce the risk of osteoporosis over time. While not a primary source for all daily calcium needs, incorporating FAGE Total Split Cup Honey into your diet can be a convenient way to boost your intake of this important mineral, especially when combined with other calcium-rich foods.
Contains Live Active Cultures
FAGE Total Split Cup Honey contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by helping to maintain a balanced microbiome. A healthy gut can contribute to improved digestion and nutrient absorption. While not a probiotic supplement, regular consumption of foods with live cultures can be a part of a diet that supports overall digestive well-being. The presence of these cultures is a key characteristic of traditional yogurt products.
FAGE Total Split Cup Honey scores 49/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its classification as a processed food.
How to eat it
FAGE Total Split Cup Honey is typically consumed as a convenient snack or a light breakfast. Its individual packaging makes it easy to grab and go. Consumers often eat it directly from the cup, mixing the honey into the plain yogurt. The 5.3 oz serving size is a common portion for a single snack.
To enhance the nutritional profile, pair FAGE Total Split Cup Honey with a handful of unsalted nuts or seeds for added fiber and healthy fats.
For a more balanced breakfast, combine this yogurt with a serving of whole-grain cereal or fresh fruit to increase fiber and micronutrient intake.
Consider using half a cup as a topping for oatmeal or a smoothie, helping to moderate the overall sugar intake from the honey.
If seeking lower sugar options, explore FAGE's plain yogurt varieties and add your own fruit or a smaller amount of sweetener.
Things to keep in mind
FAGE Total Split Cup Honey contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the product contains honey, which is a natural sugar, it still contributes to the overall sugar content. Consumers managing their sugar intake, such as those with diabetes, should consider the total sugar per serving. The ingredient list is relatively simple, consisting of strained yogurt and honey, and does not include artificial sweeteners, colors, or preservatives. There are no specific cross-contamination risks or interactions noted beyond the milk allergen. Overall, for individuals without milk allergies, this product presents few specific cautions beyond general dietary considerations for sugar intake.
FAGE Total Split Cup Honey provides a good source of protein (8.67g per 100g) and calcium (8% DV per 100g), along with live active cultures. However, it is classified as a NOVA 3 processed food and contains honey, which contributes to its sugar content. Its FoodScore of 49/100 indicates it can be part of a balanced diet when consumed in moderation, especially considering its protein benefits.
How does FAGE Total Split Cup Honey compare to plain Greek yogurt?
Compared to plain Greek yogurt, FAGE Total Split Cup Honey has the added honey component. This means it will have a higher sugar content than plain varieties. While both offer similar high protein levels and live cultures, plain Greek yogurt allows for more control over added sugars and flavors, making it a more versatile base for various dietary needs.
What does 'strained yogurt' mean in the ingredient list?
'Strained yogurt' refers to yogurt that has been strained to remove much of the whey, resulting in a thicker consistency and a higher protein concentration compared to regular yogurt. This process is what gives Greek yogurt its characteristic creamy texture and protein density.
What is a reasonable portion size for FAGE Total Split Cup Honey?
The standard serving size for FAGE Total Split Cup Honey is 5.3 ounces (150g). This provides 13g of protein and 17g of sugar from the honey. This is a reasonable portion for a snack. If you are monitoring sugar intake, you might consider consuming half a cup or pairing it with unsweetened foods to balance the overall sugar load.
Can I eat FAGE Total Split Cup Honey every day?
Incorporating FAGE Total Split Cup Honey into your daily diet is generally acceptable, especially if you enjoy its protein and calcium benefits. However, it's important to consider your overall daily sugar intake from all sources. Balancing it with other nutrient-dense, whole foods and being mindful of portion sizes will contribute to a well-rounded diet.