FAGE Total Split Cup Strawberry scores 49/100 (Decent), primarily driven by its NOVA class 3 processing, despite a notable protein content.
FAGE Total Split Cup Strawberry has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 8.67g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic plain yogurt, this SKU contains added ingredients like cane sugar and corn starch.
Consider this product as a convenient snack, mindful of its added fruit preparation.
Scores -6 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE Total Split Cup Strawberry receives a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. A significant positive contributor is its protein content, providing 8.67g per 100g. This amount earns a bonus in the FoodScore calculation, supporting satiety and muscle maintenance. However, the product is classified as NOVA 3, indicating it is a processed food. This classification incurs a penalty of -5 points, reflecting the presence of ingredients like cane sugar, water, and corn starch in the strawberry fruit preparation, which are not found in plain, unstrained yogurt. While the label declares 0g of added sugar per 100g, this is likely due to the serving size calculation and the way added sugars are reported; the ingredient list clearly shows cane sugar. The product contains 0g of fiber and 0g of total fat, including saturated and trans fats, which are neutral factors. Micronutrient contributions are minimal, with 8% DV for calcium and 0% DV for other listed vitamins and minerals. Compared to a generic plain Greek yogurt, FAGE Total Split Cup Strawberry offers similar protein but includes a sweetened fruit component, which differentiates it from a simpler, less processed option.
Health benefits
What the nutrients in fage total split cup strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt provides 8.67g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this yogurt can help with satiety, potentially reducing overall calorie intake throughout the day. It can be a convenient way to add protein to a meal or snack, especially for individuals looking to increase their protein consumption without significant fat intake.
Source of Calcium
FAGE Total Split Cup Strawberry provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this yogurt can help meet daily calcium needs, supporting skeletal health over time. It can be a useful component of a diet focused on bone density.
Contains Live Active Cultures
This yogurt contains live active cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are often associated with gut health. While the specific effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. This can be a factor for individuals looking to incorporate fermented foods into their diet to support digestive wellness.
FAGE Total Split Cup Strawberry scores 49/100 (Decent), primarily driven by its NOVA class 3 processing, despite a notable protein content.
How to eat it
FAGE Total Split Cup Strawberry is typically consumed as a convenient snack or a light breakfast. The split cup design allows for mixing the fruit preparation into the plain yogurt, or eating them separately. A common portion is one container, which provides a moderate amount of calories and protein.
To reduce the overall sugar content, consider mixing only half of the strawberry fruit preparation into the yogurt.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Use as a base for a small smoothie by blending with a handful of spinach and a few berries for added vitamins and fiber.
If you prefer less sweetness, opt for FAGE Total plain yogurt and add your own fresh fruit to control sugar content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity to strained yogurt. The ingredient list includes cane sugar and corn starch in the fruit preparation, which contributes to the overall carbohydrate content. While the product is not excessively high in sugar, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the added sugars from the fruit preparation. The product is classified as NOVA 3 (processed), indicating it contains ingredients that are not typically found in a home kitchen, such as corn starch and natural flavors. For most healthy individuals, this product is generally safe for consumption within a balanced diet.
FAGE Total Split Cup Strawberry has a FoodScore of 49/100, placing it in the 'Decent' category. It offers 8.67g of protein per 100g and is a source of calcium. However, it is classified as NOVA 3 (processed) due to the strawberry fruit preparation containing ingredients like cane sugar and corn starch. It can fit into a balanced diet when consumed in moderation, especially if you are mindful of the added sugars.
How does FAGE Total Split Cup Strawberry compare to plain Greek yogurt?
Compared to plain Greek yogurt, FAGE Total Split Cup Strawberry offers similar high protein content. However, the 'split cup' version includes a sweetened fruit preparation with cane sugar and corn starch, which plain Greek yogurt does not. This makes the split cup a more processed option with a higher sugar content than its plain counterpart. For those seeking minimal added sugars, plain Greek yogurt is a less processed choice.
What are 'live active yogurt cultures'?
Live active yogurt cultures are beneficial bacteria added to yogurt during fermentation. In FAGE Total Split Cup Strawberry, these include L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These cultures are often associated with supporting gut health and can aid in the digestion of lactose for some individuals. They are a common and desirable component of many yogurts.
What is a typical portion size for FAGE Total Split Cup Strawberry?
A typical portion size for FAGE Total Split Cup Strawberry is one container, which is 150g. This provides 120 calories and approximately 13g of protein per serving. This portion can serve as a satisfying snack or part of a light meal. Consider your overall daily calorie and sugar intake when incorporating this product into your diet, especially if you consume multiple servings.
Can I eat FAGE Total Split Cup Strawberry if I am lactose intolerant?
FAGE Total Split Cup Strawberry is a strained yogurt, which typically has lower lactose content compared to unstrained yogurts or milk. This is because much of the lactose is removed with the whey during the straining process. Many individuals with lactose intolerance can tolerate strained yogurts like FAGE, but individual tolerance varies. It is advisable to test a small amount first if you have concerns.