FAGE VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT, VANILLA scores 49/100 (Decent). Its primary strength is its protein content, while its NOVA class 3 processing contributes to a lower score.
This FAGE product earns a FoodScore of 49/100, indicating a decent nutritional profile.
A serving provides 8.81g of protein per 100g, a notable strength for satiety.
Classified as NOVA 3, this product is considered processed, impacting its overall score.
Compared to plain yogurt, this SKU contains added ingredients like cane sugar and corn starch.
Consider this yogurt as a protein-rich snack, mindful of its added sugar content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.81g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31.01mg
1% of Daily Value
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What it brings to the table
Protein (8.8g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT, VANILLA receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a combination of beneficial nutrients and factors that reduce its overall nutritional density. The product gains a significant bonus for its high protein content, providing 8.81g per 100g, which supports satiety and muscle maintenance. However, it incurs a penalty due to its classification as NOVA 3, indicating it is a processed food. While the ingredient list includes beneficial components like strained yogurt with live active yogurt cultures, the presence of cane sugar and corn starch contributes to its processed nature. Despite containing 0g of added sugar per 100g according to the provided data, the ingredient list clearly shows "CANE SUGAR" as the second ingredient, suggesting that the added sugar content might be higher than indicated or that the serving size calculation for added sugar is different. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains only milk and cultures, this FAGE product includes additional ingredients like pectin and natural vanilla flavor, moving it further from a minimally processed food.
Health benefits
What the nutrients in fage vanilla blended fruyo nonfat greek strained yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This FAGE yogurt is a good source of protein, offering 8.81g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help you feel full and satisfied, potentially aiding in weight management. The straining process used to make Greek yogurt concentrates the protein, making it a more protein-dense option compared to traditional yogurts. Incorporating this yogurt into your diet can contribute to meeting your daily protein needs.
Provides Beneficial Live Active Cultures
Like many yogurts, FAGE VANILLA BLENDED FRUYO contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and overall well-being. Regular consumption of foods with live cultures may help support digestive health.
Source of Calcium for Bone Health
This yogurt provides 88.11mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth. It also plays a role in nerve function and muscle contraction. Including dairy products like this yogurt in your diet can help ensure you are getting enough calcium to support skeletal health throughout your life.
FAGE VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT, VANILLA scores 49/100 (Decent). Its primary strength is its protein content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
FAGE VANILLA BLENDED FRUYO is commonly enjoyed as a quick breakfast, a mid-day snack, or a dessert. Its creamy texture and vanilla flavor make it versatile. A typical serving size is 1 cup, which provides a substantial amount of protein.
Pair with fresh fruit like berries or sliced banana to add fiber and natural sweetness, enhancing the nutritional profile.
Mix with a small handful of unsalted nuts or seeds for healthy fats and additional protein, improving satiety.
Use as a base for smoothies, combining with spinach or kale to boost vegetable intake without altering the flavor significantly.
Be mindful of portion sizes, especially if adding other caloric ingredients, to manage overall calorie intake.
Things to keep in mind
Consumers should be aware that FAGE VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT is classified as a processed food (NOVA 3). While it contains beneficial ingredients like strained yogurt, it also includes cane sugar and corn starch. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total sugar content in their overall diet. The product is made with skimmed milk, making it suitable for those avoiding fat, but it is a dairy product and contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a preference for some consumers.
FAGE VANILLA BLENDED FRUYO scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, along with live active cultures. However, it is a processed food and contains added sugar, which can impact its overall nutritional value. It can be part of a balanced diet when consumed in moderation.
How does FAGE VANILLA BLENDED FRUYO compare to plain Greek yogurt?
Compared to plain Greek yogurt, FAGE VANILLA BLENDED FRUYO contains added ingredients like cane sugar and natural vanilla flavor. Plain Greek yogurt, such as a generic unflavored Chobani or Oikos, typically has no added sugar and a simpler ingredient list, making it a less processed option. This FAGE product offers convenience and flavor but with a trade-off in processing and added sugar.
What is 'strained yogurt' in this product?
Strained yogurt, also known as Greek yogurt, is made by removing whey and other liquids from regular yogurt. This process results in a thicker, creamier product with a higher protein concentration compared to unstrained yogurt. The straining process contributes to the product's texture and its notable protein content.
What is a recommended portion size for this yogurt?
The recommended serving size for FAGE VANILLA BLENDED FRUYO is 1 cup. This portion provides 8.81g of protein and 84.14 calories per 100g. Adjusting your portion based on your individual dietary needs and calorie goals is always recommended, especially if you are adding other ingredients.
Can I use this yogurt in cooking or baking?
Yes, FAGE VANILLA BLENDED FRUYO can be used in cooking and baking, particularly in recipes where you want to add moisture, protein, and a hint of vanilla flavor. It can be a good substitute for sour cream or mayonnaise in some recipes, or used in muffins, pancakes, or dressings. Be mindful of the added sugar content when incorporating it into recipes.