FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk scores 56/100 (Decent), primarily driven by its notable protein content and fortified micronutrients.
This FAIRLIFE milk scores 56/100, placing it in the 'Decent' category.
It provides 5g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 3 (processed) due to its ultra-filtration and added ingredients.
Compared to generic 2% milk, FAIRLIFE offers higher protein and calcium per serving.
A typical 8 oz serving provides 150 calories and 13g of protein.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.08mg
2% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk achieves a FoodScore of 56 out of 100, categorized as 'Decent'. This score reflects its nutritional profile, which includes several positive attributes alongside its classification as a processed food. The product receives a significant bonus for its protein content, providing 5g per 100g, which is higher than standard milk due to the ultra-filtration process. Additionally, it earns points for its micronutrient density, being a good source of calcium (11% DV), Vitamin A (46% DV), Vitamin C (19% DV), and Vitamin B12 (47% DV). The ingredient list includes DHA Omega-3 (Algal Oil), contributing to its nutritional fortification. However, a penalty of 5 points is applied because it is classified as NOVA 3, indicating it is a processed food. This classification is due to the physical processing of ultra-filtration and the addition of various vitamins and the lactase enzyme. Compared to generic 2% reduced-fat milk, FAIRLIFE generally offers a higher concentration of protein and calcium per serving due to the removal of some water and lactose.
Health benefits
What the nutrients in fairlife 2% reduced fat ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk is a good source of protein, providing 5g per 100g. This higher protein concentration, compared to traditional milk, can be beneficial for muscle repair and growth, especially after physical activity. The protein in milk is a complete protein, meaning it contains all essential amino acids necessary for the body's functions. Including this milk in your diet can help meet daily protein requirements, contributing to overall satiety and supporting lean body mass.
Contributes to Bone Health
This milk provides 11% DV of calcium and 46% DV of Vitamin A per 100g, both crucial for maintaining strong bones and teeth. Calcium is the primary mineral component of bone, while Vitamin A plays a role in bone development and remodeling. The presence of Vitamin D3 in the ingredient list, though not quantified by %DV per 100g, further supports calcium absorption. Regular intake of calcium-rich foods like FAIRLIFE milk can contribute to long-term bone density.
Provides Essential Vitamins
FAIRLIFE milk is fortified with several important vitamins, including Vitamin A, Vitamin C, and Vitamin B12. Vitamin A is vital for vision and immune function, while Vitamin C acts as an antioxidant and supports immune health. Vitamin B12 is essential for nerve function and red blood cell formation. The fortification with these micronutrients helps to enhance the nutritional value of the milk, making it a more comprehensive source of daily vitamins.
FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk scores 56/100 (Decent), primarily driven by its notable protein content and fortified micronutrients.
How to eat it
FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk is typically consumed as a beverage, with cereal, or in recipes. An 8 oz serving is a common portion size. Its higher protein content can make it more filling than regular milk.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast that provides both protein and fiber.
Use in smoothies with fruits and vegetables for an added protein boost without significantly increasing fat content.
Consider using it as a post-workout drink to aid in muscle recovery due to its protein content.
Substitute for regular milk in recipes like sauces or baked goods to slightly increase the protein content of your meal.
Things to keep in mind
FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk contains DHA Omega-3 (Algal Oil), which is generally recognized as safe. The product also contains a lactase enzyme, making it suitable for individuals with lactose intolerance. As a dairy product, it is an allergen for those with a milk allergy. Individuals with specific dietary restrictions or allergies should always review the full ingredient list. There are no artificial sweeteners or colors in this product. The sodium content is moderate at 52.08mg per 100g, which is not a concern for most healthy individuals.
Is FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk healthy?
FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk scores 56/100, indicating it is a 'Decent' choice. It offers a higher protein content and is fortified with several essential vitamins and minerals, making it a nutrient-dense option. However, it is classified as a NOVA 3 processed food due to its ultra-filtration and added ingredients.
How does FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk compare to regular 2% milk?
Compared to generic 2% reduced-fat milk, FAIRLIFE typically has more protein and calcium per serving because the ultra-filtration process concentrates these nutrients. It also has less lactose, making it easier to digest for those with lactose sensitivity. Both provide similar fat content for a 2% milk.
What is ultra-filtered milk?
Ultra-filtered milk undergoes a process that separates milk components, allowing for the concentration of protein and calcium while reducing lactose. This results in a product with a different nutritional profile than traditional milk, often with more protein and less sugar. It's a physical separation process, not a chemical alteration.
What is a typical serving size for this FAIRLIFE milk?
A typical serving size for FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk is 8 fluid ounces. This serving provides 150 calories, 13g of protein, and 3.5g of total fat. It's a convenient way to get a significant amount of protein and micronutrients in one serving.
Can I use FAIRLIFE milk in coffee or tea?
Yes, FAIRLIFE 2% Reduced Fat Ultra-Filtered Milk can be used in coffee or tea just like regular milk. Its creamy texture and slightly sweeter taste (due to concentrated natural sugars, not added sugar) may be preferred by some. It can be a good option for those looking to add protein to their hot beverages.