FoodScore
0/ 100
DecentdairyFAIRLIFE· 1 cup

FAIRLIFE 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE

FAIRLIFE 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite beneficial micronutrient content.

  • This product receives a FoodScore of 51/100, categorized as Decent.
  • It provides 5.42g of protein per 100g, contributing positively to its nutritional profile.
  • Classified as NOVA 4, indicating it is an ultra-processed food.
  • Compared to generic chocolate milk, FAIRLIFE offers higher protein and calcium.
  • Consider this as an occasional beverage rather than a daily staple due to its processing.
  • Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.42g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10

Why it scores 51

FAIRLIFE 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a good source of protein, contributing 5.42g per 100g, which earns a bonus point. It also provides significant amounts of several micronutrients, including 167.08mg of calcium (13% DV) and 46% DV of Vitamin A per 100g, along with Vitamin B12 and Riboflavin, collectively adding 10 bonus points. However, a major factor impacting the score is its classification as NOVA 4, meaning it is an ultra-processed food. This classification incurs a 10-point penalty, reflecting the presence of multiple processing steps and ingredients like sucralose and carrageenan. While FAIRLIFE markets itself as having 'reduced fat' and 'ultra-filtered' milk, which concentrates protein and calcium, the inclusion of artificial sweeteners and stabilizers contributes to its ultra-processed status. Compared to a generic dairy equivalent, this FAIRLIFE product typically offers a higher protein content due to the ultra-filtration process but also includes non-nutritive sweeteners not found in plain milk.

Health benefits

What the nutrients in fairlife 2% reduced fat ultra-filtered milk, chocolate actually do for you, grounded in established dietary science.

Supports Bone Health

FAIRLIFE chocolate milk is a notable source of calcium and Vitamin A, essential nutrients for maintaining strong bones. Each 100g serving provides 167.08mg of calcium (13% DV) and 46% DV of Vitamin A. This makes it a convenient option for individuals looking to increase their intake of these bone-supporting micronutrients. The ultra-filtration process concentrates these naturally occurring minerals and vitamins from the milk, offering a more nutrient-dense dairy option compared to some other beverages.

Contributes to Protein Intake

With 5.42g of protein per 100g, this FAIRLIFE product can contribute to daily protein requirements. Protein is crucial for muscle repair, growth, and satiety. The ultra-filtration process used by FAIRLIFE concentrates the milk proteins, resulting in a higher protein content than standard milk. This can be particularly beneficial for active individuals or those aiming to increase their protein consumption without significantly increasing fat intake.

Source of Essential Vitamins and Minerals

Beyond calcium and Vitamin A, this chocolate milk provides other important micronutrients such as Vitamin B12 and Riboflavin, which play roles in energy metabolism and nerve function. The fortification with Vitamin D3 also supports calcium absorption, further enhancing its bone health benefits. While not a complete multivitamin, it offers a convenient way to consume several key vitamins and minerals that are often under-consumed in the American diet.

How to eat it

FAIRLIFE 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE is commonly consumed as a beverage, often post-workout or as a treat. A typical serving is one cup, which provides a good balance of protein and some essential nutrients. It can be a convenient option for a quick energy boost or to satisfy a sweet craving.

Pair with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to help balance the overall nutritional profile of your snack.
Consider using a smaller portion, such as half a cup, to moderate intake of added ingredients like artificial sweeteners.
Use as an ingredient in smoothies with spinach or berries to boost nutrient density and add a natural sweetness without extra sugar.
Enjoy this chocolate milk as an occasional treat rather than a daily beverage to manage intake of ultra-processed components.
Things to keep in mind

Consumers should be aware that FAIRLIFE 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE is classified as an ultra-processed food (NOVA 4) due to its formulation. It contains artificial sweeteners like sucralose and acesulfame potassium, and the thickener carrageenan. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to carrageenan. Those sensitive to artificial sweeteners might also prefer alternatives. The product is made with milk, so individuals with lactose intolerance should note it contains lactase enzyme to aid digestion, but severe dairy allergies would still apply. It is not recommended as a primary beverage for young children due to the presence of artificial sweeteners and its ultra-processed nature.

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Reader questions
Is FAIRLIFE 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE healthy?
This product scores 51/100, placing it in the 'Decent' category. It offers beneficial protein, calcium, and Vitamin A. However, its classification as an ultra-processed food due to ingredients like artificial sweeteners and stabilizers means it's not a top-tier choice for daily consumption. It can fit into a balanced diet when consumed in moderation.
How does FAIRLIFE chocolate milk compare to other chocolate milks or generic milk?
Compared to generic chocolate milk, FAIRLIFE often has higher protein and calcium due to its ultra-filtration process. However, it also typically includes artificial sweeteners like sucralose, which may not be present in all other brands. Compared to plain milk, it has added sugar (though listed as 0g added sugar per 100g, it contains 'sugar' in the ingredient list, likely referring to lactose or a small amount of added sugar that falls below reporting thresholds per serving) and other additives, making plain milk a less processed option.
What is ultra-filtered milk and how does it affect the nutrition?
Ultra-filtered milk undergoes a process that separates water, lactose, and some minerals from the milk, concentrating the protein and calcium. This results in a product with higher protein and lower sugar (lactose) content per serving compared to regular milk. For FAIRLIFE, this means more protein and calcium, but also a different texture and flavor profile.
Can I drink FAIRLIFE chocolate milk every day?
While it provides nutrients like protein and calcium, its status as an ultra-processed food and the presence of artificial sweeteners suggest it's best consumed in moderation. For daily hydration and nutrient intake, less processed options like plain milk or water are generally recommended. Consider it an occasional treat or post-workout recovery drink.
Does FAIRLIFE chocolate milk contain a lot of sugar?
The nutrition facts state 0g of added sugar per 100g, which is positive. However, the ingredient list does include 'sugar,' which could be from lactose or a small amount of added sugar that falls below reporting thresholds per serving. Consumers should be aware of this and consider the overall sweetness profile, which is also influenced by artificial sweeteners like sucralose.
Is FAIRLIFE chocolate milk a good post-workout drink?
Yes, with its higher protein content (5.42g per 100g) and carbohydrates, FAIRLIFE chocolate milk can be an effective post-workout recovery drink. The protein aids in muscle repair, while carbohydrates help replenish glycogen stores. It offers a convenient and palatable option for muscle recovery, similar to how brands like Muscle Milk are positioned for athletes.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2321755, modified 12/7/2018)Updated 2026-04-24