FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK scores 56/100 (Decent), primarily due to its significant protein content and micronutrient profile, despite being a processed food.
This FAIRLIFE product achieves a FoodScore of 56/100, categorized as Decent.
It provides 5g of protein per 100g serving, contributing to satiety.
The product contains 0g of added sugar, relying on alternative sweeteners.
Categorized as NOVA class 3, indicating it is a processed food.
Consider this as an occasional beverage rather than a daily staple.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 56
FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns a bonus for its high protein content, providing 5g per 100g serving, which is notable for a beverage. It also receives a significant bonus for its micronutrient density, supplying good amounts of Calcium (11% DV), Vitamin A (46% DV), and Vitamin B12 (47% DV) per 100g. These contributions align with the USDA Dietary Guidelines for Americans. However, a penalty of -5 points is applied because the product falls into NOVA class 3, indicating it is a processed food. While it contains 0g of added sugar, it uses alternative sweeteners such as monk juice concentrate and stevia leaf extract. Compared to generic chocolate milk, FAIRLIFE's ultra-filtration process concentrates protein and calcium, while effectively removing lactose, making it a distinct option within the dairy category.
Health benefits
What the nutrients in fairlife chocolate 2% reduced fat ultra- filtered milk, chocolate actually do for you, grounded in established dietary science.
Supports Bone Health
This FAIRLIFE milk is a good source of calcium, providing 145.83mg (11% DV) per 100g serving, and is fortified with Vitamin A (46% DV) and Vitamin D3. These nutrients are crucial for maintaining strong bones and teeth. Regular intake of calcium and Vitamin D, especially, contributes to bone mineral density and can help prevent osteoporosis. The ultra-filtration process concentrates these naturally occurring minerals, making it a more nutrient-dense option than some other dairy beverages.
Contributes to Muscle Maintenance
With 5g of protein per 100g, this chocolate milk can contribute to muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. The protein in FAIRLIFE milk is derived from dairy, providing all essential amino acids. This makes it a suitable option for post-exercise recovery or as a protein boost within a balanced diet.
Provides Essential Vitamins
FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK is fortified with several key vitamins. It offers 46% DV of Vitamin A and 47% DV of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 plays a vital role in nerve function and red blood cell formation. These micronutrients contribute to overall health and well-being, complementing the natural nutrient profile of milk.
FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK scores 56/100 (Decent), primarily due to its significant protein content and micronutrient profile, despite being a processed food.
How to eat it
Chocolate milk is commonly consumed as a beverage, often as a treat or a post-workout drink. An 8 oz serving is typical, and while it can be part of a balanced diet, it's important to consider its role as a processed dairy product rather than a primary source of hydration.
Pair with a source of whole grains or fruit to add fiber and further balance the meal or snack.
Consider using it as a base for smoothies, blending with spinach or berries to increase nutrient density.
Portion control is key; stick to the recommended 8 oz serving to manage calorie intake, especially if consumed regularly.
As a post-exercise recovery drink, the protein and carbohydrates can help replenish energy stores and aid muscle recovery.
Things to keep in mind
This product contains several ingredients that consumers may wish to consider. The presence of gellan gum and pectin are as thickeners and stabilizers, common in many processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product also uses monk juice concentrate and stevia leaf extract as non-nutritive sweeteners. These are suitable for individuals looking to reduce sugar intake, but long-term effects of high consumption of non-nutritive sweeteners are still being researched. Individuals with a dairy allergy should avoid this product, as it is milk-based, though it is lactose-free due to the added lactase enzyme.
Is FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK healthy?
FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK scores 56/100, categorized as 'Decent.' It offers a good amount of protein and essential micronutrients like calcium and vitamins A and B12. However, it is a processed dairy product and contains alternative sweeteners. Its healthfulness depends on your overall dietary pattern and individual needs.
How does FAIRLIFE compare to regular chocolate milk?
Compared to many regular chocolate milks, FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK typically has more protein and calcium due to its ultra-filtration process. It also contains 0g of added sugar, unlike many conventional chocolate milks that can be high in added sugars. For example, a typical Hershey's chocolate milk might have significantly more added sugar per serving.
What are fructooligosaccharides in this product?
Fructooligosaccharides (FOS) are a type of prebiotic fiber derived from plants. In this FAIRLIFE product, they contribute to the 1.2g of fiber per 100g serving and can support gut health by feeding beneficial bacteria in the digestive system. They also add a subtle sweetness without contributing to added sugar content.
What is a reasonable portion size for this chocolate milk?
The recommended serving size for FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK is 8 fluid ounces. This portion provides a balanced amount of nutrients without excessive calories. Consuming this amount allows you to benefit from the protein and micronutrients while managing your overall intake of processed beverages.
Can I drink this if I am lactose intolerant?
Yes, FAIRLIFE CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK is suitable for individuals with lactose intolerance. It contains a lactase enzyme, which breaks down the lactose, making it easier to digest. This allows people who are lactose intolerant to enjoy dairy without experiencing digestive discomfort.