FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK scores 54/100 (Decent), primarily driven by its enhanced protein content and micronutrient profile, despite being a processed dairy product.
This FAIRLIFE milk scores 54/100, placing it in the 'Decent' category.
It provides 5.42g of protein per 100g, a notable increase over standard milk.
The product is classified as NOVA 3 (processed) due to its ultra-filtration and added ingredients.
It offers 11% DV for calcium and 10% DV for Vitamin D per 100g serving.
Consider this as a convenient option for boosting protein and certain micronutrients in your diet.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of its nutritional enhancements and its classification as a processed food. The product receives a significant bonus for its protein content, providing 5.42g per 100g, which is higher than typical whole milk. Additionally, it earns points for its micronutrient profile, specifically for calcium (11% DV), Vitamin D (10% DV), Vitamin B12 (21% DV), and Riboflavin. These additions contribute positively to its overall nutritional value. However, a penalty of 5 points is applied because it is a NOVA class 3 food, indicating it is processed. Ingredients like DHA OMEGA-3 (ALGAL OIL) and LACTASE ENZYME are added to the ultra-filtered milk, distinguishing it from a minimally processed dairy product. Compared to generic whole milk, FAIRLIFE offers a higher concentration of protein and specific vitamins, but it is also a more modified product.
Health benefits
What the nutrients in fairlife dha omega-3 ultra-filtered whole milk actually do for you, grounded in established dietary science.
Enhanced Protein Source
This FAIRLIFE milk provides 5.42g of protein per 100g, which is a higher protein concentration than conventional whole milk. Protein is essential for muscle repair, growth, and satiety. Including this milk in meals or snacks can help individuals meet their daily protein needs, supporting overall body function and potentially aiding in weight management by promoting a feeling of fullness. The ultra-filtration process concentrates the milk's natural protein.
Good Source of Key Micronutrients
FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK is a good source of several important micronutrients. Per 100g, it supplies 11% DV for calcium and 10% DV for Vitamin D, both crucial for bone health. It also provides 21% DV for Vitamin B12, which is vital for nerve function and red blood cell formation. These nutrients are often under-consumed in the general population, making this product a convenient way to boost intake.
Contains Added DHA Omega-3
The inclusion of DHA OMEGA-3 (ALGAL OIL) in this milk provides a source of this essential fatty acid. DHA is recognized for its role in supporting brain health and vision. While the amount per 100g is not specified in grams, its presence offers a dietary contribution of omega-3s, which are often lacking in typical Western diets. This can be a convenient way to incorporate more omega-3s for those who do not regularly consume fatty fish.
FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK scores 54/100 (Decent), primarily driven by its enhanced protein content and micronutrient profile, despite being a processed dairy product.
How to eat it
FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK is typically consumed as a beverage, with breakfast cereals, or as an ingredient in smoothies and recipes. Its lactose-free nature makes it suitable for individuals with lactose intolerance, and its higher protein content can contribute to satiety.
Pair with a fiber-rich breakfast like oatmeal or whole-grain cereal to create a balanced meal.
Use as a base for smoothies with fruits and vegetables to further enhance nutrient density and fiber intake.
Consider using it in recipes that call for milk, such as sauces or baked goods, to add extra protein and micronutrients.
A standard serving size is 1 cup; be mindful of this portion when incorporating it into your daily calorie goals.
Things to keep in mind
This FAIRLIFE product is classified as NOVA 3 due to the processing it undergoes, including ultra-filtration and the addition of ingredients like DHA OMEGA-3 (ALGAL OIL) and LACTASE ENZYME. While generally well-tolerated, individuals with specific sensitivities to algal oil should be aware of its presence. As a dairy product, it contains milk, which is a common allergen. The lactose enzyme makes it suitable for those with lactose intolerance, but it is still a milk-based product. There are no artificial sweeteners, colors, or significant sodium levels that typically raise concerns in similar products.
Is FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK healthy?
With a FoodScore of 54/100, this FAIRLIFE milk is considered 'Decent'. It offers a higher protein content (5.42g per 100g) and is fortified with important micronutrients like calcium, Vitamin D, and Vitamin B12. The added DHA omega-3 is also a beneficial component. However, it is a processed food, which is reflected in its NOVA 3 classification.
How does FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK compare to regular whole milk?
This FAIRLIFE milk generally provides more protein and higher levels of certain vitamins (like D and B12) and calcium per serving compared to generic whole milk, due to its ultra-filtration and fortification. It also includes added DHA omega-3. Both are dairy products, but FAIRLIFE is also lactose-free, making it an option for those with lactose intolerance, unlike traditional whole milk.
What is 'ultra-filtered milk' in FAIRLIFE products?
Ultra-filtered milk undergoes a process that separates milk components, concentrating protein and calcium while removing much of the lactose. This results in a product with higher protein and lower sugar (lactose) content compared to conventional milk, and it is also lactose-free. It's a physical separation process, not a chemical modification.
How much of this milk can I drink daily?
A standard serving is 1 cup. The appropriate daily intake depends on your individual dietary needs and calorie goals. While it offers good nutrition, it still contributes 67.08 calories and 3.33g of total fat per 100g. Integrating it as part of a balanced diet that includes a variety of foods is key.
Does this milk contain added sugar?
No, FAIRLIFE DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK contains 0g of added sugar per 100g. The sweetness you might perceive comes from the naturally occurring sugars in milk, which are concentrated during the ultra-filtration process. This makes it a suitable option for those monitoring their added sugar intake.
How does FAIRLIFE compare to other lactose-free milks like Lactaid?
Both FAIRLIFE and Lactaid offer lactose-free dairy milk options. FAIRLIFE's ultra-filtration process typically results in higher protein and calcium content per serving compared to standard lactose-free milk like Lactaid. Lactaid primarily adds the lactase enzyme to break down lactose, while FAIRLIFE physically removes much of the lactose and concentrates other nutrients. The choice depends on whether you prioritize higher protein and specific nutrient fortification.