The FOOD NETWORK KITCHEN CREAMY CHICKEN & WILD RICE SOUP KIT scores 57/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite notable fiber and protein.
This soup kit has a FoodScore of 57/100, indicating a decent nutritional profile.
A serving provides 8.7g of fiber, contributing significantly to daily intake.
The product contains 1391.3mg of sodium per 100g, which is a considerable amount.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider portion control due to the high sodium content.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.7g
31% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1391.3mg
60% of Daily Value
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What it brings to the table
Fiber (8.7g)+11
Protein (13g)+9
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (1391.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 57
The FOOD NETWORK KITCHEN CREAMY CHICKEN & WILD RICE SOUP KIT achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonuses for its fiber content, providing 8.7g per 100g, and its protein content, at 13g per 100g. It also gains points for micronutrients such as potassium (608.7mg) and iron (2.61mg), which contribute to daily recommended intakes. However, significant penalties are incurred due to its high sodium content of 1391.3mg per 100g, which is a notable concern for dietary health. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, which results in a deduction. The ingredient list includes enriched wheat flour and maltodextrin in the seasoning mix, common in processed foods. Compared to a generic dairy equivalent, which often has lower sodium and less processing, this soup kit presents a different nutritional profile, emphasizing convenience over minimal processing.
Health benefits
What the nutrients in food network kitchen creamy chicken & wild rice soup kit, creamy chicken & wild rice actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This soup kit is a source of dietary fiber, providing 8.7g per 100g. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like this soup can help meet the recommended daily intake, supporting overall gut health. The wild rice component likely contributes significantly to this fiber content.
Contributes to Protein Intake
With 13g of protein per 100g, the FOOD NETWORK KITCHEN soup kit can contribute to your daily protein needs. Protein is crucial for muscle repair, immune function, and the production of enzymes and hormones. Incorporating protein-rich meals helps maintain satiety and supports various bodily functions. This makes it a suitable option for those looking to increase their protein consumption.
Provides Key Micronutrients
This product supplies notable amounts of potassium and iron. Potassium, at 608.7mg per 100g, is important for maintaining fluid balance and blood pressure. Iron, at 2.61mg per 100g, is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, these contributions can help fill gaps in a varied diet, supporting overall physiological functions.
The FOOD NETWORK KITCHEN CREAMY CHICKEN & WILD RICE SOUP KIT scores 57/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite notable fiber and protein.
How to eat it
This FOOD NETWORK KITCHEN soup kit is designed for convenience, offering a quick meal solution. It's typically prepared by adding water and cooking, serving as a main dish or a side. A standard portion is about 1 cup prepared, which is important to consider for nutrient intake.
To balance the meal, pair this soup with a fresh green salad or steamed non-starchy vegetables to increase overall nutrient density.
Consider using low-sodium broth instead of water during preparation to help manage the overall sodium content of the final dish.
Serve with a side of whole-grain bread or crackers to add additional fiber and complex carbohydrates to your meal.
If consuming regularly, be mindful of the sodium content and balance it with other low-sodium food choices throughout the day.
Things to keep in mind
The primary caution for the FOOD NETWORK KITCHEN CREAMY CHICKEN & WILD RICE SOUP KIT is its high sodium content, at 1391.3mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should consume this product with careful consideration of portion sizes. The ingredient list includes sulphur dioxide [sulphites], which can be an allergen for some individuals, potentially triggering asthma symptoms or other sensitivities. The product also contains enriched wheat flour, indicating the presence of wheat, a common allergen. As an ultra-processed food, it contains various additives and ingredients like maltodextrin that contribute to its convenience but may not align with preferences for minimally processed diets.
The FOOD NETWORK KITCHEN CREAMY CHICKEN & WILD RICE SOUP KIT scores 57/100, indicating a decent nutritional profile. It offers good amounts of fiber and protein, along with some potassium and iron. However, its high sodium content and ultra-processed nature are factors to consider for overall dietary health.
How does FOOD NETWORK KITCHEN compare to other soup brands?
Compared to a generic canned chicken and wild rice soup, the FOOD NETWORK KITCHEN kit offers a similar convenience factor. Many canned soups, such as those from Campbell's, can also be high in sodium. This kit's fiber and protein content are notable, but consumers should always check the nutrition labels of specific products for direct comparison.
What is maltodextrin, and why is it in this soup kit?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this soup kit, it's found in the seasoning mix, contributing to the texture and stability of the soup. It's generally recognized as safe, but it can have a high glycemic index.
What is a recommended portion size for this soup?
The serving size is 0.2 package, which makes about 1 cup prepared. Given its high sodium content, sticking to this recommended portion size is advisable. If you consume more than one cup, the sodium intake will increase proportionally, potentially exceeding daily recommendations.
Can this soup kit be customized to improve its nutritional value?
Yes, you can enhance the nutritional value by adding fresh or frozen vegetables like spinach, peas, or mushrooms during preparation. Incorporating lean protein such as cooked chicken breast or beans can further boost the protein content. Using low-sodium broth instead of water is also a good strategy to reduce overall sodium.