FRANZ Cheese Bagels received a FoodScore of 52/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
FRANZ Cheese Bagels scored 52/100, indicating a Decent nutritional profile.
A serving provides 10.6g of protein, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 505.88mg of sodium per 100g, this product is higher in sodium compared to a generic bagel.
Consider portion control due to its sodium content and processing level.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
505.88mg
22% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (505.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
FRANZ Cheese Bagels earned a FoodScore of 52 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against the impact of its processing and sodium content. The product receives bonuses for its protein content, providing 10.6g per 100g, and for several micronutrients including Calcium (14% DV), Iron (18% DV), and Vitamin A (13% DV). However, significant penalties are applied due to its sodium content, at 505.88mg per 100g, and its classification as NOVA 4 (ultra-processed). This classification indicates a food formulated with many ingredients, including those not typically used in culinary preparations, such as mono- and diglycerides and calcium propionate. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, FRANZ Cheese Bagels presents a more complex nutritional profile primarily driven by its processing.
Health benefits
What the nutrients in franz cheese bagels actually do for you, grounded in established dietary science.
Source of Protein
FRANZ Cheese Bagels provide 10.6g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Incorporating protein into meals can help manage appetite and support overall dietary goals. This amount can contribute meaningfully to your daily protein intake, especially when paired with other protein-rich foods.
Contributes Essential Micronutrients
This product offers a notable contribution of certain micronutrients. Per 100g, it provides 14% DV for calcium, 18% DV for iron, and 13% DV for Vitamin A. Calcium is crucial for bone health, while iron is vital for oxygen transport and energy production. Vitamin A supports vision and immune function. These micronutrients are important for various bodily functions and can help meet daily recommended intakes.
Convenient Meal Component
FRANZ Cheese Bagels can serve as a convenient base for a quick meal or snack. Their ready-to-eat format makes them suitable for busy schedules, providing a source of carbohydrates and some protein to fuel daily activities. While it is an ultra-processed food, its convenience can be a factor for individuals seeking quick options, especially when paired with nutrient-dense additions to create a more balanced eating occasion.
FRANZ Cheese Bagels received a FoodScore of 52/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
FRANZ Cheese Bagels are typically consumed as a breakfast item or a quick snack. They are often toasted and can be eaten plain or with various toppings. Common portion sizes are one bagel, which should be considered when evaluating overall nutrient intake.
To enhance the nutritional value, pair your FRANZ Cheese Bagel with lean protein sources like scrambled eggs or a slice of turkey.
Add fresh vegetables such as spinach, tomato, or avocado to your bagel to increase fiber and micronutrient intake.
Be mindful of toppings; opt for low-sodium spreads or a small amount of cream cheese to manage overall sodium and saturated fat.
Consider cutting the bagel in half and sharing, or saving the other half for later, to manage portion size and calorie intake.
Things to keep in mind
Consumers should be aware that FRANZ Cheese Bagels are classified as NOVA 4 (ultra-processed), indicating a formulation with multiple industrial ingredients. The product contains enriched unbleached wheat flour, which, while fortified, is a refined grain. It also includes several additives such as xanthan gum, mono- and diglycerides, and calcium propionate, which are common in processed baked goods. Individuals with sensitivities to these ingredients or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The sodium content, at over 500mg per 100g, is also a consideration for those monitoring their sodium intake.
FRANZ Cheese Bagels received a FoodScore of 52/100, placing it in the 'Decent' category. While it provides protein and some micronutrients like iron and calcium, it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on overall dietary context and individual needs.
How does FRANZ Cheese Bagels compare to a plain bagel?
Compared to a generic plain bagel, FRANZ Cheese Bagels offer slightly more protein due to the cheese content. However, they also tend to have a higher sodium level and are classified as NOVA 4 (ultra-processed), which might not be the case for all plain bagels, such as those from a local bakery like Panera Bread.
What is 'enriched unbleached wheat flour'?
Enriched unbleached wheat flour is a refined flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for FRANZ Cheese Bagels?
The declared serving size for FRANZ Cheese Bagels is one bagel. This portion provides a certain amount of calories, protein, and sodium. Being mindful of this serving size can help you manage your overall intake, especially if you are watching your calorie or sodium consumption.
Can FRANZ Cheese Bagels be frozen?
Yes, FRANZ Cheese Bagels can typically be frozen to extend their shelf life. Freezing can help preserve their freshness and allow you to enjoy them over a longer period. Thaw them at room temperature or toast directly from frozen for convenience.