FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN scores 46/100 (Decent) due to its NOVA 4 ultra-processed classification, despite a notable protein content.
This FRESCO FRESH salad has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 9.09g of protein per 100g, contributing positively to satiety.
A significant concern is the 350mg of sodium per 100g, which is a penalty factor.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
This product offers a convenient meal option, particularly for on-the-go consumption.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN achieves a FoodScore of 46 out of 100. This score reflects a balance of some positive nutritional aspects with significant processing. The product receives a bonus of +5 for its protein content of 9.09g per 100g, which is a beneficial macronutrient. Additionally, it gains +2 for its high Vitamin A content, providing 556% DV per 100g. However, these bonuses are offset by penalties. A notable penalty of -1 is applied due to the sodium content of 350mg per 100g. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. Ingredients such as modified food starch and maltodextrin in the chicken seasoning, and canola oil in the dressing, contribute to this classification. While the product contains 0g of added sugar, its overall formulation with multiple processed components distinguishes it significantly from a home-cooked Caesar salad made with whole ingredients, which would typically score higher due to less processing and fewer additives.
Health benefits
What the nutrients in fresco fresh caesar salad with white chicken actually do for you, grounded in established dietary science.
Supports Protein Intake
This FRESCO FRESH salad provides 9.09g of protein per 100g, which can contribute to your daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full. Including protein-rich foods like this salad can be a convenient way to support your body's needs, especially when you are looking for a quick meal option.
Source of Vitamin A
The FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN is an excellent source of Vitamin A, providing 556% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting skin health. The high content in this salad primarily comes from the romaine lettuce, making it a significant contributor to your daily intake of this fat-soluble vitamin.
Convenient Meal Solution
This prepared salad offers a convenient and ready-to-eat meal option for individuals with busy schedules. Its pre-portioned container makes it easy to grab for lunch or a quick dinner, reducing the need for meal preparation. While it is an ultra-processed item, its convenience can help individuals avoid less nutritious fast-food choices when time is limited, providing a structured meal with some beneficial nutrients.
FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN scores 46/100 (Decent) due to its NOVA 4 ultra-processed classification, despite a notable protein content.
How to eat it
This FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN is typically consumed as a single-serving meal, often for lunch or a light dinner. It's designed for on-the-go convenience, making it a common choice for office workers or travelers. The entire container is considered one serving.
To enhance the nutritional profile, consider adding extra fresh vegetables like cherry tomatoes, cucumber, or bell peppers to increase fiber and micronutrient intake.
If you are mindful of sodium, use only a portion of the included dressing, or supplement with a lighter, homemade vinaigrette.
Pair this salad with a piece of fruit, such as an apple or a banana, to add natural sugars and additional fiber to your meal.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk and egg, primarily from the Romano cheese dressing. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes soy protein concentrate, which is another common allergen. The presence of ingredients like modified food starch and maltodextrin indicates a higher degree of processing, which may be a consideration for those monitoring their intake of ultra-processed foods. While generally safe for most, individuals with specific dietary restrictions or digestive sensitivities may wish to review the full ingredient list carefully.
Is FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN healthy?
The FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN scores 46/100, which is considered 'Decent'. It offers a good amount of protein and is rich in Vitamin A. However, it is classified as NOVA 4, meaning it is ultra-processed, and has a notable sodium content. Its healthfulness depends on your overall dietary pattern and individual needs.
How does FRESCO FRESH compare to other prepared salads like a Taylor Farms Caesar salad?
Compared to many other prepared Caesar salads, such as those from Taylor Farms, the FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN offers a similar convenience factor. Nutritional profiles can vary, but this FRESCO FRESH salad provides a solid protein contribution and is high in Vitamin A. Consumers should always check the specific nutrition facts and ingredient lists of competing products for detailed comparisons, especially regarding sodium and processing levels.
What is 'modified food starch' in the chicken?
Modified food starch is a food additive used to improve texture, stability, and thickness in many processed foods. In this FRESCO FRESH salad, it's used in the grilled chicken breast. While generally recognized as safe, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this salad?
The declared serving size for the FRESCO FRESH CAESAR SALAD WITH WHITE CHICKEN is 1 CONTAINER, which is intended to be a single meal. Consuming the entire container provides the listed nutritional values. For those managing calorie intake, it's important to consider the total calories (185.91 per 100g) and adjust other meals accordingly.
Can I store this salad for later if I don't eat it all at once?
While designed for single consumption, if you don't finish the FRESCO FRESH salad, it's best to refrigerate any leftovers immediately in an airtight container. However, due to the fresh lettuce and dressing, the quality and safety may degrade quickly. It is generally recommended to consume prepared salads like this within a day of opening for optimal freshness and safety.