FRESH MADE POLISH STYLE KEFIR scores 58/100 (Decent) on FoodScore, primarily due to its moderate fat content and minimal processing, offering a balanced dairy option.
This FRESH MADE kefir received a FoodScore of 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with dietary recommendations for reduced sugar intake.
With 4.58g total fat per 100g, it has a moderate fat content compared to some dairy alternatives.
The product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
A 1-cup serving provides 6% DV for calcium, contributing to daily mineral needs.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.08mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FRESH MADE POLISH STYLE KEFIR achieves a FoodScore of 58 out of 100, positioning it as a decent choice within the dairy category. This score reflects its nutritional composition and minimal processing. The product contains no added sugar, which is a significant positive factor, aligning with guidelines to limit discretionary calories. With 4.58g of total fat per 100g, including 2.92g of saturated fat, its fat content is moderate. The ingredient list is short and straightforward, featuring cultured pasteurized Grade A milk, active probiotic culture, and Vitamin D. This simplicity contributes to its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning it bonus points. While it provides some calcium (6% DV per 100g), it does not contribute significantly to other micronutrients like potassium, iron, or B vitamins. Compared to a generic plain whole milk kefir, this FRESH MADE product is nutritionally similar, offering comparable fat and protein levels without added sugars.
Health benefits
What the nutrients in fresh made polish style kefir, polish style actually do for you, grounded in established dietary science.
Supports Gut Health with Probiotic Cultures
FRESH MADE POLISH STYLE KEFIR contains active probiotic culture, which can contribute to a healthy gut microbiome. These beneficial bacteria help maintain balance in the digestive system, potentially aiding in digestion and nutrient absorption. Regular consumption of foods with live cultures, like this kefir, can be a simple way to incorporate probiotics into your diet, supporting overall digestive wellness without making specific health claims.
Source of Calcium for Bone Health
This kefir provides 82.92mg of calcium per 100g, which is 6% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including dairy products like FRESH MADE kefir in your diet can help meet daily calcium requirements, which are vital for bone density throughout life. It serves as a practical way to contribute to your daily calcium intake, especially for those seeking dairy sources.
Provides Protein for Satiety and Muscle Maintenance
With 2.92g of protein per 100g, FRESH MADE POLISH STYLE KEFIR contributes to your daily protein intake. Protein is fundamental for muscle repair and growth, and it also plays a role in satiety, helping you feel full. Incorporating this kefir into meals or as a snack can help support these bodily functions and contribute to a balanced diet, particularly when combined with other protein sources.
FRESH MADE POLISH STYLE KEFIR scores 58/100 (Decent) on FoodScore, primarily due to its moderate fat content and minimal processing, offering a balanced dairy option.
How to eat it
Kefir is a fermented dairy drink often consumed plain, as a base for smoothies, or as a topping for cereals and granola. A typical serving is 1 cup, which can be enjoyed at breakfast, as a snack, or as part of a light meal. Its tangy flavor makes it versatile.
Blend FRESH MADE kefir into smoothies with fruits and vegetables for an added nutritional boost.
Use this kefir as a tangy base for salad dressings or marinades, replacing buttermilk or yogurt.
Combine with whole-grain cereal or granola for a balanced breakfast that includes fiber and probiotics.
Consider using FRESH MADE kefir as a post-workout drink to aid in recovery due to its protein content.
Things to keep in mind
This product contains cultured pasteurized Grade A milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While fermentation can reduce lactose content, it may not eliminate it entirely. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which is a positive aspect for those looking to avoid such additives. The product does not contain common allergens like soy, wheat, tree nuts, peanuts, or egg, beyond the milk itself. Overall, for those without dairy sensitivities, this kefir presents minimal specific cautions based on its ingredient list.
FRESH MADE POLISH STYLE KEFIR scores 58/100, indicating it's a 'Decent' choice. It offers probiotics and calcium with no added sugar. Its healthfulness depends on your overall dietary pattern and individual needs, but it can be a beneficial component of a balanced diet.
How does FRESH MADE POLISH STYLE KEFIR compare to other kefirs?
Compared to a generic plain whole milk kefir, FRESH MADE POLISH STYLE KEFIR is nutritionally similar, providing comparable protein and fat content without added sugars. When compared to a brand like Lifeway Plain Whole Milk Kefir, the nutritional profiles are generally aligned, offering similar benefits in terms of probiotics and dairy nutrients.
What does 'active probiotic culture' mean in this product?
'Active probiotic culture' refers to the live beneficial bacteria added to the milk during the fermentation process. These cultures are responsible for transforming milk into kefir and are believed to contribute to gut health. The presence of active cultures means these beneficial microorganisms are still viable when consumed.
What is a recommended portion size for FRESH MADE POLISH STYLE KEFIR?
The recommended serving size for FRESH MADE POLISH STYLE KEFIR is 1 cup (240g). This portion provides a good balance of nutrients and can be easily incorporated into meals or snacks. Consuming this amount daily can contribute to your intake of calcium and probiotics.
Can I use this kefir in cooking or baking?
Yes, FRESH MADE POLISH STYLE KEFIR can be used in cooking and baking as a substitute for buttermilk, yogurt, or even milk in some recipes. Its tangy flavor and creamy texture can enhance dishes like pancakes, muffins, or marinades. However, heating may reduce the viability of the active probiotic cultures.