Frito Lay 27.00OZ FRITO-LAY DIP BEAN scores 46/100, placing it in the decent category. Its high sodium content and ultra-processed nature are the primary factors limiting a higher score, despite its fiber and protein contributions.
A serving provides 5.71g of fiber, contributing positively to daily intake.
The product contains 542.86mg of sodium per 100g, a significant amount.
Classified as NOVA 4, this bean dip is an ultra-processed food.
Consider portion control due to its sodium content, especially when pairing with other salty foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
−
What holds it back
Sodium (542.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
Frito Lay 27.00OZ FRITO-LAY DIP BEAN achieves a FoodScore of 46 out of 100, placing it in the decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 5.71g per 100g, which is a notable contribution. It also gains a small bonus for its protein content, at 5.71g per 100g. However, significant penalties impact the overall score. The primary deduction comes from its high sodium content, with 542.86mg per 100g, which is a considerable amount for a single food item. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a substantial penalty of 10 points. Ingredients like maltodextrin and natural flavors contribute to this classification. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the sodium and processing level. Compared to a home-cooked version using whole ingredients, this Frito Lay product generally contains more sodium and less diverse micronutrients, reflecting the impact of industrial processing.
Health benefits
What the nutrients in frito lay 27.00oz frito-lay dip bean actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This Frito Lay bean dip provides 5.71g of fiber per 100g, which is a meaningful amount. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This product can help you increase your daily fiber consumption, especially when paired with other fiber-rich foods like vegetables or whole-grain crackers.
Contains Plant-Based Protein
With 5.71g of protein per 100g, this bean dip offers a source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat intake, this product can contribute to their daily protein needs. Combining it with other protein sources, such as whole grains or nuts, can create a more complete protein meal.
Convenient Meal Component
While not a nutrient-dense food, this bean dip offers convenience and versatility as a meal component. It can be a quick addition to snacks or meals, requiring no preparation. For busy individuals, having readily available options that contribute some fiber and protein can be helpful in maintaining consistent eating patterns. It can serve as a base for more nutrient-rich dishes, allowing for the addition of fresh vegetables or lean proteins to create a balanced meal.
Frito Lay 27.00OZ FRITO-LAY DIP BEAN scores 46/100, placing it in the decent category. Its high sodium content and ultra-processed nature are the primary factors limiting a higher score, despite its fiber and protein contributions.
How to eat it
Frito Lay bean dip is typically consumed as a snack or appetizer, often paired with tortilla chips or crackers. It can also be used as an ingredient in recipes like burritos or layered dips. Common pitfalls include consuming large portions, especially when paired with other salty items, leading to high sodium intake.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add vitamins and minerals and increase overall fiber intake.
Use as a spread for whole-wheat tortillas or in a homemade burrito bowl with brown rice and lean protein to create a more balanced meal.
Practice portion control by serving a measured amount into a small bowl rather than eating directly from the container to manage sodium intake.
Combine with a dollop of plain Greek yogurt or a squeeze of lime juice to add a tangy flavor and extra protein while potentially reducing the perceived saltiness.
Things to keep in mind
The primary caution for Frito Lay 27.00OZ FRITO-LAY DIP BEAN is its high sodium content, at 542.86mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes maltodextrin, a common food additive that can impact blood sugar levels, which individuals with diabetes or those managing blood sugar should be aware of. While generally recognized as safe, the presence of natural flavors means the exact components are not disclosed. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Frito Lay Bean Dip scores 46/100, placing it in the decent category. While it provides some fiber and protein, its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does Frito Lay Bean Dip compare to other bean dips?
Compared to a generic home-cooked bean dip made with whole ingredients, Frito Lay Bean Dip typically has a higher sodium content and may contain more additives like maltodextrin. Some other branded bean dips, such as those from Amy's Kitchen, may offer lower sodium options or different ingredient profiles, so checking individual labels is always recommended for comparison.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from corn, rice, potato, or wheat. It's used as a thickener, filler, or preservative. While generally safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar. Individuals managing blood sugar levels, such as those with diabetes, may want to monitor their intake of foods containing maltodextrin.
What is a reasonable portion size for this bean dip?
Given the high sodium content of 542.86mg per 100g, a reasonable portion size would be smaller than 100g, perhaps 2-3 tablespoons (around 30-45g). This helps manage sodium intake, especially if you are pairing it with other salty snacks like chips. Always consider your overall daily sodium limit.
Can I use this bean dip in recipes?
Yes, Frito Lay Bean Dip can be used as an ingredient in various recipes. It works well in layered dips, as a filling for tacos or burritos, or spread on quesadillas. When incorporating it into recipes, be mindful of its sodium content and adjust other salty ingredients accordingly to maintain a balanced flavor and nutritional profile.