Fritos 2.87OZ FRITOS CHILI CHEESE earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points, and its high sodium content. With 964.29mg of sodium per 100g, it received a -5 penalty. The product also contains 5.36g of saturated fat per 100g, resulting in a -4 penalty. Additionally, the presence of concentrated ultra-processed fat contributes another -3 penalty. On the positive side, it gained +3 points for its 3.61g of fiber and +3 points for its 7.14g of protein per 100g. A minor bonus of +2 points was awarded for its Vitamin A content, providing 40% DV. The ingredient list includes Monosodium Glutamate and Disodium Inosinate, which are flavor enhancers common in ultra-processed snacks. When compared to a generic dairy equivalent, this Fritos product is significantly higher in calories, total fat, and sodium, and lacks the beneficial micronutrients often found in less processed dairy options.
What the nutrients in fritos 2.87oz fritos chili cheese actually do for you, grounded in established dietary science.
This Fritos product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it offers a small contribution compared to many other snack foods that contain minimal to no fiber. Consumers can consider this a minor benefit in the context of a varied diet.
With 7.14g of protein per 100g, Fritos Chili Cheese offers a modest amount of protein. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, this content can contribute to the overall protein intake when consumed as part of a meal or snack. The protein comes from corn and dairy-derived ingredients like whey and cheddar cheese.
This product provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While it's not a primary source of a wide range of micronutrients, the presence of Vitamin A is a notable contribution from this snack. This can be a small addition to overall nutrient intake for individuals.
Fritos Chili Cheese is typically consumed as a snack, often straight from the bag, or as a side dish with sandwiches or other meals. Its savory flavor makes it a popular choice for casual eating occasions. Due to its energy density, portion control is important.
This Fritos product contains several ingredients that some individuals may wish to be mindful of. It includes Monosodium Glutamate (MSG), a flavor enhancer that some people report sensitivity to, though it is generally recognized as safe. The ingredient list also features various forms of dairy, including whey, cheddar cheese, and buttermilk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product is high in sodium, with 964.29mg per 100g, which may be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The presence of annatto extracts and caramel color are food colorings that some consumers prefer to avoid.