Fritos Chili Cheese Corn Chips 2.0 Ounce Plastic Bag
Fritos Chili Cheese Corn Chips score 36/100 (Poor) on FoodScore. The primary factor driving this score is its **ultra-processed nature** and high sodium content.
Fritos Chili Cheese Corn Chips received a FoodScore of 36/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 964.29mg of sodium per 100g, contributing significantly to the penalty score.
Compared to generic dairy, this product offers minimal micronutrient contribution.
Consider this product for occasional consumption due to its high sodium and fat content.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
Fritos Chili Cheese Corn Chips received a FoodScore of 36 out of 100, largely due to its classification as a NOVA 4ultra-processed food. This category inherently incurs a significant penalty on FoodScore. While the product does offer some nutritional positives, such as 3.6g of fiber and 7.1g of protein per 100g, which contribute bonus points, these are outweighed by several negative factors. The high sodium content at 964.29mg per 100g is a major penalty, as is the 5.36g of saturated fat. The presence of ingredients like Monosodium Glutamate and various flavor enhancers also contributes to its ultra-processed classification and associated penalties. Compared to a generic dairy equivalent, which often provides higher protein, calcium, and vitamin D with lower sodium and saturated fat, Fritos Chili Cheese Corn Chips offer a less favorable nutritional profile. The product contains no added sugar, which is a positive, but this does not offset the other nutritional concerns.
Health benefits
What the nutrients in fritos chili cheese corn chips 2.0 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Fiber
Fritos Chili Cheese Corn Chips provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet. It is important to note that this product is not a significant source of fiber compared to whole foods like fruits, vegetables, or legumes.
Contains Protein
This product offers 7.14g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as other bodily functions. While Fritos Chili Cheese Corn Chips are not a high-protein food, this amount can contribute to your overall daily protein intake. For a more substantial protein source, consider lean meats, legumes, or dairy products.
Calcium Contribution
Fritos Chili Cheese Corn Chips contribute 136.07mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for bone health and various physiological processes. While this product provides some calcium, it is not a primary source, and other foods like milk, yogurt, or fortified plant-based beverages offer significantly higher amounts of this essential mineral.
Fritos Chili Cheese Corn Chips score 36/100 (Poor) on FoodScore. The primary factor driving this score is its ultra-processed nature and high sodium content.
How to eat it
Fritos Chili Cheese Corn Chips are typically consumed as a snack or as an accompaniment to meals like sandwiches or chili. A common portion size is about 31 chips (28g). Due to their flavor intensity and texture, they are often enjoyed on their own or as a crunchy topping.
To improve the nutritional balance, pair a small portion of Fritos Chili Cheese Corn Chips with a source of lean protein and fresh vegetables, such as a side salad or a hard-boiled egg.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help manage intake.
Consider Fritos Chili Cheese Corn Chips as an occasional treat rather than a daily staple due to their high sodium and fat content.
Things to keep in mind
This product contains milk ingredients, as declared on the label, making it unsuitable for individuals with dairy allergies or lactose intolerance. The high sodium content (964.29mg per 100g) should be noted by individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns. The presence of Monosodium Glutamate and other flavor enhancers may be a concern for individuals sensitive to these additives. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
Fritos Chili Cheese Corn Chips received a FoodScore of 36/100 (Poor). While they provide some fiber and protein, their classification as an ultra-processed food and high sodium content mean they are not considered a healthy choice for regular consumption. They are best enjoyed in moderation.
How does Fritos Chili Cheese Corn Chips compare to other snack chips?
Compared to many other snack chips, Fritos Chili Cheese Corn Chips share similar characteristics of being ultra-processed and often high in sodium and fat. For example, a comparable serving of Lay's Classic Potato Chips also typically carries a high sodium and fat content, making both options suitable for occasional indulgence rather than daily staples.
What is maltodextrin, and should I be concerned about it in Fritos?
Maltodextrin is a carbohydrate derived from corn that acts as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels. While generally recognized as safe, individuals monitoring blood sugar or seeking less processed foods might prefer products without it.
What is a reasonable portion size for Fritos Chili Cheese Corn Chips?
A reasonable portion size is about 31 chips (28g). Consuming this amount helps manage the intake of sodium and fat. It is easy to overconsume snack foods, so portion control is key to fitting them into a balanced dietary pattern.
Can Fritos Chili Cheese Corn Chips be part of a weight management plan?
Due to their calorie density and high fat content, Fritos Chili Cheese Corn Chips can contribute to excess calorie intake if not portioned carefully. While they can fit into a weight management plan in very small, infrequent portions, focusing on nutrient-dense foods is generally more effective for satiety and overall health.