FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED; NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE FROZEN DESSERT, CHOCOLATE
FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED scores 45/100 (Decent). Its NOVA class 4 ultra-processed nature significantly impacts its overall score.
This FUDGSICLE product has a FoodScore of 45/100.
It provides 5.1g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 4.43g of added sugar per 100g, despite its 'no sugar added' claim.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.1g
18% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
4.43g
9% of Daily Value
Sodium
114.05mg
5% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns a bonus for its fiber content, providing 5.1g per 100g. It also gains points for its calcium content, contributing 19% of the Daily Value per 100g. However, significant penalties are applied. Despite the 'no sugar added' claim on the packaging, the product contains 4.43g of added sugar per 100g, likely from ingredients like maltodextrin, which negatively impacts its score. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of multiple industrial ingredients and additives, such as sorbitol, polydextrose, and various gums and emulsifiers, which are common in highly processed items. Compared to a generic dairy equivalent, which might offer more protein and fewer additives, this FUDGSICLE product presents a different nutritional profile, leaning more towards a dessert item.
Health benefits
What the nutrients in fudgsicle, the original fudge pops - no sugar added; naturally and artificially flavored chocolate frozen dessert, chocolate actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
This FUDGSICLE product offers 5.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber for most, it can be a way to add a small amount of this nutrient, especially when choosing a dessert item. Including fiber in the diet is generally beneficial for maintaining regular bowel movements and supporting gut health.
Provides Calcium
Each 100g serving of this frozen dessert provides 19% of the Daily Value for calcium. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. While this product is not a primary source of calcium, it can contribute to your daily intake, particularly for individuals who may struggle to meet their calcium needs through other dairy or calcium-fortified foods. The presence of nonfat milk as a primary ingredient contributes to this mineral content.
Lower in Saturated Fat Compared to Some Desserts
With 1.27g of saturated fat per 100g, this FUDGSICLE product is relatively low in saturated fat compared to some other frozen desserts or full-fat ice creams. Reducing intake of saturated fat can be a component of a heart-healthy diet. Choosing options with lower saturated fat can be a practical step for those monitoring their fat intake, especially when selecting occasional treats. This formulation uses palm oil but in amounts that keep the saturated fat content moderate.
FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED scores 45/100 (Decent). Its NOVA class 4 ultra-processed nature significantly impacts its overall score.
How to eat it
FUDGSICLE fudge pops are typically consumed as a frozen dessert or a light snack, often enjoyed during warmer weather or as a sweet treat after a meal. They are usually eaten directly from the wrapper, one or two pops at a time. Common pitfalls include overconsumption due to their small size and perceived 'lightness'.
Consider pairing with a source of protein like a handful of nuts or a small serving of Greek yogurt to create a more balanced snack.
Adhere to the suggested serving size of two pops to manage calorie and added sugar intake effectively.
Use FUDGSICLE pops as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients.
For a more substantial dessert, blend a pop with unsweetened almond milk and a banana for a homemade smoothie.
Things to keep in mind
This FUDGSICLE product contains several artificial sweeteners, specifically aspartame and acesulfame potassium. Individuals with phenylketonuria (PKU) must avoid aspartame. For others, while generally recognized as safe by regulatory bodies, some people may experience digestive discomfort from sugar alcohols like sorbitol, especially in larger quantities. The product also contains various gums and emulsifiers, such as cellulose gum and polysorbate 80, which are common in ultra-processed foods. While these are approved for use, some individuals may prefer to limit their intake of such additives. The ingredient list also notes 'contains 1 percent or less of each of the following,' which includes several stabilizers and flavors.
Is FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED healthy?
This FUDGSICLE product scores 45/100, placing it in the 'Decent' category. While it offers some fiber and calcium, it is classified as NOVA class 4 (ultra-processed) and contains added sugars despite its 'no sugar added' claim. It is best viewed as an occasional treat rather than a significant contributor to a healthy diet.
How does FUDGSICLE compare to other frozen desserts?
Compared to many traditional ice creams, this FUDGSICLE product is lower in calories and saturated fat due to its 'no sugar added' and nonfat milk base. However, it is still an ultra-processed food with artificial sweeteners and various additives. For instance, a generic fruit sorbet might have fewer additives but potentially more added sugar, while a frozen Greek yogurt like a Yasso bar might offer more protein.
What does 'no sugar added' mean if it has added sugar?
The 'no sugar added' claim on this FUDGSICLE product means no sucrose or table sugar was directly added. However, the ingredient list includes maltodextrin, which is a carbohydrate that functions as an added sugar in terms of its caloric and glycemic impact. The product contains 4.43g of added sugar per 100g from such ingredients, which contributes to its overall sugar content.
Can I eat these FUDGSICLE pops every day?
While these pops are lower in calories and fat than some desserts, daily consumption is not recommended due to their ultra-processed nature and the presence of artificial sweeteners. Moderation is key for any treat. Consider them for occasional enjoyment rather than a regular part of your daily routine to maintain a balanced diet.
Are there any allergens in this product?
The ingredient list for FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED clearly states nonfat milk and whey, indicating it contains dairy allergens. Individuals with milk allergies or lactose intolerance should avoid this product. Always check the full ingredient list for any other potential sensitivities.