GARDEIN SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS, QUINOA, AND MILLET CRISPY TENDERS, SEVEN GRAIN
GARDEIN SEVEN GRAIN PLANT-BASED CHICK'N Tenders score 54/100, a 'Decent' rating, primarily due to its protein content balanced against its sodium level.
This product received a FoodScore of 54/100, indicating a decent nutritional profile.
It provides 12.99g of protein per 100g, contributing positively to satiety.
A notable concern is the sodium content, at 454.55mg per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider pairing these tenders with vegetables to enhance fiber and micronutrient intake.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
12.99g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (13.0g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (454.6mg)-1
Processed (NOVA 3)-5
Why it scores 54
GARDEIN SEVEN GRAIN PLANT-BASED CHICK'N Tenders achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. The score benefits from its protein content, providing 12.99g per 100g, which earned a +8 bonus. Additionally, the product contributes 2.34mg of iron per 100g, accounting for 13% of the Daily Value, which added a +2 bonus. However, the product faces penalties due to its sodium content, with 454.55mg per 100g, resulting in a -1 penalty. As a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its formulation with multiple ingredients and processing steps. The ingredient list includes enriched wheat flour and soy protein isolate as primary components. While the product highlights 'wholesome grains including oats, quinoa, and millet,' these appear further down the ingredient list after refined flour and oil. Compared to a whole-food snack alternative, this GARDEIN product is less nutrient-dense and higher in sodium.
Health benefits
What the nutrients in gardein seven grain plant-based chick'n breaded with wholesome grains including oats, quinoa, and millet crispy tenders, seven grain actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These GARDEIN tenders offer 12.99g of protein per 100g, making them a contributing source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking to reduce meat consumption or following a vegetarian or vegan diet, this product can help meet daily protein requirements. Including protein in snacks can also contribute to increased satiety, potentially helping to manage appetite between meals.
Provides Iron
The product contains 2.34mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can be beneficial, especially for those on plant-based diets who need to pay attention to iron intake. Pairing iron-rich foods with vitamin C sources can enhance iron absorption.
Alternative for Specific Dietary Needs
GARDEIN SEVEN GRAIN PLANT-BASED CHICK'N Tenders can serve as a suitable option for individuals avoiding animal products. Its formulation is free from animal-derived ingredients, making it appropriate for vegetarian and vegan diets. This product offers a convenient and familiar format for those transitioning to or maintaining a plant-based eating pattern, providing a meat-free alternative to traditional chicken tenders.
GARDEIN SEVEN GRAIN PLANT-BASED CHICK'N Tenders score 54/100, a 'Decent' rating, primarily due to its protein content balanced against its sodium level.
How to eat it
These plant-based tenders are typically consumed as a snack or as part of a light meal. A common portion is 3 pieces, which is 75g. They are often baked or air-fried and can be served with dipping sauces. A common pitfall is consuming them without additional fiber or micronutrient sources.
To create a more balanced snack, pair these tenders with a side of fresh vegetables like carrot sticks or bell pepper strips.
Consider using these tenders as a protein component in a salad or a wrap to increase overall nutrient density.
Be mindful of portion sizes; sticking to the recommended 3 pieces can help manage sodium intake for the snack.
Opt for homemade or low-sodium dipping sauces instead of high-sodium store-bought options to further control sodium levels.
Things to keep in mind
This product contains common allergens including wheat and soy, which are declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product is also classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals aiming for a diet rich in whole, unprocessed foods may wish to limit intake. The sodium content of 454.55mg per 100g is moderate; those monitoring their sodium intake, such as individuals with hypertension or kidney concerns, should consume this product in moderation and be aware of its contribution to their daily sodium limit.
Is GARDEIN SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS, QUINOA, AND MILLET CRISPY TENDERS healthy?
This GARDEIN product scores 54/100, placing it in the 'Decent' category. It offers protein and some iron, but it is a processed food with a moderate sodium content. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GARDEIN compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives, such as those from Beyond Meat or Impossible Foods, GARDEIN's tenders may have a different macro profile. For example, some competitors might have higher fat content or different protein sources. Always check the nutrition facts panel for specific comparisons.
What does 'wholesome grains including oats, quinoa, and millet' mean in this product?
The ingredient list shows that oats, quinoa flour, amaranth flour, and millet flour are present. While these are nutritious grains, they appear after enriched wheat flour, soy protein isolate, and canola oil. This indicates they are not the primary ingredients by weight, but they do contribute to the 'seven grain' claim.
What is a recommended portion size for these tenders?
The recommended serving size is 3 pieces, which is 75g. This portion provides 146 calories, 9.7g of protein, and 341mg of sodium. Sticking to this portion can help manage your intake of calories and sodium.
Can these tenders be prepared in an air fryer?
Yes, these GARDEIN tenders can be prepared in an air fryer for a crispy texture. Air frying can be a convenient cooking method that often requires less added oil compared to pan-frying, which can help manage the overall fat content of your meal.