GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH
GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH scores 56/100 (Decent), primarily driven by its NOVA 4 classification as an ultra-processed food.
This product scores 56/100, placing it in the 'Decent' category.
A strength is its fiber content, providing 7.11g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 119% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider portion control due to 500 calories per 100g serving.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 56
GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH receives a FoodScore of 56 out of 100, classifying it as 'Decent'. This score reflects a balance of some nutritional contributions and significant processing. The product gains 9 points for its fiber content, providing 7.11g per 100g, which is a positive attribute for a snack food. An additional 3 points are awarded for its protein content of 7.14g per 100g. Micronutrient bonuses contribute 4 points, specifically for 14% DV of iron and a substantial 119% DV of Vitamin A per 100g. However, a significant penalty of 10 points is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like evaporated cane syrup and dextrose contribute to the 2.5g of added sugar per 100g, although this amount is relatively low for a processed snack. Compared to a generic dairy equivalent, which often provides more protein and calcium, these chips offer different nutritional highlights, primarily fiber and Vitamin A, but come with the trade-off of being a highly processed item.
Health benefits
What the nutrients in garden of eatin' corn tortilla chips, butternut squash actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH provides 7.11g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. This product can contribute to your daily fiber intake when consumed as part of a balanced diet.
Good Source of Vitamin A
This product is a good source of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of butternut squash powder and beta carotene contributes to this significant Vitamin A content, making it a snack that offers more than just calories.
Contains Iron
GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for preventing fatigue and supporting energy levels. While not a primary source, this product can contribute to your daily iron needs.
GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH scores 56/100 (Decent), primarily driven by its NOVA 4 classification as an ultra-processed food.
How to eat it
These chips are typically consumed as a snack, often with dips like salsa or guacamole, or as a component of larger meals like nachos. A common portion size is around 1 ounce (28g), which is considerably less than the 100g reference amount. It's easy to overconsume snack foods like chips, so being mindful of serving sizes is key.
Pair with vegetable-based dips like salsa or hummus to add more nutrients and fiber to your snack.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake.
Use these chips as a crunchy topping for salads or soups instead of eating them directly from the bag to control portion size.
Consider making homemade butternut squash chips as an alternative for a less processed snack option.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it contains some beneficial nutrients like fiber and Vitamin A, the presence of ingredients such as expeller pressed canola oil and/or safflower oil and/or sunflower oil and natural flavors indicates a higher degree of industrial processing. Individuals sensitive to certain food additives or those looking to minimize their intake of ultra-processed foods may wish to consume this product in moderation. The sodium content at 250mg per 100g is moderate, but can add up quickly if larger portions are consumed, which is a consideration for individuals monitoring their sodium intake.
Is GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH healthy?
This product scores 56/100, which is considered 'Decent' by FoodScore standards. It offers some nutritional benefits like fiber and Vitamin A, but it is also an ultra-processed food. While it can fit into a balanced diet, it's not a primary source of essential nutrients and should be consumed in moderation.
How does GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH compare to other tortilla chips?
Compared to many conventional tortilla chips, GARDEN OF EATIN' CORN TORTILLA CHIPS, BUTTERNUT SQUASH stands out with its higher fiber content (7.11g/100g) and significant Vitamin A (119% DV/100g). However, like many chips, it is still an ultra-processed snack. Brands like Tostitos or Doritos often have similar calorie densities but may lack the fiber and specific micronutrient boosts seen here.
What is 'butternut squash powder' in the ingredients?
Butternut squash powder is dehydrated and ground butternut squash. In this product, it contributes to the flavor profile and is likely the source of the high Vitamin A content (119% DV per 100g). It's a way to incorporate vegetable components into a snack food.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). Consuming this amount helps manage calorie intake (approximately 140 calories per serving) and sodium. It's easy to eat more than one serving, so portion control is important to align with dietary goals.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list, which primarily features organic yellow corn, this product appears to be naturally gluten-free. However, always check the product packaging for specific gluten-free certifications or disclaimers if you have a severe gluten allergy or sensitivity, as manufacturing processes can vary.