GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS, CREAMY FARMHOUSE CHEDDAR WITH PAPRIKA
GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS score 58/100 (Decent). The score is primarily driven by beneficial fiber and protein content, balanced against a notable sodium level.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
A strength is its fiber content at 7.11g per 100g, contributing positively to the score.
The primary concern is the sodium level, which is 714.29mg per 100g.
Classified as NOVA class 3 (processed), it aligns with many other flavored snack chips.
Consider portion control due to its calorie density and sodium content.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 58
GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS achieved a FoodScore of 58 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its fiber content, providing 7.11g per 100g, which is a significant contribution for a snack chip. Protein also adds to the positive score, with 7.14g per 100g. Additionally, the presence of micronutrients like iron (14% DV) and Vitamin A (40% DV) further boosts its nutritional profile. However, the score is tempered by penalties, notably for its sodium content of 714.29mg per 100g. As a NOVA class 3 food, it is considered processed, incurring a standard penalty. The ingredient list includes organic cheddar cheese and organic nonfat milk, which contribute to the protein and some micronutrient content. Compared to a generic dairy equivalent, which would typically be lower in sodium and fat, these chips offer more fiber and a different micronutrient profile, but also higher calories and sodium per serving.
Health benefits
What the nutrients in garden of eatin' organic nacho corn tortilla chips, creamy farmhouse cheddar with paprika actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.11g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods in the diet may also support healthy blood sugar levels. While not a primary source, it offers more fiber than many other snack chips.
Contains Beneficial Micronutrients
The product offers 14% DV for iron and 40% DV for Vitamin A per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Vitamin A is crucial for vision and immune function. These micronutrients are derived from ingredients like organic white corn and extractive of paprika (color), adding to the nutritional value beyond just macronutrients.
Provides Protein
With 7.14g of protein per 100g, these chips contribute to protein intake. Protein is fundamental for muscle repair and growth, and plays a role in numerous bodily functions. While not a high-protein food, the protein content, partly from organic cheddar cheese and organic nonfat milk, can add to the feeling of fullness when consumed as part of a balanced snack.
GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS score 58/100 (Decent). The score is primarily driven by beneficial fiber and protein content, balanced against a notable sodium level.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa or guacamole. They are often part of larger meals like nachos. Due to their calorie density, portion control is key.
Pair with a nutrient-dense dip like homemade guacamole or bean dip to add healthy fats, fiber, and vitamins.
Measure out a single serving (1 oz) to help manage calorie and sodium intake, rather than eating directly from the bag.
Use these chips sparingly as a crunchy topping for salads or soups instead of a standalone snack to add texture without overconsumption.
Consider swapping for plain corn tortillas baked or air-fried at home to reduce sodium and control oil content.
Things to keep in mind
This product contains milk as an allergen, listed as organic cheddar cheese, organic nonfat milk, and organic buttermilk powder. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 714.29mg per 100g is notable, and frequent consumption of high-sodium foods may contribute to elevated blood pressure in susceptible individuals. While the ingredients are organic, the product is still classified as NOVA class 3 (processed), meaning it has undergone significant processing and contains several added ingredients for flavor and texture, such as organic natural cheddar flavor and yeast extract. These ingredients are generally recognized as safe but contribute to the processed nature of the food.
Is GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS healthy?
GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS received a FoodScore of 58/100, indicating it's a 'Decent' choice. It offers some fiber and micronutrients, but its sodium content is a factor to consider for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does GARDEN OF EATIN' compare to other nacho cheese chips?
Compared to a brand like Doritos Nacho Cheese, GARDEN OF EATIN' chips offer a similar calorie count but may differ in specific micronutrient profiles and ingredient sourcing (organic vs. conventional). Always check the nutrition facts panel of specific products for direct comparison, especially for sodium and fiber content.
What does 'organic expeller pressed sunflower oil' mean?
Organic expeller pressed sunflower oil means the oil was extracted mechanically without chemical solvents, and the sunflowers were grown organically. This method is often preferred by consumers seeking less processed oils, though it still contributes to the overall fat content of the chips.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce (28g), which is the standard serving size. This amount helps manage the intake of calories (approximately 130 per serving) and sodium (around 200mg per serving). Consuming larger portions will significantly increase calorie and sodium intake.
Are these chips suitable for a gluten-free diet?
The ingredient list for GARDEN OF EATIN' ORGANIC NACHO CORN TORTILLA CHIPS does not list any gluten-containing ingredients like wheat, barley, or rye. However, if you have celiac disease or a severe gluten sensitivity, it is always best to look for a 'certified gluten-free' label to ensure no cross-contamination during processing.