GARDEN OF EATIN' RED HOT BLUES CORN TORTILLA CHIPS, RED HOT BLUES
GARDEN OF EATIN' RED HOT BLUES CORN TORTILLA CHIPS score 57/100 (Decent), primarily driven by their fiber content and moderate sodium levels.
FoodScore: 57/100, placing them in the 'Decent' category.
A serving provides 7.11g of fiber, a notable strength for a snack chip.
Contains 535.71mg of sodium per 100g, contributing to a -2 penalty.
Classified as NOVA 3 (processed), indicating a higher degree of processing than air-popped popcorn.
Best enjoyed in moderation due to calorie density and sodium content.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 57
GARDEN OF EATIN' RED HOT BLUES CORN TORTILLA CHIPS achieve a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a positive contribution for a snack food. Protein also adds a small bonus with 7.14g per 100g. On the other hand, the sodium content, at 535.71mg per 100g, incurs a penalty, indicating it's a factor to consider for those monitoring sodium intake. The classification as NOVA 3 (processed) also results in a penalty, as these chips undergo several processing steps beyond simple preparation. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to the fat content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense and contain higher sodium, making them a less frequent choice for daily consumption.
Health benefits
What the nutrients in garden of eatin' red hot blues corn tortilla chips, red hot blues actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can assist in maintaining a healthy gut microbiome. While not a primary source, these chips can be part of a varied diet that meets fiber recommendations.
Contribution of Iron
With 5.71mg of iron per 100g, these chips contribute 32% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake through diverse food sources, these chips offer a notable amount.
Gluten-Free Snack Option
Made from organic blue corn, these chips are naturally gluten-free, making them a suitable snack option for individuals with celiac disease or gluten sensitivity. Choosing certified gluten-free products helps avoid cross-contamination for those who must strictly adhere to a gluten-free diet. This allows individuals with specific dietary needs to enjoy a crunchy snack without gluten-related concerns.
GARDEN OF EATIN' RED HOT BLUES CORN TORTILLA CHIPS score 57/100 (Decent), primarily driven by their fiber content and moderate sodium levels.
How to eat it
These corn tortilla chips are typically consumed as a snack on their own, or as a component of a larger meal like nachos. A common portion size is 1 ounce, which is about 10-12 chips. They are often paired with dips or used as a base for appetizers. Be mindful of portion sizes due to their calorie density.
Pair with a nutrient-dense dip like homemade guacamole or a bean dip to add healthy fats and protein.
Use as a crunchy topping for salads or chili to add texture without consuming a full serving of chips.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake, rather than eating directly from the bag.
Consider alternating with raw vegetable sticks and hummus for a lower-calorie snack option.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' RED HOT BLUES CORN TORTILLA CHIPS includes natural smoke flavor, which some individuals prefer to limit in their diet. While the product is gluten-free, it is processed (NOVA 3), meaning it has undergone several industrial steps and contains multiple ingredients. Individuals sensitive to certain spices or flavorings should review the seasoning blend. The sodium content is moderate, but those on a sodium-restricted diet should be mindful of portion sizes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients.
Is GARDEN OF EATIN' RED HOT BLUES CORN TORTILLA CHIPS healthy?
These chips score 57/100, indicating they are a 'Decent' choice. They offer fiber and iron, which are beneficial nutrients. However, they are a processed snack with moderate sodium, so they are best enjoyed in moderation as part of a balanced diet rather than a primary food source.
How does GARDEN OF EATIN' RED HOT BLUES compare to other tortilla chips?
Compared to many other branded tortilla chips, GARDEN OF EATIN' RED HOT BLUES provides a notable amount of fiber (7.11g per 100g). For example, a brand like Tostitos Original Restaurant Style Tortilla Chips typically has less fiber. The organic blue corn base is also a distinguishing factor.
What does 'expeller pressed' mean for the oils used?
Expeller pressed refers to a mechanical extraction method for oils, meaning the oil is physically squeezed from the seeds without the use of chemical solvents. This method is often preferred by some consumers over solvent-extracted oils, though it doesn't inherently change the nutritional profile of the oil itself.
What is a reasonable portion size for these chips?
A reasonable portion size is 1 ounce, which is approximately 10-12 chips. This portion provides about 140 calories and 150mg of sodium. Sticking to this serving size helps manage calorie and sodium intake effectively within a balanced dietary pattern.
Can these chips be part of a weight management plan?
Yes, these chips can be included in a weight management plan if consumed in controlled portions. Due to their calorie density (500 calories per 100g), it's important to measure servings to avoid overconsumption. Pairing them with low-calorie, high-volume foods like salsa can also help with satiety.