The GOMACRO BLISSFUL DAYBREAK BLUEBERRY + CASHEW BUTTER MACROBAR scores 46/100 (Decent) on FoodScore. Its score is primarily driven by a significant amount of added sugar, despite notable protein content.
This GOMACRO bar has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 15.38g of protein per 100g, contributing positively to its nutritional profile.
A key concern is the 11.84g of added sugar per 100g, which incurs a significant penalty.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
This bar can serve as a convenient snack, but be mindful of the added sugar content.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.11g
11% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
11.84g
24% of Daily Value
Sodium
54mg
2% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.8g)-14
Processed (NOVA 3)-5
Why it scores 46
The GOMACRO BLISSFUL DAYBREAK BLUEBERRY + CASHEW BUTTER MACROBAR achieves a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance between beneficial nutrients and less favorable components. On the positive side, the bar provides 15.38g of protein per 100g, contributing a substantial +10 bonus. It also offers 3.11g of fiber, adding +3 to its score, and 2.77mg of iron (15% DV), which provides a +2 bonus. However, these benefits are offset by the presence of 11.84g of added sugar per 100g, leading to a significant -14 penalty. The use of organic brown rice syrup as a primary sweetener contributes to this added sugar content. Furthermore, its classification as NOVA 3 (processed) incurs a -5 penalty, indicating that it contains more processed ingredients compared to a generic dairy equivalent. While the bar is marketed with a focus on plant-based protein, the added sugar load is a primary factor preventing a higher FoodScore.
Health benefits
What the nutrients in gomacro blissful daybreak blueberry + cashew butter macrobar, blissful daybreak blueberry + cashew butter actually do for you, grounded in established dietary science.
Supports Protein Intake
This GOMACRO bar is a good source of protein, providing 15.38g per 100g. This comes from a plant-based protein blend of organic sprouted brown rice protein and organic pea protein. Adequate protein intake is important for muscle maintenance and repair, satiety, and overall body function. For individuals following a plant-based diet, this bar can contribute meaningfully to daily protein requirements, especially when other protein sources are not readily available.
Provides Dietary Fiber
With 3.11g of fiber per 100g, this bar contributes to your daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not exceptionally high, this amount of fiber can help add to the total daily intake, which is often below recommended levels for many Americans. The fiber content can also contribute to feelings of fullness, potentially aiding in appetite management.
Source of Iron
The GOMACRO bar provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. It plays a crucial role in preventing iron deficiency anemia, which can lead to fatigue and weakness. For individuals who may struggle to meet their iron needs, particularly those on plant-based diets, this bar can be a convenient way to supplement iron intake.
The GOMACRO BLISSFUL DAYBREAK BLUEBERRY + CASHEW BUTTER MACROBAR scores 46/100 (Decent) on FoodScore. Its score is primarily driven by a significant amount of added sugar, despite notable protein content.
How to eat it
MacroBars are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten between meals or as a post-workout refuel. A common portion is one bar, which is the serving size.
Pair with a piece of fruit like an apple or a small handful of unsalted nuts to add more fiber and healthy fats, enhancing satiety and nutrient diversity.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content.
If using as a meal replacement, supplement with a larger portion of vegetables or a lean protein source to create a more balanced meal.
For a lighter snack, consider eating half a bar and saving the rest for later to manage calorie and sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains cashews, which are a tree nut. While the ingredient list does not explicitly declare other major allergens like milk, soy, or peanuts, cross-contamination is always a possibility in facilities that process multiple ingredients. The bar contains 11.84g of added sugar per 100g, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The organic brown rice syrup contributes significantly to this sugar load. As a processed food (NOVA 3), it should be consumed as part of a varied diet rich in whole, unprocessed foods.
Is GOMACRO BLISSFUL DAYBREAK BLUEBERRY + CASHEW BUTTER MACROBAR healthy?
This GOMACRO bar scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein and some fiber and iron, which are beneficial. However, it also contains a notable amount of added sugar, which impacts its overall nutritional score. It can be part of a balanced diet when consumed in moderation.
How does GOMACRO compare to other snack bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list and relies on dates for sweetness, this GOMACRO bar uses organic brown rice syrup as a primary sweetener, contributing to its 11.84g of added sugar per 100g. Both offer protein, but their sugar sources and processing levels can differ, influencing their overall nutritional profiles. RXBars typically have a higher FoodScore due to less added sugar.
What is organic brown rice syrup, and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. In this GOMACRO bar, it is the first ingredient, indicating it's present in a significant amount. It contributes to the 11.84g of added sugar per 100g, which can impact blood sugar levels and is a factor in the bar's FoodScore penalty for added sugar.
What is a recommended portion size for this bar?
The recommended serving size for the GOMACRO BLISSFUL DAYBREAK BLUEBERRY + CASHEW BUTTER MACROBAR is one bar. Consuming one bar provides the stated nutrient values. If you are monitoring calorie or sugar intake closely, you might consider consuming half a bar as a smaller snack.
Can this bar be used as a meal replacement?
While this bar offers protein and some fiber, it is generally better suited as a snack rather than a complete meal replacement. A full meal typically provides a broader range of micronutrients and a larger volume of food for satiety. If used as a meal replacement, consider supplementing it with other whole foods like fruits or vegetables to ensure nutritional completeness.