GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR, PEANUT BUTTER
The GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR scores 45/100 (Decent) on FoodScore. Its primary nutritional drawback is the **added sugar content**, which significantly impacts its overall score.
FoodScore: 45/100 (Decent), indicating it's a moderately processed food.
Contains 18.46g protein per 100g, contributing positively to its score.
The 11.84g of added sugar per 100g is a notable penalty.
Classified as NOVA 3 (processed), similar to many other protein bars.
Consider as an occasional snack due to its caloric density and added sugar.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.11g
11% of Daily Value
Protein
18.46g
37% of Daily Value
Added sugar
11.84g
24% of Daily Value
Sodium
68.92mg
3% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (18.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.8g)-14
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 45
The GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar provides a substantial 18.46g of protein per 100g, earning a significant bonus. It also contains 3.11g of fiber and 2.77mg of iron (15% DV), which contribute to its positive score. However, the presence of 11.84g of added sugar per 100g, primarily from organic brown rice syrup and organic coconut sugar, incurs a substantial penalty. The saturated fat content of 3.85g per 100g also results in a minor deduction. As a NOVA class 3 processed food, it receives a penalty reflecting its level of processing. Compared to a generic dairy equivalent, which often has less added sugar and processing, this GOMACRO bar is a more calorie-dense and processed option.
Health benefits
What the nutrients in gomacro peanut butter protein replenishment macrobar, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This GOMACRO bar is a good source of protein, providing 18.46g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for post-workout recovery or as a protein boost throughout the day. The protein comes primarily from organic sprouted brown rice protein and peanuts, offering a plant-based source.
Provides Iron for Energy Metabolism
The bar contributes 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including iron-rich foods like this bar can help support overall energy levels and prevent iron deficiency, especially for individuals following plant-based diets.
Offers a Convenient Energy Source
With 415.38 calories per 100g, this GOMACRO bar is a calorie-dense food that can provide a quick and sustained energy boost. Its combination of carbohydrates, protein, and fats makes it a practical option for individuals needing energy on the go, such as hikers, athletes, or those with busy schedules. The presence of organic brown rice syrup contributes to its caloric content.
The GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR scores 45/100 (Decent) on FoodScore. Its primary nutritional drawback is the added sugar content, which significantly impacts its overall score.
How to eat it
Protein bars like the GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR are typically consumed as a convenient snack or meal replacement, especially when time is limited. They are often used by individuals seeking a quick protein source or an energy boost during physical activity.
Pair with a piece of fruit or a handful of vegetables to add additional fiber and micronutrients to your snack.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar is calorie-dense.
Use as a post-workout recovery snack to help replenish energy stores and support muscle repair.
If seeking a lower-sugar option, compare the added sugar content of this bar with other protein bars or whole food snacks.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient and allergen declared on the label. The bar contains 11.84g of added sugar per 100g, which is a consideration for individuals managing blood sugar levels, such as those with diabetes. While the ingredients are organic, the presence of organic brown rice syrup and organic coconut sugar contributes to the overall sugar content. As a processed food, it should be consumed in moderation as part of a balanced diet.
Is GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR healthy?
The GOMACRO PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR scores 45/100, placing it in the 'Decent' category. It offers a good amount of protein and some iron, but also contains added sugars. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does GOMACRO compare to other protein bars?
Compared to a brand like RXBar, which often highlights 'no B.S.' ingredients and lower added sugar, the GOMACRO bar has a similar protein content but a notable amount of added sugar from sources like organic brown rice syrup. It's generally more processed than a whole food snack like a piece of fruit and nuts.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from brown rice. It is a source of carbohydrates and contributes to the bar's calorie and added sugar content. While organic, it functions as a sugar in the body similar to other syrups.
What is a typical serving size for this GOMACRO bar?
The serving size is one bar. Each bar provides a significant amount of calories and protein. Consider your individual energy needs and activity level when determining if one full bar is an appropriate portion for your snack or meal replacement.
Can I eat this bar every day?
While providing protein and some micronutrients, the GOMACRO bar contains added sugar and is a processed food. Daily consumption should be considered in the context of your overall diet. Prioritizing whole, unprocessed foods for most meals and snacks is generally recommended.