The GOMACRO SUNFLOWER BUTTER + CHOCOLATE PROTEIN PURITY MACROBAR receives a FoodScore of 50 out of 100, categorizing it as 'Decent'. This score is influenced by several factors. On the positive side, the bar provides a notable 15.38g of protein per 100g, contributing significantly to its score with a +10 bonus. It also offers 6.2g of fiber, earning a +7 bonus, and a good source of iron at 5.54mg (31% DV), adding +2. However, the presence of added sugar, specifically from organic brown rice syrup and organic coconut sugar, results in a -14 penalty for its 11.84g per 100g. Additionally, its NOVA class 3 designation as a processed food incurs a -5 penalty. When compared to a generic dairy equivalent, which often has less added sugar and processing, this GOMACRO bar's score reflects a balance between its beneficial macronutrients and its processed nature with sweeteners.
What the nutrients in gomacro sunflower butter + chocolate protein purity macrobar, sunflower butter + chocolate actually do for you, grounded in established dietary science.
This GOMACRO bar is a good source of protein, providing 15.38g per 100g, primarily from organic sprouted brown rice protein. Adequate protein intake is essential for muscle repair, growth, and overall satiety, which can be beneficial for managing hunger between meals. Incorporating protein-rich snacks can help individuals meet their daily protein requirements, especially for those with active lifestyles or specific dietary needs.
With 6.2g of fiber per 100g, this bar offers a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this bar comes from ingredients like organic sunflower seed butter and organic sprouted flax, which also provide other beneficial nutrients. Including fiber-rich foods can support a balanced diet.
The GOMACRO bar provides 5.54mg of iron per 100g, which is 31% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. While this bar can contribute to daily iron intake, it should be part of a varied diet that includes other iron-rich foods. This can be particularly helpful for individuals looking to increase their iron consumption from plant-based sources.
Protein bars like the GOMACRO SUNFLOWER BUTTER + CHOCOLATE PROTEIN PURITY MACROBAR are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten between meals or after exercise to help replenish energy and protein.
Individuals with allergies should note that while the ingredient list does not explicitly declare common allergens like tree nuts or peanuts, cross-contamination is always a possibility in manufacturing facilities. The bar contains organic brown rice syrup and organic coconut sugar, which contribute to its added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consider the 11.84g of added sugar per 100g and consume this product in moderation. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone significant processing, which some consumers prefer to limit in their diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.