GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO
GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO scores 55/100 (Decent) on FoodScore. Its high protein content is a key positive, while its NOVA 3 classification as a processed food contributes to its score.
This GOOD CULTURE product scores 55/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 12g per 100g serving.
The sodium content of 320mg per 100g is a point to consider for those monitoring intake.
It is a NOVA 3 processed food, similar to many flavored dairy products.
This cottage cheese can be a convenient protein source, suitable for snacks or light meals.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Protein (12g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO receives a FoodScore of 55/100, indicating it is a decent option within the dairy category. The primary positive influence on its score is its substantial protein content, providing 12g per 100g, which contributes significantly to satiety and muscle maintenance. Additionally, it offers 22% DV of Vitamin A, a beneficial micronutrient. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty in the FoodScore system. While it contains no added sugar, which is a positive, the sodium content at 320mg per 100g is notable. The ingredient list includes organic skim milk, organic whole milk, and organic cream, alongside flavorings like organic sundried tomatoes and organic garlic powder. Compared to generic lowfat cottage cheese, this SKU offers a similar protein profile but with added flavorings and a slightly higher fat content due to the inclusion of whole milk and cream, which contributes to its overall caloric density.
Health benefits
What the nutrients in good culture cottage cheese but better, sundried tomato actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This GOOD CULTURE cottage cheese is an excellent source of protein, providing 12g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help you feel full and satisfied, potentially aiding in weight management. The protein in cottage cheese is primarily casein, a slow-digesting protein that provides a sustained release of amino acids.
Source of Vitamin A
GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO provides 22% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of dairy fats in the product can aid in the absorption of this important vitamin, making it a bioavailable source.
Contains Live and Active Cultures
This product contains live and active cultures, which are beneficial bacteria that can support gut health. While not a primary probiotic source like some yogurts, the presence of these cultures can contribute to a healthy gut microbiome, which is linked to various aspects of overall well-being and digestive regularity.
GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO scores 55/100 (Decent) on FoodScore. Its high protein content is a key positive, while its NOVA 3 classification as a processed food contributes to its score.
How to eat it
Cottage cheese is commonly consumed as a snack or a light meal due to its high protein content. It can be eaten plain, with fruit, or savory additions. The typical portion size is one container, which is 150g for this SKU.
Pair with fresh vegetables like cucumber or bell peppers to add dietary fiber and micronutrients.
Use as a base for a savory dip by blending with herbs and spices, offering a protein-rich alternative to cream cheese dips.
Incorporate into scrambled eggs or omelets for an extra protein boost and creamy texture.
Consider using it as a spread on whole-grain crackers instead of higher-fat options to increase protein intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a dairy allergy should avoid it. The sodium content of 320mg per 100g is moderate; those on a sodium-restricted diet should be mindful of portion sizes. The ingredient list includes pectin, a common thickener, which is generally well-tolerated but can cause mild digestive discomfort in sensitive individuals. Overall, for most healthy adults, this product does not present significant cautions beyond typical dietary considerations for dairy and sodium.
Is GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO healthy?
This GOOD CULTURE product scores 55/100, indicating it is a decent nutritional choice. It is a good source of protein and Vitamin A, and contains live and active cultures. However, it is a processed food (NOVA 3) and has a moderate sodium content, which are factors to consider in a balanced diet. Its nutritional profile makes it a suitable option for a protein-rich snack.
How does GOOD CULTURE COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, this GOOD CULTURE SKU offers similar protein levels but includes additional flavorings like organic sundried tomatoes and organic garlic powder. Brands like Daisy Cottage Cheese often focus on simpler ingredient lists, while GOOD CULTURE emphasizes organic ingredients and specific flavor profiles. The nutritional value is generally comparable across many cottage cheese brands, with variations in fat, sodium, and added ingredients.
What does 'live and active cultures' mean in this product?
The term 'live and active cultures' indicates that the cottage cheese contains beneficial bacteria that are still alive and metabolically active when consumed. These cultures can contribute to gut health and digestion. While not as concentrated as in some yogurts, their presence is a positive attribute for digestive wellness.
How much GOOD CULTURE COTTAGE CHEESE should I eat daily?
A single container (150g) of this cottage cheese provides 18g of protein, making it a substantial snack or part of a meal. For most adults, one to two servings per day can contribute to protein goals without excessive calorie or sodium intake. As with any food, moderation and variety in your diet are key.
Can I use this cottage cheese in cooking?
Yes, this cottage cheese can be used in cooking, particularly in savory dishes. Its sundried tomato and garlic flavor profile makes it suitable for incorporating into pasta sauces, casseroles, or as a topping for baked potatoes. The live and active cultures may be diminished by high heat, but the nutritional benefits of protein and Vitamin A will remain.