GOOD CULTURE DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE scores 64/100, primarily driven by its notable protein content and minimal processing, balanced against its saturated fat contribution.
This cottage cheese earns a FoodScore of 64/100, placing it in the 'Good' category.
It provides 12.67g of protein per 100g serving, a significant nutrient highlight.
The product contains 4g of saturated fat per 100g, contributing to a minor score penalty.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
With 306.67mg of sodium per 100g, it is higher than many plain lowfat cottage cheese options.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.67g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.67mg
13% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (4g)-2
Why it scores 64
GOOD CULTURE DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE achieves a FoodScore of 64 out of 100, reflecting a balanced nutritional profile. The primary positive contributor to this score is its substantial protein content, providing 12.67g per 100g, which earns a significant bonus. Additionally, its classification as NOVA class 2 signifies it is a minimally processed culinary ingredient, also contributing positively to its score. The ingredient list, featuring organic skim milk, organic whole milk, organic cream, sea salt, and live and active cultures, is straightforward with no added sugars or artificial ingredients. However, the product does incur a minor penalty due to its saturated fat content of 4g per 100g. When compared to a generic lowfat cottage cheese baseline, this GOOD CULTURE product has a higher fat content, particularly saturated fat, which is expected given the 'double cream' designation. Its sodium level of 306.67mg per 100g is also somewhat higher than many lowfat cottage cheese varieties, which can vary widely.
Health benefits
What the nutrients in good culture double cream classic organic cottage cheese, double cream classic actually do for you, grounded in established dietary science.
Excellent Source of Protein
This cottage cheese is an excellent source of protein, providing 12.67g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Including protein-rich foods like GOOD CULTURE cottage cheese can support overall metabolic health and help manage hunger throughout the day, making it a valuable component of meals or snacks.
Contains Live and Active Cultures
GOOD CULTURE DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE includes live and active cultures. These beneficial microorganisms can contribute to gut health by supporting a balanced microbiome. While not a probiotic supplement, regular consumption of foods with live cultures may aid in digestion and nutrient absorption, making this a thoughtful choice for those looking to support their digestive system.
Minimal Processing and Simple Ingredients
With a NOVA class 2 rating, this product is considered to be minimally processed, consisting of simple ingredients like organic skim milk, organic whole milk, and organic cream. This means it retains more of its inherent nutritional qualities compared to highly processed foods. Choosing products with straightforward ingredient lists can be a strategy for a diet focused on whole or less-processed foods.
GOOD CULTURE DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE scores 64/100, primarily driven by its notable protein content and minimal processing, balanced against its saturated fat contribution.
How to eat it
Cottage cheese is a versatile dairy product commonly enjoyed as a quick meal or snack. It can be eaten plain, mixed with fruits or vegetables, or used as an ingredient in various recipes. A typical serving size is often around one container, providing a convenient source of protein.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and vitamins.
Combine with chopped vegetables such as cucumber or bell peppers for a savory, nutrient-dense snack.
Use as a high-protein base for dips or spreads, replacing higher-fat alternatives.
Consider portioning to manage saturated fat intake, especially if consuming multiple servings daily.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or dairy allergies should avoid it. While the saturated fat content of 4g per 100g is not excessively high, those monitoring their intake of saturated fats for cardiovascular health may wish to consume it in moderation or opt for lower-fat cottage cheese varieties. The sodium level of 306.67mg per 100g is also a consideration for individuals on sodium-restricted diets.
Is GOOD CULTURE DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE healthy?
This cottage cheese scores 64/100, indicating it is a 'Good' choice. It offers significant protein and contains live cultures, which can be beneficial. However, it also contains saturated fat and sodium, so moderation is key, especially for those monitoring these nutrients.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, GOOD CULTURE DOUBLE CREAM CLASSIC has a higher fat content due to the organic whole milk and cream. Brands like Daisy Cottage Cheese offer options with varying fat levels, so checking the nutrition label for protein, fat, and sodium content is always recommended for comparison.
What are 'live and active cultures' in cottage cheese?
Live and active cultures are beneficial bacteria added during the fermentation process. These cultures, such as those in GOOD CULTURE, are thought to support digestive health and a balanced gut microbiome. They are similar to those found in yogurt and other fermented dairy products.
What is a recommended portion size for this cottage cheese?
The serving size is 1 container, which is 113g. This provides 12.67g of protein. For most adults, this is a reasonable portion for a snack or part of a meal, contributing to daily protein needs without excessive calories or saturated fat.
Can I use this cottage cheese in cooking or baking?
Yes, cottage cheese, including GOOD CULTURE DOUBLE CREAM CLASSIC, can be used in various recipes. Its creamy texture and mild flavor make it suitable for savory dishes like lasagna or as a substitute for ricotta, and even in some baked goods for added moisture and protein. Be mindful of the sodium content when adding other salty ingredients.