GOOD CULTURE LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE, LOW-FAT CLASSIC
GOOD CULTURE LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE scores 66/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This cottage cheese earns a FoodScore of 66/100, indicating a good nutritional profile.
It provides 12.67g of protein per 100g serving, contributing significantly to daily needs.
With 306.67mg of sodium per 100g, it is higher in sodium compared to many dairy products.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Contains 0g of added sugar, making it a suitable option for managing sugar intake.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.67g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.67mg
13% of Daily Value
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What it brings to the table
Protein (12.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
GOOD CULTURE LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE achieves a FoodScore of 66 out of 100. This score reflects its strong protein content and relatively simple ingredient list. The product receives a significant bonus of +8 for providing 12.67g of protein per 100g, which is a substantial amount for a dairy item. Another +8 bonus is awarded because it falls into NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is straightforward, featuring skim milk, whole milk, cream, Celtic sea salt, and live and active cultures. Notably, there are 0g of added sugar, aligning with dietary recommendations to limit added sugars. However, the sodium content is 306.67mg per 100g, which is a moderate amount that contributes to the overall nutritional assessment without incurring a penalty. Compared to a generic lowfat cottage cheese, this GOOD CULTURE product offers a similar nutritional profile, with its live and active cultures being a distinguishing feature.
Health benefits
What the nutrients in good culture low-fat classic simply 2% small curd cottage cheese, low-fat classic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cottage cheese is an excellent source of protein, providing 12.67g per 100g serving. Protein is essential for the repair and growth of muscle tissue, making this product beneficial for individuals looking to increase their protein intake, especially after physical activity. The protein in cottage cheese is primarily casein, a slow-digesting protein that can provide a sustained release of amino acids.
Contributes to Gut Health
GOOD CULTURE cottage cheese contains live and active cultures, specifically Lactobacillus paracasei. These beneficial bacteria can contribute to a healthy gut microbiome, which plays a role in digestion and overall well-being. Including fermented foods with live cultures in your diet can help support digestive balance.
Low in Added Sugars
With 0g of added sugar per 100g, this product is a suitable choice for those monitoring their sugar intake. Many flavored dairy products can be high in added sugars, but this classic cottage cheese offers a naturally low-sugar option. This makes it versatile for both savory and sweet preparations where you control the added sweetness, if any.
GOOD CULTURE LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE scores 66/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Cottage cheese is a versatile dairy product commonly consumed as a quick meal or snack in the US. It's often eaten plain, with fruit, or as a savory topping. A typical portion is one container, which aligns with the serving size.
Combine with fresh fruit like berries or peaches for a balanced snack that adds fiber and natural sweetness.
Use as a protein-rich base for savory bowls with vegetables, herbs, and a drizzle of olive oil.
Incorporate into recipes like lasagna or pancakes to boost the protein content and add a creamy texture.
Pair with whole-grain crackers or toast for a satisfying and complete mini-meal.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 306.67mg per 100g is moderate; those monitoring their sodium intake for conditions like high blood pressure should be mindful of portion sizes and overall daily sodium consumption. The ingredient list is relatively clean, with no artificial sweeteners, colors, or common emulsifiers like soy lecithin that might be a concern for some consumers.
Is GOOD CULTURE LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE healthy?
This GOOD CULTURE cottage cheese scores 66/100, indicating a good nutritional profile. It is high in protein and contains live and active cultures, which can support gut health. Its low added sugar content also contributes positively to its overall health assessment.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, GOOD CULTURE offers a similar nutritional breakdown, but often emphasizes its live and active cultures and simple ingredient list. Brands like Daisy Cottage Cheese also offer simple ingredient lists, so comparing specific nutrient values like protein and sodium per serving is key.
What are 'live and active cultures' in cottage cheese?
Live and active cultures are beneficial bacteria, like Lactobacillus paracasei in this product, added during the fermentation process. These cultures are thought to contribute to gut health and digestion, similar to those found in yogurt. They are present in the final product in significant numbers.
How much cottage cheese should I eat in a day?
A typical serving size for this product is one container, which provides 12.67g of protein per 100g. The appropriate daily intake depends on your individual dietary needs and goals. It can be a valuable part of a balanced diet when consumed in moderation, considering its sodium content.
Can I use this cottage cheese in cooking?
Yes, this cottage cheese is versatile and can be used in various cooking applications. Its small curd texture makes it suitable for both savory dishes like casseroles or dips, and even some baked goods. It can add protein and creaminess to many recipes.