GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE
GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE earns a FoodScore of 55/100 (Decent). Its primary strength is its protein content, while its NOVA 3 classification as a processed food contributes to a score reduction.
This product received a FoodScore of 55/100, categorized as Decent.
It provides 12g of protein per 100g serving, a notable strength.
The sodium content is 320mg per 100g, which is a consideration for daily intake.
Classified as NOVA 3, indicating it is a processed food.
This cottage cheese can be a convenient protein source, especially when paired with vegetables.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Protein (12g)+8
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE achieves a FoodScore of 55 out of 100, placing it in the Decent category. The score benefits from its substantial protein content, providing 12g per 100g, which adds 8 points. Additionally, the presence of Vitamin A, contributing 22% DV per 100g, adds 2 points. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. The ingredient list includes organic skim milk, organic whole milk, and organic cream as primary components, along with flavorings like organic Kalamata olives and organic minced garlic. While the product contains 0g of added sugar, its sodium content of 320mg per 100g is higher than a generic lowfat cottage cheese, which typically has around 250-300mg. Overall, the GOOD CULTURE product offers a good protein source but is a processed food with a moderate sodium level.
Health benefits
What the nutrients in good culture organic cottage cheese, kalamata olive actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cottage cheese provides 12g of protein per 100g, making it a significant source of protein. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, which may help manage appetite. Including a serving of this product can help meet daily protein needs, especially for individuals looking to increase their protein intake without excessive calories.
Source of Vitamin A
GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE contributes 22% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, this product can contribute to your daily intake of this important micronutrient, particularly when consumed as part of a varied diet.
Contains Live and Active Cultures
The product lists live and active cultures in its ingredients, which are beneficial microorganisms. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not declared, the presence of these cultures is a positive attribute for digestive wellness.
GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE earns a FoodScore of 55/100 (Decent). Its primary strength is its protein content, while its NOVA 3 classification as a processed food contributes to a score reduction.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a snack, a light meal, or an ingredient in recipes. This savory flavor profile makes it suitable for various uses beyond traditional sweet preparations. A typical portion is one container (150g), which provides a substantial amount of protein.
Pair with fresh vegetables like bell peppers, cucumber, or cherry tomatoes for added fiber and nutrients.
Use as a base for a quick lunch by adding a sprinkle of black pepper and a side of whole-grain crackers.
Incorporate into savory dishes such as stuffed bell peppers or as a topping for baked potatoes for a protein boost.
Consider the sodium content when pairing; opt for low-sodium accompaniments to balance your overall intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 320mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should account for this when consuming the product, especially if eating the entire container. The presence of organic minced garlic and organic garlic powder may be a consideration for individuals with sensitivities to alliums, though typically in amounts that are well-tolerated by most.
Is GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE healthy?
With a FoodScore of 55/100, this product is considered Decent. It offers a good amount of protein (12g per 100g) and some Vitamin A. However, it is a processed food (NOVA 3) and has a moderate sodium content (320mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, GOOD CULTURE ORGANIC COTTAGE CHEESE, KALAMATA OLIVE has a similar protein content but a slightly higher sodium level due to its flavorings. Brands like Daisy Cottage Cheese offer plain varieties that might have lower sodium if that is a primary concern. The 'organic' and 'live and active cultures' aspects are distinguishing features.
What are 'live and active cultures' and why are they in cottage cheese?
Live and active cultures are beneficial bacteria added to dairy products like cottage cheese. They are responsible for the fermentation process that creates the cheese and can also contribute to gut health. Their presence is often seen as a positive attribute for digestive wellness.
What is a recommended portion size for this cottage cheese?
The serving size is one container (150g), which provides 150 calories, 18g of protein, and 480mg of sodium. This portion can be a substantial snack or part of a meal. Adjusting the portion size based on your individual dietary needs and goals is always recommended, especially considering the sodium content.
Can I use this cottage cheese in cooking or baking?
Yes, this cottage cheese can be used in cooking, particularly in savory applications. Its Kalamata olive and garlic flavor would complement dishes like savory tarts, dips, or as a topping for baked potatoes. However, the strong flavor might not be suitable for sweet baking recipes where plain cottage cheese is typically used.