GOOD CULTURE Strawberry Chia Cottage Cheese scores 51/100 (Decent) on FoodScore, primarily driven by its notable protein content balanced against its added sugar and processing level.
This GOOD CULTURE product receives a FoodScore of 51/100, placing it in the Decent category.
A serving provides 11.3g of protein per 100g, contributing positively to satiety.
It contains 4.2g of added sugar per 100g, a factor that lowers its overall nutritional score.
Classified as NOVA class 3, indicating it is a processed food.
This SKU offers a convenient source of dairy protein and some micronutrients.
Scores -4 points above the dairy category average (55/100 across 103 foods).
Fiber
0.7g
3% of Daily Value
Protein
11.33g
23% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 51
GOOD CULTURE Strawberry Chia Cottage Cheese achieves a FoodScore of 51/100, categorized as Decent. The product receives a significant bonus for its protein content, providing 11.3g per 100g, which is a substantial amount for a dairy product. Additionally, it contributes 15% DV of Vitamin A per 100g, adding a minor positive to its score. However, several factors reduce its overall score. The presence of added sugar, at 4.2g per 100g, incurs a penalty. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a penalty of 5 points. While cottage cheese is naturally a good source of protein, the inclusion of organic cane sugar and other ingredients like pectin and organic fruit and vegetable juice concentrate contribute to its processed classification and added sugar content. Compared to generic lowfat cottage cheese, this flavored and enhanced version introduces more added sugar and processing, which impacts its FoodScore.
Health benefits
What the nutrients in good culture strawberry chia cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This GOOD CULTURE cottage cheese is a good source of protein, providing 11.3g per 100g. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, which may help manage appetite. Including protein-rich foods like this cottage cheese in meals or snacks can support overall daily protein intake, which is beneficial for active individuals and those looking to maintain muscle mass.
Source of Essential Micronutrients
This product contributes to the intake of certain micronutrients, notably providing 15% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While not a primary source of all micronutrients, its contribution to Vitamin A intake, alongside 8% DV of calcium, can help meet daily nutritional needs when consumed as part of a varied diet.
Contains Live and Active Cultures
GOOD CULTURE Strawberry Chia Cottage Cheese includes live and active cultures. These beneficial bacteria are often associated with fermented dairy products and can contribute to gut health. While the specific strains and their effects can vary, the presence of these cultures is a characteristic often sought after in dairy products for their potential role in supporting a balanced digestive system.
GOOD CULTURE Strawberry Chia Cottage Cheese scores 51/100 (Decent) on FoodScore, primarily driven by its notable protein content balanced against its added sugar and processing level.
How to eat it
Cottage cheese is commonly consumed as a quick breakfast, a snack, or a light lunch. This flavored version is often eaten directly from the container. A typical serving size is one container, providing a convenient portion.
To enhance the nutritional profile, pair this cottage cheese with fresh fruit or a handful of nuts to add fiber and healthy fats.
Consider using this as a post-workout snack due to its high protein content, which supports muscle recovery.
If managing added sugar intake, alternate with plain cottage cheese and add your own fresh fruit to control sweetness levels.
This product can be a convenient option for a quick, protein-rich snack when time is limited.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a dairy allergy should avoid this product. The ingredient list includes organic cane sugar, contributing to 4.2g of added sugar per 100g. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce added sugars, should be mindful of this amount. The product also contains pre-hydrated organic chia seeds, which are generally well-tolerated but some individuals may experience digestive discomfort if not accustomed to them. Overall, for most individuals without dairy allergies, this product is generally safe for consumption within a balanced diet.
Is GOOD CULTURE Strawberry Chia Cottage Cheese healthy?
GOOD CULTURE Strawberry Chia Cottage Cheese scores 51/100 (Decent) on FoodScore. It provides a good amount of protein (11.3g per 100g) and some Vitamin A. However, it contains 4.2g of added sugar per 100g and is classified as a processed food (NOVA class 3). Its healthfulness depends on individual dietary needs and overall intake of added sugars.
How does GOOD CULTURE Strawberry Chia Cottage Cheese compare to plain cottage cheese?
Compared to generic lowfat cottage cheese, this GOOD CULTURE product offers a similar protein base but includes added sugar (4.2g per 100g) and additional ingredients like chia seeds and flavorings. This results in a higher level of processing (NOVA class 3) and a different flavor profile. Plain cottage cheese typically has no added sugar.
What is the role of chia seeds in this product?
The pre-hydrated organic chia seeds in GOOD CULTURE Strawberry Chia Cottage Cheese contribute to the product's texture and provide a small amount of fiber (0.7g per 100g). Chia seeds are also known for containing omega-3 fatty acids, though the amount in this product is not specified as a significant source.
What is a reasonable portion size for this cottage cheese?
A reasonable portion size is typically one container, as indicated by the serving size. This provides 11.3g of protein and 4.2g of added sugar. Consuming this amount as a snack or part of a meal can contribute to your daily nutrient intake without excessive calories or added sugar, especially when balanced with other whole foods.
Can I eat this cottage cheese every day?
Incorporating GOOD CULTURE Strawberry Chia Cottage Cheese into your daily diet is acceptable for most individuals, especially if you enjoy it and it helps meet your protein needs. However, due to its added sugar content, it's advisable to consider your overall daily intake of added sugars from all sources to stay within dietary guidelines. Varying your protein sources is also a good practice for a balanced diet.