GOOD CULTURE WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE scores 66/100, primarily driven by its **high protein content** and **minimal processing**.
This GOOD CULTURE cottage cheese has a FoodScore of 66/100 (Good).
It provides 12.67g of protein per 100g serving, contributing to satiety.
The product is minimally processed, classified as NOVA 2.
With 306.67mg of sodium per 100g, it is higher than some generic lowfat cottage cheese options.
This cottage cheese can be a versatile base for both savory and sweet preparations.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.67g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.67mg
13% of Daily Value
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What it brings to the table
Protein (12.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
GOOD CULTURE WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. Per 100g, the product delivers 12.67g of protein, which earns a significant bonus in the FoodScore algorithm. The ingredient list is short and straightforward, containing SKIM MILK, WHOLE MILK, CREAM, CELTIC SEA SALT, and LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI). This simple formulation results in a NOVA class 2 rating, indicating it is a processed culinary ingredient rather than an ultra-processed food, which also contributes positively to its score. There is no added sugar, which is a key factor for a positive FoodScore. While it contains 4g of total fat, with 2.67g as saturated fat, these levels are within an acceptable range for a dairy product of this type and do not incur penalties. The sodium content at 306.67mg per 100g is moderate; while not excessively high, it is higher than some generic lowfat cottage cheese varieties, which often aim for lower sodium levels. Overall, the GOOD CULTURE product stands out for its protein density and clean ingredient list.
Health benefits
What the nutrients in good culture whole milk classic simply cottage cheese, whole milk classic actually do for you, grounded in established dietary science.
Excellent Source of Protein
This GOOD CULTURE cottage cheese is an excellent source of protein, providing 12.67g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be beneficial for weight management. Including protein-rich foods like cottage cheese in meals or snacks can help stabilize blood sugar levels and provide sustained energy throughout the day. The protein in dairy is also considered a complete protein, meaning it contains all nine essential amino acids.
Supports Gut Health with Live Cultures
The presence of live and active cultures, specifically Lactobacillus paracasei, in this cottage cheese can contribute to gut health. These beneficial bacteria are known as probiotics and may help maintain a balanced gut microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. Regular consumption of foods with live cultures may support digestive regularity and overall gut well-being, though individual responses can vary.
Minimally Processed Dairy Option
With a NOVA class of 2, this cottage cheese is considered a minimally processed culinary ingredient. Its short ingredient list, including SKIM MILK, WHOLE MILK, CREAM, and CELTIC SEA SALT, reflects a less processed food choice compared to many other packaged dairy products. Opting for minimally processed foods can help reduce intake of artificial additives, excessive sugars, and unhealthy fats often found in highly processed items, aligning with general dietary guidelines for a whole-food-focused diet.
GOOD CULTURE WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE scores 66/100, primarily driven by its high protein content and minimal processing.
How to eat it
Cottage cheese is a versatile dairy product commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. Its mild flavor and creamy texture make it suitable for both sweet and savory applications. A typical serving size is often around 1/2 cup to 1 cup, providing a good source of protein.
Pair with fresh fruit like berries or peaches for a balanced snack that combines protein with fiber and vitamins.
Use as a high-protein base for savory bowls, adding chopped vegetables, herbs, and a sprinkle of black pepper.
Incorporate into recipes like lasagna or pancakes to boost the protein content and add moisture.
For a lower sodium option, rinse the cottage cheese briefly under cold water before serving, though this may alter texture slightly.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a dairy allergy should avoid this product. The sodium content, at 306.67mg per 100g, is moderate. While not excessively high, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The ingredient list is relatively clean, with no artificial sweeteners, colors, or preservatives of concern. The live and active cultures are generally well-tolerated, but some individuals new to probiotics might experience mild digestive adjustments initially.
Is GOOD CULTURE WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE healthy?
This GOOD CULTURE cottage cheese scores 66/100, indicating it is a 'Good' choice. It is notably high in protein (12.67g per 100g) and contains no added sugar. Its minimal processing and simple ingredient list also contribute positively to its nutritional profile. It can be a beneficial component of a balanced diet.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, GOOD CULTURE WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE offers a similar protein content but may have a slightly higher fat and sodium level due to being a whole milk product. For instance, brands like Daisy Cottage Cheese often have a very short ingredient list as well, but their nutritional profile can vary by fat content. Always compare the nutrition facts panel for specific differences in macros and ingredients.
What are 'live and active cultures' in cottage cheese?
Live and active cultures, such as Lactobacillus paracasei in this product, are beneficial bacteria added during the fermentation process. These cultures are similar to those found in yogurt and can contribute to gut health by supporting a balanced microbiome. They are responsible for the characteristic tang and texture of fermented dairy products.
What is a recommended portion size for this cottage cheese?
A typical serving size for cottage cheese is 1 container, which is approximately 150g. This provides a substantial amount of protein and calories. For most adults, a 1/2 cup to 1 cup serving is appropriate as part of a meal or snack, depending on individual dietary needs and goals. Adjust portion sizes based on your overall daily caloric and macronutrient requirements.
Can I use this cottage cheese in cooking and baking?
Yes, GOOD CULTURE WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE is suitable for both cooking and baking. Its creamy texture and mild flavor make it a versatile ingredient. It can be used in savory dishes like casseroles, dips, or as a topping for baked potatoes, and in sweet recipes such as smoothies, pancakes, or cheesecakes to add moisture and protein.