GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK, CHOCOLATE
GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK, CHOCOLATE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This GOOD KARMA product received a FoodScore of 42/100 (Poor).
It provides 3.5g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 3.5g of added sugar per 100g, it contains more added sugar than plain flaxmilk.
This product can serve as a convenient, ready-to-drink option for a quick protein boost.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.5g
7% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK, CHOCOLATE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some nutritional benefits, these are offset by its formulation. It receives a bonus of 4 points for its micronutrient content, specifically for providing meaningful amounts of Vitamin A and Vitamin B12. However, it also incurs a 2-point penalty for its added sugar content, with 3.5g per 100g. The ingredient list includes cane sugar and other formulated components like pea protein isolate and various gums, which are typical of ultra-processed items. Compared to a generic, unflavored flaxmilk, this GOOD KARMA product contains added sugar and protein, altering its nutritional profile significantly from a more minimally processed alternative.
Health benefits
What the nutrients in good karma chocolate + protein plant-based flaxmilk, chocolate actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOOD KARMA flaxmilk provides 3.5g of protein per 100g, derived from pea protein isolate. For individuals seeking to increase their protein intake, particularly those following a plant-based diet, this product can contribute to daily protein goals. Protein is essential for muscle repair, satiety, and overall bodily functions, making this a useful option for a quick protein supplement or post-workout drink.
Fortified with Essential Vitamins
The product is fortified with several key micronutrients, including Vitamin A and Vitamin B12. Per 100g, it provides 22% DV of Vitamin A and 25% DV of Vitamin B12. These vitamins are important for various bodily processes; Vitamin A supports vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation, especially important for those on plant-based diets who may have limited natural sources.
Convenient Dairy Alternative
For individuals with dairy allergies, lactose intolerance, or those choosing a vegan lifestyle, this GOOD KARMA flaxmilk offers a convenient and ready-to-drink alternative to traditional dairy milk. Its chocolate flavor and protein content make it a palatable option for direct consumption or as an ingredient in smoothies, providing a familiar taste profile without dairy components. This makes it a practical choice for specific dietary needs.
GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK, CHOCOLATE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK is typically consumed as a beverage, often as a quick breakfast component, a post-workout recovery drink, or a snack. The single-serve container makes it convenient for on-the-go consumption, providing a ready-to-drink option for a protein boost.
Consider pairing with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to help balance the added sugar content and increase satiety.
Use this flaxmilk as a base for smoothies, adding spinach or berries to boost nutrient density and reduce the overall sugar impact per serving.
Be mindful of the serving size; consuming multiple containers throughout the day will increase your intake of added sugars and calories.
For a lower-sugar option, consider alternating with unsweetened plant-based milks or plain water to manage daily added sugar intake.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While generally recognized as safe, ingredients like gellan gum and xanthan gum are used as thickeners and stabilizers, common in many processed foods. The product contains added sugar in the form of cane sugar, which individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consider. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. However, individuals with specific sensitivities to any listed ingredients should review the full ingredient list carefully.
Is GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK healthy?
This GOOD KARMA product scores 42/100 (Poor) on FoodScore. While it provides protein and is fortified with vitamins A and B12, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does GOOD KARMA CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK compare to other plant-based milks?
Compared to an unsweetened plant-based milk like Silk Unsweetened Almondmilk, this GOOD KARMA product has significantly more added sugar (3.5g per 100g) and is higher in calories. However, it also offers more protein (3.5g per 100g) due to the added pea protein isolate, which many other plant milks lack. Its NOVA 4 classification also distinguishes it from less processed options.
What is flaxmilk and how is it made?
Flaxmilk is a plant-based milk alternative made from flaxseeds. In this product, it's made from filtered water and cold-pressed flax oil. Flaxseeds are known for their omega-3 fatty acids, though this specific product lists 0g of omega-3 per 100g, indicating the processing may remove or alter these beneficial fats.
What is the recommended portion size for this flaxmilk?
The serving size is one container, which is intended to be a single portion. Adhering to this portion size helps manage the intake of added sugar and calories. While convenient, frequent consumption of multiple servings could lead to an excessive intake of these components.
Does this product contain caffeine?
The ingredient list includes 'natural cocoa,' which naturally contains a small amount of caffeine. While the exact amount is not specified, it is generally very low in cocoa-flavored products compared to coffee or tea. Individuals sensitive to caffeine should be aware of its presence.