GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 3.33g of protein per 100g, contributing to its protein content.
The NOVA 4 classification as ultra-processed is a significant detractor from its score.
Compared to generic dairy, this plant-based option offers different micronutrient contributions.
Consider this product as a base for smoothies or in recipes where a neutral flavor is desired.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin D, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA 4, meaning ultra-processed, which incurs a -10 point penalty. While it is marketed with protein, providing 3.33g per 100g, and is unsweetened with 0g of added sugar, these positive attributes are somewhat offset by the processing. The product does receive bonus points (+4) for its micronutrient content, specifically providing 10% DV for Vitamin D and 26% DV for Vitamin B12 per 100g. However, it contains 0g of fiber and 0g of omega-3, which are often associated with flax-based products but are not present in this formulation. Ingredients such as pea protein isolate, tapioca starch, and various gums like gellan gum and xanthan gum contribute to its ultra-processed nature. Compared to generic dairy milk, which typically scores higher due to its natural nutrient density and minimal processing, this flaxmilk offers a different nutritional profile, particularly in its fat and protein sources.
Health benefits
What the nutrients in good karma flaxmilk + protein, unsweetened actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED provides 3.33g of protein per 100g, making it a plant-based protein source. This can be beneficial for individuals following vegetarian or vegan diets, or those looking to diversify their protein intake beyond animal products. The protein comes from pea protein isolate, which is a common and complete plant protein. Incorporating this into meals or snacks can help contribute to daily protein needs, supporting muscle maintenance and satiety.
Fortified with Key Vitamins
This flaxmilk is fortified with important micronutrients, specifically providing 10% DV of Vitamin D and 26% DV of Vitamin B12 per 100g. Vitamin D is crucial for bone health and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation. These vitamins are often found in animal products, so their inclusion in a plant-based milk alternative can help individuals meet their daily requirements, especially if their diet is limited in other sources.
Low in Saturated Fat and Sugar-Free
GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED contains 0g of saturated fat and 0g of added sugar per 100g. This makes it a suitable option for those monitoring their intake of these components. A diet low in saturated fat can support cardiovascular health, and avoiding added sugars aligns with dietary guidelines for reducing the risk of chronic diseases. The absence of added sugar also means it won't contribute to sudden spikes in blood glucose levels.
GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED is typically consumed as a beverage, in smoothies, or as a dairy milk substitute in various recipes. Its neutral flavor profile makes it versatile for both sweet and savory applications. A common serving size is 1 cup, which can be easily incorporated into daily routines.
Use this flaxmilk as a base for nutrient-dense smoothies by blending with fruits, vegetables, and other protein sources.
Substitute it for dairy milk in recipes like oatmeal, cereal, or baking to maintain a plant-based profile.
Consider pairing with a source of fiber, such as whole grains or chia seeds, to enhance overall meal satiety and digestive health.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. While generally recognized as safe, ingredients like gellan gum and xanthan gum are used as thickeners and stabilizers. Some individuals may experience digestive sensitivities to certain gums, though this is not common at typical consumption levels. The product does not contain common allergens like dairy, soy, or nuts, making it a suitable option for those with these specific allergies. However, individuals with sensitivities to pea protein should be aware of its presence. Always check the label for the most up-to-date allergen information.
Is GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED healthy?
GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED has a FoodScore of 44/100, indicating a 'Poor' nutritional profile, largely due to its ultra-processed nature. While it offers plant-based protein and is fortified with vitamins D and B12, it lacks fiber and omega-3s often associated with flax. Its healthfulness depends on its role within your overall diet.
How does GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED compare to other plant milks?
Compared to other plant milks like Silk Unsweetened Almondmilk, GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED offers a higher protein content (3.33g vs. ~0.4g per 100g). Both are typically unsweetened and fortified. However, the specific micronutrient profile and ingredient list will vary, with some plant milks having different thickeners or oil sources.
What is pea protein isolate, and is it good for me?
Pea protein isolate is a concentrated form of protein derived from yellow peas. It is a complete protein, meaning it contains all nine essential amino acids. For many, it's a digestible and effective plant-based protein source that can support muscle repair and growth, and contribute to satiety. Its inclusion here boosts the product's protein content.
How much of this flaxmilk can I drink daily?
A typical serving size is 1 cup. While there isn't a strict limit, consider your overall dietary needs. Since it's an ultra-processed food, moderation is generally advised. Integrating it as part of a balanced diet that includes whole, unprocessed foods is recommended.
Does this flaxmilk contain omega-3 fatty acids?
Despite being made from flaxmilk, this specific product, GOOD KARMA FLAXMILK + PROTEIN, UNSWEETENED, declares 0g of omega-3 fatty acids per 100g. The processing of flax oil into flaxmilk, combined with the small amount of oil used, means it does not contribute meaningful amounts of omega-3s to your diet.