GOOD PLANTS CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE scores 51/100 (Decent), primarily driven by its notable fiber content despite being a processed food.
This GOOD PLANTS product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 5.3g of fiber per 100g, a significant amount for a yogurt alternative.
The product contains 2g of added sugar per 100g, which is a moderate amount.
Classified as NOVA 3, it is a processed food, unlike plain whole-milk yogurt.
Consider this as a snack or part of a meal to contribute to daily fiber intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.3g
19% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
GOOD PLANTS CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE receives a FoodScore of 51/100, categorized as 'Decent'. This score reflects a balance of beneficial components and processing considerations. A key positive is its fiber content, delivering 5.3g per 100g, which contributes a significant bonus to its score. This is largely due to the inclusion of chicory root fiber and fava bean protein. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. It contains 2g of added sugar per 100g from cane sugar, a moderate amount that doesn't significantly penalize the score but is still present. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and may offer more naturally occurring calcium, this GOOD PLANTS alternative provides a different nutritional profile, emphasizing fiber from added sources rather than dairy-specific nutrients. The protein content is 3.33g per 100g, which is lower than many dairy yogurts.
Health benefits
What the nutrients in good plants chocolate coconut flavor almondmilk probiotic yogurt alternative, chocolate coconut actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GOOD PLANTS yogurt alternative is a notable source of dietary fiber, providing 5.3g per 100g. This amount can contribute significantly to your daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The fiber comes primarily from chicory root fiber, a common source of inulin, a type of soluble fiber. Including fiber-rich foods in your diet can help promote satiety and support a healthy gut microbiome.
Contains Live Active Cultures
The product includes active yogurt cultures such as L. bulgaricus, S. thermophilus, and B. lactis, BB-12 probiotic. These live microorganisms are similar to those found in traditional yogurts. While not a substitute for a diverse diet, consuming foods with probiotic cultures may contribute to gut health. It's important to note that the specific health benefits of these cultures can vary among individuals and depend on consistent intake.
A Plant-Based Protein Source
GOOD PLANTS CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE offers 3.33g of protein per 100g, primarily from fava bean protein and almonds. For individuals seeking plant-based protein options, this product can contribute to their daily protein needs. While not as high in protein as some dairy yogurts, it provides a valuable alternative for those following vegetarian, vegan, or dairy-free diets, helping to support muscle maintenance and satiety.
GOOD PLANTS CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE scores 51/100 (Decent), primarily driven by its notable fiber content despite being a processed food.
How to eat it
This yogurt alternative is typically consumed as a snack, part of breakfast, or as a dessert. A common portion size is one cup. It can be eaten on its own or incorporated into other dishes. Be mindful of added toppings, which can increase sugar and calorie content.
Enjoy this product as a fiber-rich snack on its own to help manage hunger between meals.
Pair with fresh fruit or a small handful of nuts to add more vitamins, minerals, and healthy fats, enhancing the nutritional profile.
Use as a base for a dairy-free smoothie, blending with spinach or kale for added nutrients without significantly altering the chocolate coconut flavor.
Consider using it in recipes that call for yogurt, such as overnight oats or parfaits, for a plant-based twist and a boost of fiber.
Things to keep in mind
This product contains almonds, which is a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes natural flavors; while generally recognized as safe, some individuals may prefer products without them. The product also contains chicory root fiber, which can cause digestive discomfort such as bloating or gas in sensitive individuals, especially when consumed in large quantities. As a processed food, it contains several ingredients beyond just almonds and water, which is a factor for those prioritizing whole, minimally processed foods.
Is GOOD PLANTS CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE healthy?
This GOOD PLANTS product scores 51/100, indicating it's a 'Decent' choice. It offers a good amount of fiber (5.3g/100g) and live active cultures. However, it is a processed food (NOVA 3) and contains 2g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does GOOD PLANTS compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this GOOD PLANTS alternative provides a different nutrient profile. It offers more fiber (5.3g vs. typically 0g in dairy yogurt) and is dairy-free. However, it is lower in naturally occurring calcium and protein than many dairy yogurts like FAGE Greek yogurt, which can offer significantly more protein per serving.
What is chicory root fiber, and why is it in this product?
Chicory root fiber is a soluble fiber often used to boost the fiber content of foods. In this GOOD PLANTS product, it contributes to the impressive 5.3g of fiber per 100g. It can also act as a prebiotic, feeding beneficial gut bacteria. Some individuals may experience digestive sensitivity to chicory root fiber.
What is a recommended portion size for this yogurt alternative?
The serving size for this product is 1 cup (240g). This portion provides 160 calories, 8g of protein, and 12.7g of fiber. Sticking to the recommended serving size helps manage calorie and added sugar intake, while still benefiting from the fiber and probiotics.
Can I use this product in cooking or baking?
Yes, this GOOD PLANTS almondmilk probiotic yogurt alternative can be used in cooking or baking as a dairy-free substitute for regular yogurt. Its chocolate coconut flavor will impart a distinct taste to your dishes, so consider how it will complement other ingredients. The live cultures may be affected by high heat.