GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE, STRAWBERRY
GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE scores 51/100, primarily driven by its notable fiber content and moderate added sugar, balanced against its processed nature.
This product receives a FoodScore of 51/100, indicating a decent nutritional profile.
A significant strength is its fiber content, providing 5.3g per 100g serving.
The product is classified as NOVA class 3, meaning it is a processed food.
It contains 2g of added sugar per 100g, which is lower than many flavored yogurts.
This yogurt alternative can be a suitable plant-based option for breakfast or a snack.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.3g
19% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE achieves a FoodScore of 51 out of 100. This score reflects a decent nutritional profile, primarily influenced by its fiber content and relatively low added sugar. The product receives a significant bonus of +6 points for its 5.3g of fiber per 100g, which is a notable amount for a yogurt alternative. This fiber comes partly from chicory root fiber, an ingredient known for its prebiotic properties. However, as a NOVA class 3 processed food, it incurs a penalty of -5 points. The product contains 2g of added sugar per 100g, which is a moderate amount compared to many flavored dairy and plant-based yogurts, where added sugars can often be much higher. Protein content is 3.33g per 100g, contributed by fava bean protein, which is a reasonable amount for a plant-based option but lower than traditional dairy yogurts. Micronutrient contributions are minimal, with 2% DV for potassium and 1% DV for calcium, and no significant amounts of Vitamin D or B12, which are often fortified in dairy alternatives. Compared to a generic plain whole-milk or nonfat yogurt, this GOOD PLANTS product offers a higher fiber content but generally lower protein and calcium, unless fortified.
Health benefits
What the nutrients in good plants strawberry almondmilk probiotic yogurt alternative, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GOOD PLANTS product provides 5.3g of fiber per 100g, a substantial amount that can contribute to daily fiber intake. The presence of chicory root fiber specifically adds to the dietary fiber, which is important for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can help with satiety and overall digestive wellness. This makes it a useful option for those looking to increase their fiber intake through a convenient snack.
Source of Plant-Based Protein
With 3.33g of protein per 100g, this yogurt alternative offers a plant-based protein source, primarily from fava bean protein. While not as high in protein as some dairy yogurts, it contributes to meeting daily protein needs, especially for individuals following vegetarian or vegan diets. Protein is essential for muscle maintenance, tissue repair, and satiety, making this product a suitable component of a balanced meal or snack to help keep you feeling full.
Lower in Added Sugars Compared to Many Flavored Options
This product contains 2g of added sugar per 100g, which is a relatively low amount when compared to many other flavored yogurt and yogurt alternative products on the market. Reducing intake of added sugars is a key recommendation in dietary guidelines for maintaining overall health and preventing chronic diseases. The use of stevia leaf extract alongside cane sugar helps to provide sweetness with less caloric impact from added sugars, making it a more favorable choice for sugar management.
GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE scores 51/100, primarily driven by its notable fiber content and moderate added sugar, balanced against its processed nature.
How to eat it
GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE is typically consumed as a quick breakfast item, a mid-day snack, or as part of a light meal. A common portion size is one cup, aligning with the serving size on the label. It can be eaten on its own or incorporated into other dishes.
To enhance the nutritional value, pair this yogurt alternative with a handful of nuts or seeds for additional healthy fats and protein.
Consider adding fresh fruit like berries or sliced banana to boost vitamin and antioxidant intake without significant added sugar.
Use this product as a base for smoothies, blending it with spinach or kale for a nutrient-dense beverage.
For a more substantial meal, combine it with whole-grain granola (check for low added sugar) to increase fiber and complex carbohydrates.
Things to keep in mind
Individuals with almond allergies should avoid this product as it is made with almondmilk. While the product contains active yogurt cultures and a specific probiotic (BB-12), individuals with severe digestive sensitivities, such as those with certain types of IBS, might want to monitor their response to chicory root fiber, as some can experience gastrointestinal discomfort from inulin-type fibers. The product is generally low in sodium and added sugar, making it a suitable option for most adults. It is also important to note that while it contains 'natural flavors,' the specific components of these are not disclosed, which is standard for food labeling.
Is GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE healthy?
This GOOD PLANTS product scores 51/100, placing it in the 'Decent' category. It offers significant fiber (5.3g per 100g) and a moderate amount of protein for a plant-based option. Its added sugar content is relatively low at 2g per 100g. While it's a processed food (NOVA class 3), it can be a part of a balanced diet, especially for those seeking plant-based alternatives.
How does GOOD PLANTS compare to traditional dairy yogurt?
Compared to plain dairy yogurt, GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE typically has lower protein and calcium, unless fortified. However, it often provides more fiber due to ingredients like chicory root fiber, which is usually absent in dairy yogurts. For example, a plain Greek yogurt like FAGE Total 0% Milkfat will have significantly more protein (around 10g per 100g) but no fiber.
What is 'chicory root fiber' and why is it in this product?
Chicory root fiber is a soluble dietary fiber, often used in food products to boost fiber content and as a prebiotic. In this GOOD PLANTS product, it contributes to the 5.3g of fiber per 100g serving. Prebiotics like chicory root fiber can help feed beneficial gut bacteria, potentially supporting digestive health.
Can I eat this GOOD PLANTS product every day?
Yes, this GOOD PLANTS yogurt alternative can be consumed daily as part of a balanced diet. Its moderate added sugar and good fiber content make it a reasonable choice. However, it's important to vary your food intake to ensure a wide range of nutrients. Consider rotating it with other plant-based or dairy options to get different nutrient profiles.
Is this product suitable for people with lactose intolerance?
Yes, as an almondmilk-based product, GOOD PLANTS STRAWBERRY ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE is naturally lactose-free. This makes it a suitable option for individuals with lactose intolerance or those avoiding dairy products due to dietary preferences or allergies. It provides a similar texture and usage as traditional yogurt without the lactose.
Does this product contain live and active cultures?
Yes, the ingredient list explicitly states 'ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, & B. LACTIS, BB-12 PROBIOTIC.' This indicates that the product contains live and active cultures, including a specific probiotic strain. These cultures are similar to those found in traditional yogurts and are associated with digestive health benefits.