GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT1X3.750 OZ
GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT scores 56/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This GOOD THINS product receives a FoodScore of 56/100, categorized as Decent.
A notable strength is its fiber content, providing 6.7g per 100g.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a whole-food snack, this product offers less nutritional density.
This cracker can be part of a varied diet when consumed in moderation.
Scores +15 points above the snack category average (41/100 across 2903 foods).
GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT earns a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives +8 points for its fiber content, which is 6.7g per 100g, and an additional +2 points for its protein content of 6.7g per 100g. It also gains +8 points for the presence of several micronutrients, including 1100mg of potassium (23% DV), 197mg of calcium (15% DV), 2.5mg of iron (14% DV), and 25% DV of Vitamin C. However, these benefits are offset by penalties. The product incurs a -2 point penalty due to its sodium content of 533.33mg per 100g. The most significant penalty is -10 points because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like potato flour, cornstarch, and canola oil contribute to this classification. While the product contains no added sugar, its overall formulation as a processed snack positions it differently from a whole-food snack alternative, which would typically offer a more nutrient-dense profile with fewer processed ingredients.
Health benefits
What the nutrients in good thins crackers beet balsamic vinegar & sea salt1x3.750 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GOOD THINS product provides 6.7g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet is a strategy for maintaining overall gut health. This cracker can be a way to add some fiber, especially when paired with other fiber-rich foods.
Contains Essential Minerals
GOOD THINS CRACKERS offer a notable amount of potassium (1100mg, 23% DV), calcium (197mg, 15% DV), and iron (2.5mg, 14% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while calcium is crucial for bone health. Iron plays a key role in oxygen transport in the body. These minerals contribute to various bodily functions and are important for overall health.
Provides Vitamin C
This product contains 25% DV of Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. It also contributes to collagen formation, which is important for skin, cartilage, and bones. While not a primary source, this cracker can contribute to your daily Vitamin C intake.
GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT scores 56/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
These crackers are typically consumed as a snack or as an accompaniment to meals. They can be eaten plain or paired with various toppings. A common portion size might be around 30g, which is less than the 100g reference used for nutrient values.
Pair with fresh vegetables like cucumber slices or bell pepper strips to increase overall nutrient intake and add more fiber.
Combine with a source of lean protein, such as a small amount of hummus or a slice of low-fat cheese, to create a more balanced snack.
Be mindful of portion sizes; while the fiber content is good, consuming large quantities can contribute to higher sodium intake.
Use as a base for small open-faced appetizers with avocado or a hard-boiled egg for added healthy fats and protein.
Things to keep in mind
This product contains soy lecithin, which is a common emulsifier derived from soy, and wheat flour, both of which are common allergens. Individuals with soy or wheat allergies should avoid this product. The ingredient list also includes 'natural flavor (contains celery),' which could be a concern for those with celery sensitivities. While the sodium content is not excessively high per 100g, frequent consumption of processed snacks can contribute to an overall higher sodium intake, which some individuals, particularly those managing blood pressure, may need to monitor. The product's ultra-processed nature (NOVA 4) suggests it should be consumed as part of a varied diet that prioritizes whole foods.
Is GOOD THINS CRACKERS BEET BALSAMIC VINEGAR & SEA SALT healthy?
This product scores 56/100 on FoodScore, indicating it is a 'Decent' choice. It offers some fiber and micronutrients like potassium and Vitamin C. However, its classification as an ultra-processed food means it is not as nutritionally dense as whole-food alternatives. It can be part of a balanced diet when consumed in moderation.
How does GOOD THINS compare to other cracker brands?
Compared to a plain whole-wheat cracker like Triscuit, GOOD THINS offers a similar fiber content (6.7g vs. around 7g per 100g for Triscuit Original) but may contain different types of fats and processing aids. Both are processed snacks, but the specific ingredient profiles differ. Always check the nutrition label for direct comparisons.
What is 'natural flavor (contains celery)' in the ingredients?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The 'contains celery' note indicates that celery is part of the flavor blend. This is important for individuals with celery allergies or sensitivities, as it confirms the presence of this ingredient in the flavoring.
What is a reasonable portion size for these crackers?
While the nutritional data is provided per 100g, a typical snack portion might be closer to 30g. This smaller portion would provide approximately 2g of fiber and about 160mg of sodium. Being mindful of portion sizes helps manage overall calorie and sodium intake, especially for processed snack foods.
Can these crackers be part of a weight management plan?
These crackers can be included in a weight management plan, but portion control is key. At 433.33 calories per 100g, they are calorie-dense. Pairing them with low-calorie, high-volume foods like raw vegetables can help create a more satisfying snack that supports weight management goals.