GOOD THINS CRACKERS OAT AND FLAX scores 57/100 (Decent) on FoodScore, primarily driven by its whole grain content and fiber, balanced against its sodium level and processed nature.
This product received a FoodScore of 57/100, categorized as Decent.
It provides 6.7g of fiber per 100g, contributing positively to its score.
A notable concern is the sodium content, at 566.67mg per 100g.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Consider portion control, as 21 pieces (30g) is a common serving size.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 57
GOOD THINS CRACKERS OAT AND FLAX achieved a FoodScore of 57 out of 100, placing it in the Decent category. The score benefits from the inclusion of whole grain oat flour and whole grain rolled oats, contributing 6.7g of fiber per 100g, which earned 8 bonus points. Additionally, the product provides 6.67g of protein per 100g, adding 2 bonus points. Micronutrients such as calcium (12% DV) and iron (22% DV) also contributed 4 bonus points. However, the product incurs penalties due to its sodium content of 566.67mg per 100g, resulting in a 2-point deduction. As a NOVA class 3 processed food, it also received a 5-point penalty. While the product highlights oats and flax seeds, the presence of enriched flour and sugar, along with vegetable oil (soybean and/or canola oil), indicates a more processed snack compared to a simple whole-food alternative like plain oats or whole flax seeds.
Health benefits
What the nutrients in good thins crackers oat and flax 1x6.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GOOD THINS CRACKERS OAT AND FLAX provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into the diet is a strategy for overall well-being, and this product offers a convenient way to add some fiber to a snack.
Contains Whole Grains
The primary ingredient in GOOD THINS is whole grain oat flour, followed by whole grain rolled oats. Whole grains are a source of various nutrients, including fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with maintaining a healthy diet. This product offers a way to include whole grains in a snack format.
Provides Essential Minerals
This product contributes to the intake of certain essential minerals, specifically iron and calcium. Per 100g, it provides 22% DV for iron and 12% DV for calcium. Iron is crucial for oxygen transport in the body, while calcium is vital for bone health. These crackers can be a modest source of these important micronutrients.
GOOD THINS CRACKERS OAT AND FLAX scores 57/100 (Decent) on FoodScore, primarily driven by its whole grain content and fiber, balanced against its sodium level and processed nature.
How to eat it
GOOD THINS CRACKERS OAT AND FLAX are typically consumed as a snack, often paired with dips, cheese, or spreads. A common serving size is 21 pieces (30g). While convenient, it's important to be mindful of portion sizes to manage overall calorie and sodium intake.
Pair with vegetable-based dips like hummus or guacamole to add more nutrients and fiber to your snack.
Combine with a source of lean protein, such as a small amount of low-fat cheese or a hard-boiled egg, to create a more satisfying snack.
Measure out a serving (21 pieces) to help with portion control and avoid overconsumption.
Use as a base for small open-faced sandwiches with lean protein and vegetables for a light meal component.
Things to keep in mind
Consumers should be aware that GOOD THINS CRACKERS OAT AND FLAX contain common allergens: wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes 'natural flavor,' which, while generally recognized as safe, can sometimes be a blend of various substances. The product's sodium content of 566.67mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consider this when planning their diet. The use of enriched flour means some nutrients are added back after processing, but it is not a whole grain.
GOOD THINS CRACKERS OAT AND FLAX received a FoodScore of 57/100, categorized as Decent. It offers some beneficial nutrients like fiber (6.7g/100g) and whole grains, but it is also a processed snack with a moderate sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does GOOD THINS compare to other crackers?
Compared to some other popular crackers like Ritz Crackers, GOOD THINS CRACKERS OAT AND FLAX generally offers more fiber due to its whole grain content. However, sodium levels can vary widely across cracker brands. Always check the nutrition facts panel for specific comparisons, as formulations differ.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. Its purpose is to add flavor rather than nutritional value. The exact components of natural flavor are proprietary and not disclosed on the label.
What is a reasonable portion size for these crackers?
A standard serving size for GOOD THINS CRACKERS OAT AND FLAX is 21 pieces (30g). This portion provides 140 calories, 2g of fiber, and 170mg of sodium. Sticking to this serving size can help manage calorie and sodium intake, especially if you consume them regularly.
Can these crackers be part of a weight management diet?
Yes, these crackers can be included in a weight management diet when consumed in moderation and as part of a balanced eating plan. Their fiber content can contribute to satiety. However, like any snack, portion control is key to managing calorie intake effectively.